by America's Test Kitchen (Author)
The #1 best-selling modern classic--America's Test Kitchen's indispensable guide to the life-changing Mediterranean diet, with more than 600,000 copies sold
Give the gift of vibrant recipes in this gorgeous keepsake hardcover edition of the bestseller, featured on NBC's Today Show and USA Today
The famed Mediterranean diet is more than just a regional cuisine, it's food at its best: the variety of bright flavors and tastes, the health benefits, and the simple, uncomplicated dishes. America's Test Kitchen makes it easy to eat healthy, with over 500 kitchen-tested recipes from across the Mediterranean.
Inside: Beyond Greece & Italy: You'll find a deeper variety of dishes from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco
Build Your Plate, Mediterranean Style: Learn to build meals that put the focus on the healthiest food first. You'll find large, plant-forward chapters devoted to Beans and to Vegetables, and more space is devoted to Seafood than to Poultry and Meat
Mediterranean Mainstays: Detailed information on wholesome ingredients found in every supermarket is included throughout the book, from olive oil to whole grains, spice blends, plus a variety of seafood. Guides to meal planning, entertaining, and pantry building are also included
Quick & Healthy: Many recipes are ready in 45 minutes or less--perfect for busy weeknights
Nutrition First: Not only does every recipe have nutritional guidelines, but we also set specific nutritional goals (e.g. every fish recipe is less than 750 calories, with fewer than 8.5g of saturated fat)
Love your Instant Pot? Check out ATK's Mediterranean Instant Pot Want to build your repertoire even further? Try More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating WellAuthor Biography
America's Test Kitchen is well-known for its top-rated television shows with more than 4 million weekly public television viewers, bestselling cookbooks, magazines, websites, and cooking school. The highly reputable and recognizable brands of America's Test Kitchen, Cook's Illustrated, and Cook's Country are the work of over 60 passionate chefs based in Boston, Massachusetts, who put ingredients, cookware, equipment, and recipes through objective, rigorous testing to identify the very best. Discover, learn, and expand your cooking repertoire with Julia Collin Davison, Bridget Lancaster, Jack Bishop, Dan Souza, Lisa McManus, Tucker Shaw, Bryan Roof, and our fabulous team of test cooks!
Number of Pages: 440
Dimensions: 1.34 x 10.08 x 8.74 IN
Illustrated: Yes
Publication Date: October 19, 2021
