Menolicious is the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond.
Menopause awareness campaigner
Mariella Frostrup and chef and daughter of Mary Berry,
Belles Berry have teamed up to provide you with a menopause survival toolkit of
quick, easy, and supremely delicious recipes to ease key symptoms of the menopause.
Discover over
100 easy and nutritious recipes designed to help
balance hormones,
boost energy levels,
improve weight management, and help you embrace the freedom of a new stage of life.
You'll find recipes for: Anti-inflammatory breakfasts: Kale pancakes with tahini butter
Fibre-packed salads: Ras el hanout rice salad with orange and cumin dressing
Anti-bloat lunches: Poached salmon with pak choi and mushrooms
Metabolism-boosting dinners: Coconut chicken and black bean stew
Designed with nutrition and ease in mind, ninety percent of recipes are prepared in
30 minutes or less and are developed with an industry-leading nutritionist to ensure they are packed full of
essential nutrients, a
diverse variety of plants, and tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes.
This is not just a recipe book, it's the timeless gift of good food and straightforward nutrition to help you re-calibrate and
eat your way to a better menopause.
