{"product_id":"training-for-climbing","title":"Training for Climbing","description":"\u003cb\u003eIncrease your strength, power, skill, and focus to maximize your climbing performance.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"\u003ci\u003eTraining for Climbing\u003c\/i\u003e is a great resource. Whether you're just starting out or already ticking 5.13, you'll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available.\" --\u003ci\u003eRock and Ice magazine\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eDrawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. \u003cp\u003e\u003c\/p\u003eWith the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading-edge sports science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information. \u003cp\u003e\u003c\/p\u003eA few of the new topics explored include: \u003cp\u003e\u003c\/p\u003e- Energy system training to develop greater strength, power-endurance, and aerobic endurance.\u003cbr\u003e- Recalibrating the brain's central governor for higher power output and stamina.\u003cbr\u003e- Daily Undulating Periodization as an effective method of on-season programming.\u003cbr\u003e- \"Training zones\" for rock climbers--the secret to truly effective training!\u003cbr\u003e- Stabilizer training to improve arm power and reduce risk of shoulder injury. \u003cp\u003e\u003c\/p\u003eAlso included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Hörst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEric Hörst\u003c\/b\u003e is an internationally renowned author and a climber of forty years. As a researcher and coach, Hörst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.","brand":"Falcon Press Publishing","offers":[{"title":"Default Title","offer_id":48000002425021,"sku":"BS-TC0-017614","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781493017614-HD.jpg?v=1786794281","url":"https:\/\/boundigo.com\/products\/training-for-climbing","provider":"Boundigo Bookstore","version":"1.0","type":"link"}