El bestseller n.° 1 de The New York Times que ha conquistado a líderes y atletas de todo el mundo. Un manual paso a paso con el que entrenar la mente para alcanzar el máximo rendimiento y llegar a las cimas más altas.
Como jugador profesional de béisbol y entrenador de deportistas de élite, Jim Murphy se propuso entender cómo los mejores del mundo lograban darlo todo y mantener la calma bajo presión. Tras años de investigación, Murphy tuvo una revelación: el camino hacia el máximo rendimiento y el camino hacia la mejor vida son, en realidad, el mismo.
Excelencia interior te enseña cómo:
*
Desarrollar el autocontrol y dejar ir aquello que no puedes controlar.
*
Superar la ansiedad y construir hábitos mentales poderosos.
*
Eliminar bloqueos mentales y dejar de poner obstáculos en tu camino.
*
Entrenar tu mente subconsciente y liberarte de creencias limitantes.
Repleto de ejercicios, técnicas y herramientas que mejorarán cada área de tu vida, este libro te ayudará a desbloquear tu potencial interior y a alcanzar tu mejor versión, como los mejores.
ENGLISH DESCRIPTION The #1 New York Times bestseller. 200,000+ copies sold in three weeks.
Discover the life guide that has developed world champions, empowered athletes to become world #1, and most importantly, transformed their hearts and minds. This step-by-step training manual from one of the world's top mental skills coaches will teach you how to train your mind like the very best.
My #1 tip for success: Read Inner Excellence by Jim Murphy. - Stewart Cink, British Open Champion, 8-time PGA Tour Winner
Whether you're an athlete or entrepreneur, single mother or father of five, you'll find exercises, techniques and tools in this book that will improve every area of your life. Your life will take on new meaning as you move beyond the pursuit of happiness to a life of purpose and fulfillment.
Jim Murphy's complete program of proven mental techniques is based on the powerful principles of love, wisdom, and courage, that came from over six years of full-time research and writing (after his masters degree in Coaching Science).
"I read the first version of Inner Excellence six times. I recommend all my clients read it." - Matt Killen, PGA Tour coach to Justin Thomas, Tiger Woods and many others
INNER EXCELLENCE WILL SHOW YOU HOW TO: DEVELOP SELF-MASTERY--and let go of what you can't control
OVERCOME ANXIETY--and build powerful mental habits
REMOVE MENTAL BLOCKS--and get out of your own way
TRAIN YOUR SUBCONSCIOUS MIND--and release limiting beliefs
As a professional baseball player in the Chicago Cubs organization, Jim's sense of worth and identity revolved around his performance. He was obsessed with fame but also afraid of failure, and that fear made him struggle under the pressure to perform.
When he started coaching professional and Olympic athletes, he saw the same pattern over and over again: athletes had lost their joy and passion for life as the fear of failure engulfed their lives. This book will share with you how some of the best athletes in the world transformed their careers through Inner Excellence.
You'll learn how Inner Excellence propelled them to extraordinary performance even when they were filled with doubt and uncertainty, and how you can excel in the same way in your life.
"Inner Excellence changed how I see the world, how I think, and how I play golf." - Vaughn Taylor, three-time PGA Tour winner
Jim Murphy is a Performance Coach (mental skills) to some of the best athletes and leaders in the world. The majority of his clients achieve the best year of their career their first year working with Jim (or their best year in the previous five years).
