{"product_id":"ultraproductive-the-90-minute-method-to-optimize-focus-sleep-and-stress","title":"Ultraproductive: The 90-Minute Method to Optimize Focus, Sleep, and Stress","description":"\u003cb\u003eThe simple and proven method for more focus, better sleep, and less stress\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThriving in today's overstimulated world has never been harder. We treat ourselves like machines--constantly \"on,\" multitasking, and never truly unplugging. But this relentless hustle is backfiring: our current idea of productivity is actually making us less effective and more exhausted. \u003cp\u003e\u003c\/p\u003eBut what if the secret to multiplying your productivity by up to 10x lies not in doing more, but in simply doing three things differently? \u003cp\u003e\u003c\/p\u003eIn Ultraproductive, authors Eric Partaker and Dr. Christian Poensgen\u003cbr\u003ereveal the transformative power of the 90-minute method--a simple, science-backed approach that addresses three key aspects of productivity and well-being: \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eFocus: \u003c\/b\u003e Dedicate just 90 minutes a day to deep, uninterrupted work and watch your productivity double--without working more. \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eSleep: \u003c\/b\u003ePrioritize 90 minutes of deep and REM sleep nightly to supercharge your brain and increase output by up to 2.5 times--without sleeping longer. \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eStress: \u003c\/b\u003e Break stress cycles every 90 minutes to maintain energy and sustainably double your effectiveness--without burning out. \u003cp\u003e\u003c\/p\u003eDrawing from cutting-edge research and their combined expertise in neuroscience, psychology, and business, Partaker and Dr. Poensgen present an easy-to-understand framework for becoming ultraproductive--not just surviving, but truly thriving at work and at home. \u003cp\u003e\u003c\/p\u003ePacked with actionable strategies, relatable examples, and fresh insights, \u003ci\u003eUltraproductive \u003c\/i\u003eis the essential guide for anyone seeking focus and fulfillment in an increasingly hectic world.","brand":"Portfolio","offers":[{"title":"Default Title","offer_id":48191901565117,"sku":"BS-TC0-044740","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9798217044740-HD.jpg?v=1787151636","url":"https:\/\/boundigo.com\/products\/ultraproductive-the-90-minute-method-to-optimize-focus-sleep-and-stress","provider":"Boundigo Bookstore","version":"1.0","type":"link"}