{"product_id":"the-depression-workbook-for-teens-tools-to-improve-your-mood-build-self-esteem-and-stay-motivated","title":"The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated","description":"\u003cp\u003e\u003cstrong\u003eFind relief from depression symptoms with advanced tools for teens ages 12 to 17\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis depression workbook draws on the most effective and up-to-date techniques, like cognitive behavioral therapy and mindfulness, to deliver simple exercises that help teens learn how to conquer depression.\u003c\/p\u003e\u003cp\u003eLearn how to identify the differences between normal stress and depression, and find easy exercises designed to help you develop the skills you need to manage your emotional well-being and bring happiness back into your life.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Depression Workbook for Teens\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdvice for teens\u003c\/strong\u003e--Tackle your depression head-on using strategies written with your unique needs and time constraints in mind.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUseful tools\u003c\/strong\u003e--With quizzes, journaling prompts, conversation starters, and more, you'll discover simple skill-building exercises that improve your mood and build your self-esteem.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical problem solving\u003c\/strong\u003e--Find ways to work through the challenges you're facing, like fighting with your parents, getting up in the morning, struggling with homework, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThe Depression Workbook for Teens\u003c\/em\u003e gives you the helping hand you need to get through this difficult time.\u003c\/p\u003e","brand":"Callisto Teens","offers":[{"title":"Default Title","offer_id":47959397466301,"sku":"BS-TC0-525770","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781641525770-HD.jpg?v=1786133130","url":"https:\/\/boundigo.com\/products\/the-depression-workbook-for-teens-tools-to-improve-your-mood-build-self-esteem-and-stay-motivated","provider":"Boundigo Bookstore","version":"1.0","type":"link"}