{"product_id":"the-suicidal-thoughts-workbook-cbt-skills-to-reduce-emotional-pain-increase-hope-and-prevent-suicide","title":"The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide","description":"\u003cp\u003e\u003cb\u003eIf you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. You can also text HOME to 741741 to reach a crisis counselor at the Crisis Text Line.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA compassionate guide to managing suicidal thoughts and finding hope\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're struggling with suicidal thoughts, please know that you are not alone and that you are worthy of help. Your life and well-being matter. When you're suffering, life's challenges can feel overwhelming and even insurmountable. This workbook is here to help you find relief and solutions when suicidal thoughts take over.\u003c\/p\u003e\u003cp\u003eGrounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. It will help you identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. You'll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life. This workbook is here to support you. However you are feeling at this moment, remember the following: You are worth it, you are loved, and you matter.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":48001942225085,"sku":"BS-TC0-037025","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781684037025-HD.jpg?v=1786838261","url":"https:\/\/boundigo.com\/products\/the-suicidal-thoughts-workbook-cbt-skills-to-reduce-emotional-pain-increase-hope-and-prevent-suicide","provider":"Boundigo Bookstore","version":"1.0","type":"link"}