{"product_id":"complete-conditioning-for-tennis","title":"Complete Conditioning for Tennis","description":"\u003cp\u003eImprove shot power, increase on-court speed and agility, and outlast the opposition with \u003cb\u003e\u003ci\u003eComplete Conditioning for Tennis\u003c\/i\u003e\u003c\/b\u003e, the most comprehensive tennis conditioning resource available!\u003c\/p\u003e\u003cp\u003eThe only strength and conditioning resource endorsed by the United States Tennis Association, \u003cb\u003e\u003ci\u003eComplete Conditioning for Tennis\u003c\/i\u003e\u003c\/b\u003e details how to maximize your training with exercises, drills, and programs that\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eassess physical strengths and deficiencies, \u003c\/li\u003e\n\u003cli\u003eimprove footwork and agility, \u003c\/li\u003e\n\u003cli\u003eincrease speed and quickness, \u003c\/li\u003e\n\u003cli\u003eenhance stamina, \u003c\/li\u003e\n\u003cli\u003eincrease flexibility, \u003c\/li\u003e\n\u003cli\u003ereduce recovery time, and\u003c\/li\u003e\n\u003cli\u003eprevent common injuries.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThroughout, you will have access to the same recommendations and routines used by today's top professional players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches. Off the court, you'll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries at bay.\u003c\/p\u003e\u003cp\u003eFeaturing more than 200 on- and off-court drills and exercises combined with exclusive online access to 56 video clips, \u003cb\u003e\u003ci\u003eComplete Conditioning for Tennis\u003c\/i\u003e\u003c\/b\u003e is an essential resource for players, coaches, instructors, and anyone serious about the sport.\u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":47988023132349,"sku":"BS-TC0-519331","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781492519331-HD.jpg?v=1786614631","url":"https:\/\/boundigo.com\/products\/complete-conditioning-for-tennis","provider":"Boundigo Bookstore","version":"1.0","type":"link"}