{"product_id":"self-meditation-3-299-tips-quotes-reminders-and-wake-up-calls-for-peace-and-serenity","title":"Self-Meditation: 3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity","description":"\u003cb\u003eDon't self-medicate--self-meditate.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Meditation is not just about sitting in a quiet room. With its thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, this portable lifesaver of a book shows how to incorporate the power of meditation into your life all day long, whether at home, in the office, in traffic, while traveling--wherever you need to catch your breath, make your mind quieter and more open, and your heart happier and more peaceful. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eA mantra should be one to three syllables and have a soothing sound. \u003cbr\u003e Think generous thoughts. \u003cbr\u003e Affirmation: I am a fresh seed, sprouting anew. \u003cbr\u003e Cook with love--it's what separates good food from mere fuel. \u003cbr\u003e Every time you brush your teeth and rinse your mouth, remind yourself to speak purely and lovingly. Give your thoughts a chance to settle down.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e Now, at any moment of the day or night, we can all catch our inner breath.","brand":"Workman Publishing","offers":[{"title":"Default Title","offer_id":47994356727997,"sku":"BS-TC0-139287","price":10.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780761139287-HD.jpg?v=1786732776","url":"https:\/\/boundigo.com\/products\/self-meditation-3-299-tips-quotes-reminders-and-wake-up-calls-for-peace-and-serenity","provider":"Boundigo Bookstore","version":"1.0","type":"link"}