A groundbreaking, holistic approach for treating and thriving with IBS exploring the gut-brain connection--from two renowned experts. If you are one of the 45 million Americans with IBS, you know it's a tricky disease--hard to diagnose, and miserable to live with.
Now, GI psychologist Dr. Megan Riehl and GI expert, registered dietitian Kate Scarlata provide a comprehensive, holistic approach to IBS in
Mind Your Gut, sharing valuable information on:
- The gut, brain, and food connection
- Stress overload and its heavy impact on IBS
- Easy to implement, symptom-specific interventions
- Nutrition remedies to calm your belly and maximize your gut health
- Making healthy food choices in a food-fear and weight-obsessed culture
- IBS mimickers and when to re-examine your symptoms with your doctor
Offering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips,
Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.
