{"product_id":"fascial-fitness-second-edition-practical-exercises-to-stay-flexible-active-and-pain-free-in-just-20-minutes-a-week","title":"Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week","description":"\u003cb\u003eDrawing on groundbreaking fascia research, this easy-to-follow full-color guide shows you how to train and care for your connective tissue in as little as 10 minutes a day \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eThe comprehensive bestselling guide to improve your mobility, build strength and flexibility, and boost sustainable, full-body health \u003cp\u003e\u003c\/p\u003eIn this revised and updated edition of the bestselling \u003ci\u003e\u003cb\u003eFascial Fitness\u003c\/b\u003e\u003c\/i\u003e, Dr. Robert Schleip shows you how to train your fascia, discover your connective tissue \"type,\" and unlock your body's vitality. \u003cp\u003e\u003c\/p\u003eScience-backed and supplemented with a series of easy-to-follow exercises you can do at home, this practical fascia trail guide explores: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to \u003cb\u003ereduce stiffness\u003c\/b\u003e and address \u003cb\u003ecommon pain patterns\u003c\/b\u003e, including back, neck, shoulder, and hip discomfort\u003c\/li\u003e\n\u003cli\u003eThe most up-to-date findings from the world of fascial research\u003c\/li\u003e\n\u003cli\u003eWhich \u003cb\u003efascia exercises \u003c\/b\u003eare the most effective for building connective tissue health...\u003c\/li\u003e\n\u003cli\u003eAnd which commonly promoted stretches may do more harm than good\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA twice-weekly program\u003c\/b\u003e to target your most important fascial lines\u003c\/li\u003e\n\u003cli\u003eHow to know tell your \u003cb\u003econnective tissue type: \u003c\/b\u003e if you're a robust \"Viking\" who needs to build flexibility or a mobile \"Contortionist\" who should focus more on joint stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTargeted fascia training protocols\u003c\/b\u003e for building better injury resilience, improving your posture, increasing flexibility, and boosting athletic performance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eCombining cutting-edge science with full-color photos, this book is a complete roadmap to creating a more supple, energized, and resilient body--and living a life of greater ease, movement, and strength at any age.","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":48124058632381,"sku":"BS-TC0-176747","price":27.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781623176747-HD.jpg?v=1787096793","url":"https:\/\/boundigo.com\/products\/fascial-fitness-second-edition-practical-exercises-to-stay-flexible-active-and-pain-free-in-just-20-minutes-a-week","provider":"Boundigo Bookstore","version":"1.0","type":"link"}