{"product_id":"the-joy-of-well-being-a-practical-guide-to-a-happy-healthy-and-long-life","title":"The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life","description":"\u003cb\u003eIn this illuminating collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e It is assumed we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? \u003cp\u003e\u003c\/p\u003e Over the past decade, Colleen and Jason Wachob have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through the noise and live a happier, healthier, and greener lifestyle. \u003ci\u003e\u003cb\u003eThe Joy of Well-Being\u003c\/b\u003e\u003c\/i\u003e explores the spectrum of well-being, from how we breathe to how we love, including: \u003cul\u003e\n\u003cli\u003e Why sleep should be considered a vital sign \u003c\/li\u003e\n\u003cli\u003e Why you shouldn't trick your body with food \u003c\/li\u003e\n\u003cli\u003e How to overcome the motivation problem and move more \u003c\/li\u003e\n\u003cli\u003e The importance of relationships for longevity \u003c\/li\u003e\n\u003c\/ul\u003e . . . and so much more. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eThe Joy of Well-Being\u003c\/b\u003e\u003c\/i\u003e is more than a book, it's a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness.","brand":"Balance","offers":[{"title":"Default Title","offer_id":48000117113021,"sku":"BS-TC0-724835","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781538724835-HD.jpg?v=1786797571","url":"https:\/\/boundigo.com\/products\/the-joy-of-well-being-a-practical-guide-to-a-happy-healthy-and-long-life","provider":"Boundigo Bookstore","version":"1.0","type":"link"}