How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back from Happiness

A cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success

"Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance." ―Jen Sincero, bestselling author of You Are a Badass​

How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen--a nationally sought-after life coach--crystallizes what's behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one's inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness. Owen's book kicks women's gears out of autopilot and empowers readers to create happier, more fulfilling lives.