Drawing on groundbreaking fascia research, this easy-to-follow full-color guide shows you how to train and care for your connective tissue in as little as 10 minutes a day The comprehensive bestselling guide to improve your mobility, build strength and flexibility, and boost sustainable, full-body health
In this revised and updated edition of the bestselling
Fascial Fitness, Dr. Robert Schleip shows you how to train your fascia, discover your connective tissue "type," and unlock your body's vitality.
Science-backed and supplemented with a series of easy-to-follow exercises you can do at home, this practical fascia trail guide explores:
- How to reduce stiffness and address common pain patterns, including back, neck, shoulder, and hip discomfort
- The most up-to-date findings from the world of fascial research
- Which fascia exercises are the most effective for building connective tissue health...
- And which commonly promoted stretches may do more harm than good
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A twice-weekly program to target your most important fascial lines
- How to know tell your connective tissue type: if you're a robust "Viking" who needs to build flexibility or a mobile "Contortionist" who should focus more on joint stability
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Targeted fascia training protocols for building better injury resilience, improving your posture, increasing flexibility, and boosting athletic performance
Combining cutting-edge science with full-color photos, this book is a complete roadmap to creating a more supple, energized, and resilient body--and living a life of greater ease, movement, and strength at any age.
