by Tabatha PhD Chansard (Author)
Set off on a journey of self-love with this workbook for girls ages 12 to 16
Adolescence can be an exciting yet confusing time for teen girls, who often wrestle with insecurities as they try to figure out who they are and how they fit into the world. This workbook helps them quiet their doubts and discover how to become their own cheerleader.
What sets this self-love workbook apart from other self-help books:
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Self-love 101--Teens will explore the six pillars of self-love while learning how to handle the obstacles and challenges they may encounter along the way.
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Engaging prompts--From taking a self-compassion quiz to writing morning mirror mantras, this book is filled with questions, affirmations, and activities that provide young women with tools to boost their confidence and self-respect.
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Teen-friendly design--A fun and inviting layout paired with a conversational approach that never condescends makes this workbook a pleasure to page through.
Help teens tap into the ultimate superpower--self-love--with this inspiring self-care journal.
Author Biography
DR. TABATHA CHANSARD is a licensed clinical psychologist who specializes in Cognitive Behavioral Therapy for a variety of emotional and behavioral difficulties. She treats childhood disorders and is passionate about her work kids, adolescents and young adults. Dr. Chansard resides in Dallas with her husband and baby girl. She enjoys binge-watching a good Netflix series, basking in the warm Texas sun, and spending quality time with friends and family.
Number of Pages: 144
Dimensions: 0.5 x 9.9 x 7.9 IN
Publication Date: April 12, 2022
