Add healthy years to your life with practical, science-backed strategies that work from the editors and experts at Prevention. Featuring 100+ photos, this user-friendly guide includes strategies for disease prevention and long-lasting brain health, making aging well a realistic goal no matter your age. Imagine your future self: active, confident, and fully engaged in life -- traveling, playing with grandchildren, pursuing passions, and savoring every moment. This practical longevity book with easy-to-understand text and 100+ photos and illustrations show that a long, healthy, and meaningful life is both possible and within your reach. Inside, you'll find:
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The latest news on the science of aging including the myths about the aging brain and memory, and if it's possible to reverse aging
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Ideas to take a staying young approach to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers
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Strategies for maximizing your "healthspan"--the years you're in good health--including important advice about brain, heart, and mental health
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25 exercises to help you preserve and build balance, flexibility, strength, and cardiovascular endurance
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The best foods to eat for healthy aging and a primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet
- Tips for navigating menopause and sexual health
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Action-oriented checklists for living your best life now, and always
Live to 100 and Love It celebrates healthy aging, showing how living a long and healthy life is possible for everyone from superagers to anyone caring for an aging parent.
