Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food. "A breadth of information." --Rip Esselstyn,
New York Times bestselling author of
The Engine 2 Cookbook 31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick--and what to do about it.
Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:
- Detoxify: Get rid of the unhealthy foods and environmental factors making you ill.
- Nourish: Fuel your body with the healthy micronutrients you need to thrive.
- Gather: Build your community and surround yourself with supportive, positive people.
- Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine.
You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. Ocean Robbins meets you wherever you are on your personal journey with food--without judgement. And your body will thank you for the rest of your life.
