100 delicious and nutritious recipes to ease symptoms of polycystic ovary syndrome (PCOS) Learn to thrive with PCOS with this selection of simple, healthy and delicious recipes, and an introduction from nutritional therapist Megan Hallett that will help you to manage your symptoms so you can feel better than ever before.
Polycystic ovary syndrome (PCOS) is a common hormone condition that affects how women's ovaries work, often causing weight gain, acne, insulin resistance and irregular or absent periods. While there is no cure, your diet can play a vital role in living comfortably with this condition.
What is a PCOS-friendly diet?
Many people with PCOS have insulin resistance or high insulin, so it is important to avoid spiking blood sugar or causing inflammation. Keeping your blood sugar levels stable through a diet that prioritizes lean protein, healthy fats and fiber can transform your daily life.
Navigating the world of PCOS-friendly food can be tricky, but
The PCOS Recipe Book is here to walk you through it with 100 healthy everyday recipes that prioritize natural ingredients. Nutritional therapist Megan Hallett explains the role that food plays in managing your condition, as well as which ingredients you should prioritize and which you should avoid.
Recipes include:
- Granola With Chocolate Chips
- Spiced Tuna Open Sandwiches
- Wild Rice & Turkey Salad
- Mackerel with Avocado Salsa
- No Sugar Brownies with Berries
Learn to manage your symptoms and thrive with PCOS.
