{"product_id":"unstressable-a-practical-guide-to-stress-free-living","title":"Unstressable: A Practical Guide to Stress-Free Living","description":"\u003cp\u003e\u003cb\u003eWhat if you could stop stress before you feel it?\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eMo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. \u003ci\u003eUnstressable \u003c\/i\u003ebreaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted--and once predicted, prevented. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eUnstressable \u003c\/i\u003eilluminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is \u003ci\u003ealways \u003c\/i\u003ea by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions. They'll train readers to: \u003cp\u003e\u003c\/p\u003e--Develop habits and attitudes of listening and learning that limit stress\u003cbr\u003e--Learn the language of de-stressing mind, emotions, body and soul\u003cbr\u003e--Respond, not react\u003cbr\u003e--Release self-criticism, insomnia, and lethargy\u003cbr\u003e--Increase energy, focus and confidence \u003cp\u003e\u003c\/p\u003e\u003ci\u003eUnstressable \u003c\/i\u003eis a handbook for those who understand that stress isn't what happens to you; it's how you handle what happens to you. It's a practical and rounded approach to an ever increasing modern day problem..","brand":"St. Martin's Essentials","offers":[{"title":"Default Title","offer_id":48000847020221,"sku":"BS-TC0-319777","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781250319777-HD.jpg?v=1786821929","url":"https:\/\/boundigo.com\/products\/unstressable-a-practical-guide-to-stress-free-living","provider":"Boundigo Bookstore","version":"1.0","type":"link"}