{"product_id":"breathe-mama-breathe-5-minute-mindfulness-for-busy-moms","title":"Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms","description":"Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In \u003ci\u003eBreathe, Mama, Breathe\u003c\/i\u003e, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it--in just five minutes! Plus, she shares over 60 \"mindful breaks\" that will help moms tune into their own well-being (along with everyone else's): \u003cbr\u003e\u003cul\u003e \u003cli\u003eEat a mindful breakfast--with no phone, TV, or newspaper!\u003c\/li\u003e \u003cli\u003eCuddle your child and take three deep breaths together.\u003c\/li\u003e \u003cli\u003eGive yourself a mindful-mommy high five--because moms can use positive reinforcement, too.\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e Every mom--whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen--can become a mindful mama!","brand":"Experiment","offers":[{"title":"Default Title","offer_id":48124035170493,"sku":"BS-TC0-193561","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781615193561-HD.jpg?v=1787095969","url":"https:\/\/boundigo.com\/products\/breathe-mama-breathe-5-minute-mindfulness-for-busy-moms","provider":"Boundigo Bookstore","version":"1.0","type":"link"}