{"product_id":"the-anger-management-workbook-for-women-a-5-step-guide-to-managing-your-emotions-and-breaking-the-cycle-of-anger","title":"The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger","description":"\u003cp\u003e\u003cstrong\u003eFinally, a Safe Space for Women to Understand Their Anger and Take Back Control \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo you feel overwhelmed, reactive, or ashamed of your anger? You're not alone and you're not broken. \u003cem\u003eThe Anger Management Workbook for Women\u003c\/em\u003e offers a clear, compassionate path to help you manage anger without guilt, silence, or shame. \u003c\/p\u003e\u003cp\u003eWritten by licensed psychologist Julie Catalona, PhD, this empowering workbook uses evidence-based techniques to guide women through the root causes of their anger and into a healthier, more confident way of responding. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 5-step anger management method\u003c\/strong\u003e--Identify your patterns, calm your nervous system, and replace reactive habits with mindful ones \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIn-the-moment tools\u003c\/strong\u003e--Use breathwork, body-awareness techniques, and mental reframes you can access anytime anger strikes \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical self-discovery exercises\u003c\/strong\u003e--Journals, quizzes, and worksheets to understand your unique emotional triggers and behavior \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssertive communication guidance\u003c\/strong\u003e--Learn to speak up for your needs, protect your peace, and set boundaries without apologizing \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal women's stories\u003c\/strong\u003e--Encouraging reflections from women who've used these strategies to transform relationships and rebuild self-trust\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":47989784215741,"sku":"BS-TC0-754721","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781939754721-HD.jpg?v=1786630155","url":"https:\/\/boundigo.com\/products\/the-anger-management-workbook-for-women-a-5-step-guide-to-managing-your-emotions-and-breaking-the-cycle-of-anger","provider":"Boundigo Bookstore","version":"1.0","type":"link"}