{"product_id":"richard-hittlemans-yoga-28-day-exercise-plan","title":"Richard Hittleman's Yoga: 28 Day Exercise Plan","description":"\u003cp\u003e\u003cb\u003eDaily, mindful yoga practice is within your reach--no expensive classes necessary--with this classic book with over a million copies in print. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine--for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. \u003c\/p\u003e\u003cp\u003e With yoga expert Richard Hittleman's guidance, you'll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing--even quitting smoking. And by completing this accessible, intuitive program, you'll ease into a regular, sustainable yoga practice to last you a lifetime. \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Highly recommended.\" --\u003c\/b\u003e\u003ci\u003e\u003cb\u003eLibrary Journal\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"Workman Publishing","offers":[{"title":"Default Title","offer_id":48103170080957,"sku":"BS-TC0-104219","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780911104219-HD.jpg?v=1787005423","url":"https:\/\/boundigo.com\/products\/richard-hittlemans-yoga-28-day-exercise-plan","provider":"Boundigo Bookstore","version":"1.0","type":"link"}