{"product_id":"high-powered-plyometrics","title":"High-Powered Plyometrics","description":"\u003cb\u003eDevelop explosive power for an edge over the competition. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In this third edition, James Radcliffe--head strength and conditioning coach at University of Oregon--applies \u003cb\u003eover 50 years of research and experience\u003c\/b\u003e to create a hands-on guide that explores the principles of high-intensity plyometric training, power assessments, and the development of long- and short-term conditioning programs. You'll find \u003cb\u003edetailed photo sequences\u003c\/b\u003e, \u003cb\u003estep-by-step instructions\u003c\/b\u003e and \u003cb\u003ecoaching cues\u003c\/b\u003e, and\u003cb\u003e intensity guidelines\u003c\/b\u003e to ensure correct technique for 85 exercises that increase power in the core, upper body, and lower body. \u003cp\u003e\u003c\/p\u003e The third edition has been expanded to include over \u003cb\u003e90 preparatory exercises\u003c\/b\u003e for power activation within a warmup and a \u003cb\u003enew chapter\u003c\/b\u003e on advanced methods of explosive power training. In addition, it offers more detailed guidance on assessments and how the results should shape programming. \u003cp\u003e\u003c\/p\u003e You will also have access to six sample programs tailored to specific sports: football, basketball, track and field, volleyball, and more. \u003cp\u003e\u003c\/p\u003e Cultivate strength, power, and speed for better athletic performance! \u003ci\u003eHigh-Powered Plyometrics, Third Edition, \u003c\/i\u003e provides the most systematic, comprehensive, and practical approach to explosive power training available. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":48001950154941,"sku":"BS-TC0-227989","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781718227989-HD.jpg?v=1786838630","url":"https:\/\/boundigo.com\/products\/high-powered-plyometrics","provider":"Boundigo Bookstore","version":"1.0","type":"link"}