{"product_id":"strength-training-for-fat-loss","title":"Strength Training for Fat Loss","description":"\u003cb\u003eYour guide to losing fat, adding muscle, and looking great.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Lose fat. Add muscle. Look great. No fads or diets are required--just hard work, sensible strategies, and science-based programming to achieve the results you desire. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eStrength Training for Fat Loss, Second Edition, \u003c\/i\u003e internationally renowned trainer Nick Tumminello provides the formula for \u003cb\u003etransforming \u003c\/b\u003eyour body. He explains how to use the three Cs of metabolic strength training--\u003cb\u003ecircuits, combinations, and complexes\u003c\/b\u003e--to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you'll find \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMORE THAN 150 EXERCISES\u003c\/b\u003e using barbells, dumbbells, kettlebells, machines, or \u003cb\u003eJUST \u003c\/b\u003eyour body weight, \u003c\/li\u003e\n\u003cli\u003e basic guidelines for eating sensibly to accelerate your metabolism, \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOVER 50\u003c\/b\u003e ready-to-use metabolic strength workouts, \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ecolor photos\u003c\/b\u003e demonstrating the exercises, \u003c\/li\u003e\n\u003cli\u003e at-home workouts that require \u003cb\u003eMINIMAL equipment\u003c\/b\u003e, and \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ebeginner workouts\u003c\/b\u003e for those \u003cb\u003eNEW \u003c\/b\u003eto strength training as well as \u003cb\u003eADVANCED \u003c\/b\u003eexercisers. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Practical and accessible, \u003ci\u003eStrength Training for Fat Loss \u003c\/i\u003eis your guide to creating and maintaining the physique you seek. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":48134463324349,"sku":"BS-TC0-218482","price":32.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781718218482-HD.jpg?v=1787111503","url":"https:\/\/boundigo.com\/products\/strength-training-for-fat-loss","provider":"Boundigo Bookstore","version":"1.0","type":"link"}