{"product_id":"the-sustainable-mediterranean-diet-cookbook-more-than-100-easy-healthy-recipes-to-reduce-food-waste-eat-in-season-and-help-the-earth","title":"The Sustainable Mediterranean Diet Cookbook: More Than 100 Easy, Healthy Recipes to Reduce Food Waste, Eat in Season, and Help the Earth","description":"\u003cb\u003eMouthwatering, budget-friendly recipes that are good for you and good for the Earth, from the authors of The 30-Minute Mediterranean Diet Cookbook\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFood-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest \u003ci\u003eand \u003c\/i\u003emost sustainable in the world. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Sustainable Mediterranean Diet Cookbook\u003c\/i\u003e is a comprehensive guide to getting the most from this incredible regimen, with \u003cb\u003e10 steps to a more eco-friendly \u003c\/b\u003ekitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can't do all 10, don't worry! Making even a few of these small changes can add up to a big impact on the health of the planet. \u003cp\u003e\u003c\/p\u003eRecipes include: \u003cp\u003e\u003c\/p\u003e \u003cli\u003e Tahini Swirl Yogurt Parfait with Grapes \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\u003cli\u003e Broiled Halloumi with Mint Cucumber Salad \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\u003cli\u003e Cheesy Broccoli and Greens Soup with Za'atar (or Any Day Bouillabaisse) \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\u003cli\u003e Mascarpone Scrambled Eggs with Carrot Bacon \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\u003cli\u003e Turkish Tomato Flatbread \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\u003cli\u003e Falafel with Pickled Herb Spread \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\u003cli\u003e Little Fishes Red Pepper Potato Cakes OR Spicy Fish Shawarma Bowl \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\u003cli\u003e Smoked Seafood Farro Risotto \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\u003cli\u003e North African Chicken Couscous Bowls \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\u003cli\u003e Parsley Pistachio Beef Bulgur Koftas \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\u003cli\u003e Baklava Frozen Yogurt Bark \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\u003cli\u003e Olive Oil Polenta Berry Cakes \u003cp\u003e\u003c\/p\u003e Each recipe includes detailed nutritional information, as well as helpful ingredient substitutions, prep tips, and time-saving suggestions. Recipes were triple-tested by real home cooks and are adaptable for gluten-free, dairy-free, egg-free, nut-free, vegetarian and vegan lifestyles. Meat and seafood lovers will also find approachable ways to make more eco-conscious choices. With beautiful, inspiring full-color photographs throughout, this cookbook is an indispensable resource for a climate-friendly kitchen.\u003c\/li\u003e","brand":"Benbella Books","offers":[{"title":"Default Title","offer_id":48124100706493,"sku":"BS-TC0-741542","price":28.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781637741542-HD.jpg?v=1787098978","url":"https:\/\/boundigo.com\/products\/the-sustainable-mediterranean-diet-cookbook-more-than-100-easy-healthy-recipes-to-reduce-food-waste-eat-in-season-and-help-the-earth","provider":"Boundigo Bookstore","version":"1.0","type":"link"}