A Year of Positive Thinking for Teens: Daily Motivation to Beat Stress, Inspire Happiness, and Achieve Your Goals - Paperback

by Katie Lcsw Hurley (Author)

Transform your thoughts and find the confidence to navigate your teen years with positive thinking

Being a teen can be an emotional roller coaster. When you're overwhelmed by unrealistic expectations from your friends, family, social media feed, teachers, and even yourself, it's normal to have thoughts and feelings like This is too hard or I'll never measure up. With A Year of Positive Thinking for Teens, you'll discover how to overcome these anxious thought patterns, and build a happier, more positive mindset to achieve your goals.

Let go of stress with relatable prompts and reflections--all grounded in positive thinking and positive psychology strategies. Find a daily dose of motivation through insightful quotes and affirmations designed to encourage you to embrace happiness one day, one thought, and one year at a time.

A Year of Positive Thinking for Teens includes:

• Pockets of joy--Practice positive thinking in the moment with this beautiful, easy-to-navigate, and portable book.
• Achieve your dreams--Insightful quotes and affirmations will help you remember your strengths, stay motivated, and reach your goals.
• Teens like you--From self-esteem issues to social media stress, you'll discover prompts to help you through a wide range of issues teens face every day.

Find confidence, courage, and clarity on the road to adulthood with positive thinking.

Author Biography

KATIE HURLEY, LCSW is a child and adolescent psychotherapist, parenting educator, public speaker, and the author of The Depression Workbook for Teens. Her work covers mental health, child and adolescent development, and parenting. She earned her BA in psychology and women's studies from Boston College and her MSW from the University of Pennsylvania.