by Staci Gulbin (Author)
Discover high-protein recipes that will help you recover and thrive after weight-loss surgery and beyond
Gastric sleeve surgery is a brave undertaking that requires a specific diet to aid recovery. This comprehensive bariatric cookbook will help you through every stage of your post-op diet with expert advice, supportive tips, and delicious recipes.
What sets The High-Protein Bariatric Cookbook apart from other gastric sleeve cookbooks:
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Post-bariatric surgery basics-Learn why protein is a vital component in a post-bariatric diet, how to set up your post-op kitchen, what your diet will look like in the initial stages after surgery, and what it will look like after the first three months.
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Sample meal plans and recovery tips-The first three months after bariatric surgery will set the stage for your post-op healing. Helpful meal plans, timelines, and advice on what foods to avoid will help you successfully move through each phase, from clear liquids to eating a general diet again.
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100 high-protein recipes-You'll find tasty, nutrient-packed options for breakfast, lunch, dinner, and snacks. Make a succulent vegetarian Tempeh-and-Parmesan Risotto, light and flavorful Salmon Cakes and Leafy Greens, hearty Beef and Butternut Squash Stew, and everything in between.
Order The High Protein Bariatric Cookbook for delectable, high-protein recipes that will help you succeed as you begin this positive, new chapter of your life.
Author Biography
TACI GULBIN, MS, MEd, RD, is a registered dietician who holds graduate degrees in both human nutrition and nutrition education from Columbia University. Additionally, she works as a freelance writer and health editor and has been featured in Shape, Health, and Eat This Not That. To see more of her writing, visit LighttrackNutrition.com
Number of Pages: 196
Dimensions: 0.7 x 9.1 x 7.4 IN
Publication Date: September 15, 2020
