{"product_id":"the-macro-method-the-science-backed-approach-to-lasting-weight-loss","title":"The Macro Method: The Science-Backed Approach to Lasting Weight Loss","description":"\u003cb\u003eA macro-based approach to simple and sustainable weight loss\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSay goodbye to calorie counting with this revolutionary weight-loss method. \u003cp\u003e\u003c\/p\u003eMacronutrients or 'macros' are the three main nutrient groups that your body can't live without: carbohydrates, fats and protein. \u003cp\u003e\u003c\/p\u003eSo many diets focus on calorie counting, but all calories are not created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way, and that is all down to their different macro breakdowns. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Macro Method\u003c\/i\u003e is about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. It is a flexible approach to dieting, which encourages you to make smart food choices that guarantee results. \u003cp\u003e\u003c\/p\u003eThis book will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.","brand":"Aster","offers":[{"title":"Default Title","offer_id":48166987432125,"sku":"BS-TC0-254491","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781783254491-HD.jpg?v=1787134414","url":"https:\/\/boundigo.com\/products\/the-macro-method-the-science-backed-approach-to-lasting-weight-loss","provider":"Boundigo Bookstore","version":"1.0","type":"link"}