{"product_id":"cards-against-negativity-guidebook-card-set-a-guidebook-and-cards-to-manifest-positivity","title":"Cards Against Negativity Guidebook \u0026 Card Set: A Guidebook and Cards to Manifest Positivity","description":"\u003cb\u003eIntroduce more positivity into your bustling day with this portable guidebook and pocket-size deck of 25 affirmation cards.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Break free from the taxing elements of your daily life and embrace the positive. \u003cp\u003e\u003c\/p\u003e From Kim Davies and Dr. Pooky Knightsmith, the psychological-counselor authors of \u003ci\u003eCards Against Anxiety\u003c\/i\u003e, comes \u003ci\u003eCards Against Negativity\u003c\/i\u003e, a guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating. \u003cp\u003e\u003c\/p\u003e Like its predecessor, \u003ci\u003eCards Against Negativity\u003c\/i\u003e includes a deck of 25 wallet-size cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere--on the bus, walking to class, in your home office--to help boost your self-esteem and get out of a cycle of negative thinking. \u003cp\u003e\u003c\/p\u003e Each portable card features a short, refocusing prompt on one side and brief instructions to let in some positivity on the other. Use this guidebook-and-card set whenever and wherever to help you establish a foundation of positivity in your everyday life. \u003cp\u003e\u003c\/p\u003e This is a gift-ready slipcase box with a 128-page paperback book and 25 cards.","brand":"Harry N. Abrams","offers":[{"title":"Default Title","offer_id":47993585533117,"sku":"BS-TC0-766565","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781419766565-HD.jpg?v=1786715407","url":"https:\/\/boundigo.com\/products\/cards-against-negativity-guidebook-card-set-a-guidebook-and-cards-to-manifest-positivity","provider":"Boundigo Bookstore","version":"1.0","type":"link"}