Unprocess: The 30-Day Challenge: Reclaim Your Health with 90 Upf-Free Recipes - Hardcover

by Jason Adetola Mackson (Author)

RESET YOUR HEALTH IN 30 DAYS WITH 90 UPF-FREE RECIPES.

'This is an invitation--not just to a challenge, but to a shift in the way you see healthy living.'

With UPF-free recipes, step-by-step meal plans and prep ideas, and clear weekly goals, Unprocess is the transformative wholefood challenge from Jason Adetola Mackson, founder of the million-strong Electric Tribe community.

Each recipe has been approved by a registered qualified nutritionist and is flagged with its accompanying health benefits, including:

• Enhanced mental clarity and focus
• Sustained, natural energy throughout the day
• Reduced inflammation and improved digestion
• Radiant, healthier skin
• Deeper, restful sleep
• Elevated overall wellbeing

Choose wholesome dishes from each section:
Rise--Energy-boosting breakfasts such as quinoa porridge, chocolate chickpea pancakes, and tofu scramble.
Shine--Speedy lunches that fuel--think 15-minute power beans, creamy mushroom, and chickpea pasta and glow-up pesto.
Restore--Replenishing Dinners including black bean power burgers, loaded sweet potatoes, and tofu bolognese.
Plus, guilt-free indulgences (Sweet) and cleansing drinks and tonics (Detox & Replenish).

This is your guide to wholefood eating made simple.

Author Biography

Jason founded The Electric Tribe in 2021 as a community created to share the recipes that helped his mother regain her health, inspiring others facing cancer and to support people striving for optimal wellbeing. Through this community of over 1 million people and his health website, where they have sold over 25,000 units of vegan seaweed supplements worldwide, and become a leader in the UK, he has witnessed first-hand the power of our lifestyle choices--especially when it comes to food.