{"product_id":"mind-your-gut-the-science-based-whole-body-guide-to-living-well-with-ibs","title":"Mind Your Gut: The Science-Based, Whole-Body Guide to Living Well with Ibs","description":"\u003cb\u003eA groundbreaking, holistic approach for treating and thriving with IBS exploring the gut-brain connection--from two renowned experts.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIf you are one of the 45 million Americans with IBS, you know it's a tricky disease--hard to diagnose, and miserable to live with. \u003cp\u003e\u003c\/p\u003eNow, GI psychologist Dr. Megan Riehl and GI expert, registered dietitian Kate Scarlata provide a comprehensive, holistic approach to IBS in \u003ci\u003eMind Your Gut\u003c\/i\u003e, sharing valuable information on: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe gut, brain, and food connection\u003c\/li\u003e\n\u003cli\u003eStress overload and its heavy impact on IBS\u003c\/li\u003e\n\u003cli\u003eEasy to implement, symptom-specific interventions\u003c\/li\u003e\n\u003cli\u003eNutrition remedies to calm your belly and maximize your gut health\u003c\/li\u003e\n\u003cli\u003eMaking healthy food choices in a food-fear and weight-obsessed culture\u003c\/li\u003e\n\u003cli\u003eIBS mimickers and when to re-examine your symptoms with your doctor\u003c\/li\u003e\n\u003c\/ul\u003eOffering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, \u003ci\u003eMind Your Gut \u003c\/i\u003ecombines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.\u003cb\u003e \u003c\/b\u003e","brand":"Balance","offers":[{"title":"Default Title","offer_id":47990812836029,"sku":"BS-TC0-832338","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780306832338-HD.jpg?v=1786664195","url":"https:\/\/boundigo.com\/products\/mind-your-gut-the-science-based-whole-body-guide-to-living-well-with-ibs","provider":"Boundigo Bookstore","version":"1.0","type":"link"}