{"product_id":"the-fourth-trimester-a-postpartum-guide-to-healing-your-body-balancing-your-emotions-and-restoring-your-vitality","title":"The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality","description":"\u003cb\u003eA guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels--and provides women with a roadmap to this very important transition that can last from a few months to a few years. \u003cp\u003e\u003c\/p\u003eKimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism--as well as her own personal experience--to cover \u003cp\u003e\u003c\/p\u003e - how you can prepare your body for birth; \u003cp\u003e\u003c\/p\u003e - how you can organize yourself and your household for the best possible transition to motherhood; \u003cp\u003e\u003c\/p\u003e - simple practices and home remedies to facilitate healing and restore energy; \u003cp\u003e\u003c\/p\u003e - how to strengthen relationships and aid the return to sex; \u003cp\u003e\u003c\/p\u003e - learning to exercise safely postpartum; \u003cp\u003e\u003c\/p\u003e - carrying your baby with comfort; \u003cp\u003e\u003c\/p\u003e - exploring the complex and often conflicting emotions that arise postpartum; \u003cp\u003e\u003c\/p\u003e - and much more.","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":47973736841405,"sku":"BS-TC0-804003","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781611804003-HD.jpg?v=1786392491","url":"https:\/\/boundigo.com\/products\/the-fourth-trimester-a-postpartum-guide-to-healing-your-body-balancing-your-emotions-and-restoring-your-vitality","provider":"Boundigo Bookstore","version":"1.0","type":"link"}