{"product_id":"the-social-rhythm-therapy-workbook-for-bipolar-disorder-stabilize-your-circadian-rhythms-to-reduce-stress-manage-moods-and-prevent-future-episodes","title":"The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes","description":"\u003cp\u003e\u003cb\u003eReset your body clock and overcome your worst bipolar symptoms with this innovative workbook.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e If you have bipolar disorder, you may be especially vulnerable to changes in \u003ci\u003ecircadian rhythms\u003c\/i\u003e--also known as your biologic or body clock. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of compromised, out-of-sync circadian rhythms, including changes in mood, sleep, and behavior. So, how do you stabilize this biologic clock, and in turn, stabilize your mood? \u003c\/p\u003e\u003cp\u003e In \u003ci\u003eThe Social Rhythm Therapy Skills Workbook for Bipolar Disorder\u003c\/i\u003e, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. Drawn from proven-effective social rhythm therapy (SRT), this groundbreaking workbook is filled with tools and actionable skills for creating a consistent schedule for sleeping, eating, and interacting with others. \u003c\/p\u003e\u003cp\u003e You'll also learn how to combat the effects of social media scrolling in the evening--the dreaded enemy of a well-regulated sleep schedule. Finally, you'll discover how to anticipate and plan for potentially rhythm-disrupting events such as out-of-town guests, pandemic-related disruptions, or even a hospital stay. \u003c\/p\u003e\u003cp\u003e Our biologic clocks are running virtually nonstop, controlling an amazing array of processes--including sleep, energy, concentration, and appetite. If you're ready to take charge of your circadian rhythms and set yourself up for a better mood and quick relief from bipolar symptoms, pick up this friendly guide and set your clock for success. \u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":48126228693181,"sku":"BS-TC0-481246","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781648481246-HD.jpg?v=1787105911","url":"https:\/\/boundigo.com\/products\/the-social-rhythm-therapy-workbook-for-bipolar-disorder-stabilize-your-circadian-rhythms-to-reduce-stress-manage-moods-and-prevent-future-episodes","provider":"Boundigo Bookstore","version":"1.0","type":"link"}