{"product_id":"plant-strong-discover-the-worlds-healthiest-diet-with-150-engine-2-recipes","title":"Plant-Strong: Discover the World's Healthiest Diet--With 150 Engine 2 Recipes","description":"\u003cp\u003e\u003ci\u003e\u003cb\u003eThe New York Times\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e bestselling author of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eThe Engine 2 Diet \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eand nutrition lecturer Rip Esselstyn is back with invaluable knowledge of the health benefits of a plant-based diet that will convince curious carnivores to change their diets once and for all.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. \u003ci\u003eMy Beef with Beat \u003c\/i\u003ewill convince skeptics of the following: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e You don't need meat and dairy to have strong bones or get enough protein \u003c\/li\u003e\n\u003cli\u003e You get enough calcium and iron in plants \u003c\/li\u003e\n\u003cli\u003e The myth of the Mediterranean diet \u003c\/li\u003e\n\u003cli\u003e There is a serious problem with the Paleo diet \u003c\/li\u003e\n\u003cli\u003e If you eat plants, you lose weight and feel great \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eMy Beef With Meat\u003c\/i\u003e proves the Engine 2 way of eating can optimize health and ultimately save lives, and includes more than 145 delicious recipes to help readers reach that goal. \u003c\/p\u003e","brand":"Grand Central Publishing","offers":[{"title":"Default Title","offer_id":48123057602749,"sku":"BS-TC0-509355","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781455509355-HD.jpg?v=1787078980","url":"https:\/\/boundigo.com\/products\/plant-strong-discover-the-worlds-healthiest-diet-with-150-engine-2-recipes","provider":"Boundigo Bookstore","version":"1.0","type":"link"}