{"product_id":"fast-after-50-how-to-race-strong-for-the-rest-of-your-life","title":"Fast After 50: How to Race Strong for the Rest of Your Life","description":"\u003cb\u003eFaster, Stronger, Leaner--at any age! \u003ci\u003eFast After 50\u003c\/i\u003e is for every endurance athlete who wants to stay fast for years to come.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor runners, cyclists, triathletes, swimmers, rowers, and skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50.\u003cbr\u003e\u003cbr\u003e In his groundbreaking book \u003ci\u003eFast After 50\u003c\/i\u003e, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFast After 50\u003c\/i\u003e offers guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance. Friel tackles such topics as: \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eWhat the science says about the senior athlete's performance, training, and lifestyle\u003c\/li\u003e\n\u003cli\u003eHow the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining\u003c\/li\u003e\n\u003cli\u003eHow to shed body fat and regain muscle density\u003c\/li\u003e\n\u003cli\u003eThe importance of strength training and aerobic capacity as we age\u003c\/li\u003e\n\u003cli\u003eHow to create a progressive plan for training, rest, recovery, and competition\u003c\/li\u003e\n\u003cli\u003eWorkout guidelines, field tests, and intensity measurement to ensure the right exercise regimen for you\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eFast After 50\u003c\/i\u003e, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count.\u003cbr\u003e\u003cbr\u003e With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":48002015199421,"sku":"BS-TC0-715267","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781937715267-HD.jpg?v=1786842995","url":"https:\/\/boundigo.com\/products\/fast-after-50-how-to-race-strong-for-the-rest-of-your-life","provider":"Boundigo Bookstore","version":"1.0","type":"link"}