{"product_id":"the-complete-low-fodmap-diet-a-revolutionary-recipe-plan-to-relieve-gut-pain-and-alleviate-ibs-and-other-digestive-disorders","title":"The Complete Low-Fodmap Diet: A Revolutionary Recipe Plan to Relieve Gut Pain and Alleviate Ibs and Other Digestive Disorders","description":"\u003cp\u003e\"What can I do to feel better?\" For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.\u003cbr\u003e\u003cbr\u003e The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs--difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eThe Complete Low-FODMAP Diet\u003c\/i\u003e, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: \u003cbr\u003e\u003cbr\u003e - Identify and avoid foods high in FODMAPs\u003cbr\u003e - Develop a personalized and sustainable low-FODMAP diet\u003cbr\u003e - Shop, menu plan, entertain, travel, and eat out with peace of mind\u003cbr\u003e - Follow the program if you have IBS, celiac disease, Crohn's disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.\u003cbr\u003e\u003cbr\u003e And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well--for life.\u003c\/p\u003e","brand":"Experiment","offers":[{"title":"Default Title","offer_id":47989074657469,"sku":"BS-TC0-190805","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781615190805-HD.jpg?v=1786622221","url":"https:\/\/boundigo.com\/products\/the-complete-low-fodmap-diet-a-revolutionary-recipe-plan-to-relieve-gut-pain-and-alleviate-ibs-and-other-digestive-disorders","provider":"Boundigo Bookstore","version":"1.0","type":"link"}