How to Be Happy (or at Least Less Sad): A Creative Workbook

An encouraging, inspiring, and interactive approach to depression and anxiety

Through a series of supportive, surprising, and engaging prompts, author and illustrator Lee Crutchley helps readers see things in a new light. Rediscover simple pleasures and everyday joy ... or at least feel a little less sad.

By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, How to Be Happy (Or at Least Less Sad) will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings--for readers of all ages and walks of life.