{"product_id":"depression-relief-journal-creative-prompts-mindfulness-practices-to-release-negative-emotions","title":"Depression Relief Journal: Creative Prompts \u0026 Mindfulness Practices to Release Negative Emotions","description":"\u003cp\u003e\u003cstrong\u003eBreak through depression with creative mindfulness activities \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMindfulness is a powerful tool for disrupting the negative thought patterns that come with depression--and being creative is the perfect way to bring it into your daily life. This collection of mindfulness-based prompts and exercises shows you how creativity empowers you in the moment, while also helping you make real changes to the way you look at your depression and yourself.\u003c\/p\u003e\u003cp\u003eWhat sets this depression workbook apart: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnderstanding depression\u003c\/strong\u003e--Learn more about what depression is, how it manifests, and how both mindfulness and creative undertakings can help you better manage your feelings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFreedom of expression\u003c\/strong\u003e--Discover a wide variety of creative prompts that are sure to inspire, from drawing the shape of your discomfort to writing your own recipe for happiness.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThoughtful practice\u003c\/strong\u003e--Short and simple mindfulness exercises in this depression workbook provide you with the tools you need to focus on the moment and disrupt negative thought patterns.\u003c\/p\u003e\u003cp\u003eExplore the power of creative mindfulness with the \u003cem\u003eDepression Relief Journal\u003c\/em\u003e, a standout among books on depression.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":47948850987197,"sku":"BS-TC0-781578","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781638781578-HD.jpg?v=1785962324","url":"https:\/\/boundigo.com\/products\/depression-relief-journal-creative-prompts-mindfulness-practices-to-release-negative-emotions","provider":"Boundigo Bookstore","version":"1.0","type":"link"}