{"product_id":"start-here-start-now-a-short-guide-to-mindfulness-meditation","title":"Start Here, Start Now: A Short Guide to Mindfulness Meditation","description":"\u003cb\u003eA new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, \u003ci\u003eMindfulness in Plain English\u003c\/i\u003e, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G's bestselling instructions will teach you everything you need to know to start--and maintain!--your mindfulness meditation practice. The book includes practical advice on\u003cbr\u003e \u003cul\u003e What to do with the body and mind in meditation; \u003c\/ul\u003e \u003cul\u003e What to do when the mind wanders and how to work with distraction; How to deal with physical discomfort in meditation; How to overcome drowsiness, boredom, and inability to concentrate; How to work with fear and agitation, judgments, and self-criticism; How to avoid trying too hard, expecting too much, or getting discouraged; 11 common misconceptions about meditation; 10 tips for effective practice; and how to get the most out of your practice. \u003c\/ul\u003e","brand":"Wisdom Publications","offers":[{"title":"Default Title","offer_id":48124034089149,"sku":"BS-TC0-296270","price":11.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781614296270-HD.jpg?v=1787095939","url":"https:\/\/boundigo.com\/products\/start-here-start-now-a-short-guide-to-mindfulness-meditation","provider":"Boundigo Bookstore","version":"1.0","type":"link"}