{"product_id":"sync-savor-cycle-based-nutrition-for-hormone-health-and-balance-hardcover","title":"Sync \u0026 Savor: Cycle-Based Nutrition for Hormone Health and Balance - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePaige Lindgren\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover hormonal harmony and vibrant health with this revolutionary cookbook for living and eating in tune with your menstrual cycle, featuring 80 recipes that support whole-body wellness across all four phases\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Paige has written a book of beautiful, creative, delicious recipes so that women can understand how to harness the power of their cycle through what goes onto their plate. A must-read!\"--Cory Ruth, MS, RDN, creator of The Women's Dietitian\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis cookbook is designed to support you through every phase of your monthly cycle, menstrual to luteal. Offering 80 delicious, affordable, nutrient-packed recipes that will slot seamlessly into your life, \u003ci\u003eSync \u0026amp; Savor\u003c\/i\u003e is your guide to simple swaps that can help balance hormones, ease symptoms, and promote whole-body health for women everywhere. \u003cp\u003e\u003c\/p\u003eDive into holistic wellness with\u003cbr\u003e- \u003cb\u003eMenstrual phase comfort: \u003c\/b\u003e Soothe and nourish with \u003ci\u003eRich and Chocolatey Menstrual Phase Cacao Oatmeal\u003c\/i\u003e or \u003ci\u003eConquer-Your-Cravings Sweet Potato Pancakes\u003c\/i\u003e\u003cbr\u003e- \u003cb\u003eFollicular phase energy: \u003c\/b\u003e Refresh with the \u003ci\u003eLA-Dreaming Kale and White Bean Salad\u003c\/i\u003e or \u003ci\u003eZippy Greek Quinoa Salad with Pesto Salmon\u003c\/i\u003e\u003cbr\u003e- \u003cb\u003eOvulatory phase vitality: \u003c\/b\u003e Boost with \u003ci\u003eSalmon and Avocado Nori Wraps with a Spicy Ginger-Miso Drizzle\u003c\/i\u003e or \u003ci\u003eMediterranean Egg Muffins\u003c\/i\u003e\u003cbr\u003e- \u003cb\u003eLuteal phase balance: \u003c\/b\u003e Indulge in a \u003ci\u003eMoroccan Chickpea Tagine\u003c\/i\u003e or \u003ci\u003ePumpkin Seed Date Bark\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eBeyond recipes, discover lifestyle hacks to optimize workouts, manage social commitments, upgrade to low-tox home and beauty swaps, and enhance self-care. Celebrate your femininity and resilience with a transformative approach that aligns with your body's natural rhythms. Join hormone health coach Paige Lindgren, in consultation with Dr. Shamsah Amersi, OBGYN, on a journey to hormonal well-being and savor each day with this empowering cookbook!\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003ePaige Lindgren\u003c\/b\u003e is a Los Angeles-based Certified Hormone Specialist, Holistic Nutritionist, and social media creator with 550,000+ followers across Instagram, YouTube, TikTok, and Substack. She is on a mission to empower women with knowledge about their bodies, promote holistic well-being, and help them find balance in their lives. Paige has been featured on a number of podcasts including \u003ci\u003ePursuit of Wellness\u003c\/i\u003e and \u003ci\u003eGood Instincts\u003c\/i\u003e to discuss women's health topics. Her expertise and contributions have been recognized and featured in prestigious publications such as Well+Good, mindbodygreen, and Yahoo.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.87 x 9.43 x 7.64 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 14, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47023780200637,"sku":"9780593838013","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/XVq22mfQO-9780593838013.webp?v=1782630621","url":"https:\/\/boundigo.com\/products\/sync-savor-cycle-based-nutrition-for-hormone-health-and-balance-hardcover","provider":"My Store","version":"1.0","type":"link"}