by Mary Nhin (Author)
Ever feel like your emotions have a mind of their own?
One moment you're chill, the next you're stressed, angry, or overwhelmed-and sometimes, you're not even sure why. But what if you could train your emotions like a ninja, gaining the skills to handle any situation with confidence?
In this fun, engaging, and practical guide, you'll discover how to:
✅ Recognize and regulate emotions before they spiral out of control
✅ Tame stress, worry, and anxiety using proven strategies
✅ Build confidence, patience, and resilience in any situation
✅ Strengthen friendships and communication skills
✅ Shift your mindset to turn struggles into opportunities
With Ninja Life Hacks, relatable stories, and interactive challenges, you'll learn how to:
- Apply the 3 R's for Anxiety to stay calm and focused
- Build your Daily D.O.S.E. of happiness with science-backed techniques
- Reframe negative thoughts with CBT Ninja skills
- And much more!
By the time you finish this book, you'll be a true Emotions Ninja, mastering your feelings and handling life's ups and downs like a pro.
Your emotions don't have to control you. You have the power to manage them.
Ready to train? Let's do this!
Number of Pages: 180
Dimensions: 0.41 x 9 x 6 IN
Publication Date: June 03, 2025
