In From Bedrest to My Best, Health & Wellness Coach Dominique Bivens shares her powerful, faith-rooted journey through pregnancy weight gain, postpartum depression, life-altering medical diagnoses, and stepping into motherhood unexpectedly alone. Through it all, she discovered sustainable wellness habits, not extreme dieting, that helped her reclaim her health, confidence, and discipline.
This holistic wellness guide blends real-life experience, faith, and practical tools to support women, especially mothers, who are ready to rebuild their bodies and routines with grace and intention. Dominique introduces intermittent fasting and lifestyle habits designed to support the body, mind, and spirit, while honoring the unique challenges of pregnancy, postpartum, and womanhood.
Rooted in 1 Corinthians 6:19, this book is a reminder that your body is sacred and worthy of care. Whether you're postpartum, navigating a new season, or simply feeling overwhelmed and unsure where to begin, this book offers a compassionate and empowering starting point.
Important Disclaimer: This book is for educational and informational purposes only and is not intended to replace medical or nutritional advice. The author is not a licensed medical or nutrition professional. Always consult a qualified healthcare provider before making dietary or lifestyle changes, especially during pregnancy, postpartum, or while breastfeeding.
