{"product_id":"boundless-upgrade-your-brain-optimize-your-body-defy-aging-updated-and-revised","title":"Boundless: Upgrade Your Brain, Optimize Your Body \u0026 Defy Aging (Updated and Revised)","description":"\u003cp\u003e\u003cb\u003eWhat if peak performance wasn't myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit--and now you can.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBiohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless. Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and extensive research to create this thoroughly revised and updated edition, which covers everything you need to upgrade your daily routine--from sleep and cognition to fat loss, immunity, beauty, fitness, and age reversal.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eKey updates include: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMitochondrial Optimization: \u003c\/p\u003e\u003cp\u003e Boost energy by enhancing mitochondrial density and biogenesis, minimizing metabolic dysfunction.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eVagus Nerve Stimulation: Beat stress, sleep soundly, and increase HRV using electricity, light, and sound to tune your nervous system.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSleep Optimization: Step-by-step methods to reset circadian rhythm, overcome jet lag, and optimize sleep, naps, and meditation for deep recovery.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHealthy Fats: Navigate fats and fatty acids, mitigate seed oil damage, and decode menus and food labels.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEMF Protection: Understand how EMFs affect the brain and the devices that can shield your body, home, and office.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLibido and Sexual Performance: Increase pleasure, decrease time between orgasms, and deepen relationships.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eChronic Infections and Detox: Get insights on stealth co-infections, mold, mycotoxins, Lyme, and CIRS, with safe, effective management protocols.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTop Doctors and Clinics: A curated list of the best doctors and medical teams specializing in precision and functional medicine.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNootropics and Peptides: New brain-boosting smart drugs and peptides, with instructions for managing TBIs and concussions.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAge-Reversal Tactics: Latest supplements, drugs, and biohacks from Ben's recent longevity experiments.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSleep Disruptors: Uncover a hidden sleep assassin not mentioned in the first edition and how to address it.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMinimalist Fat-Burning: Use Ben's go-to moves to burn fat without hitting the gym.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFat-Loss Peptides: Updated insights on peptides like Ozempic and GLP-1 agonists, plus safe, natural approaches to curb cravings.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLongevity Tips: Strategies for extending life, even without the resources of a tech billionaire.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFitness and Daily Routines: Revised fitness plans and daily habits to boost physical and mental performance.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBiohacked Home: Strategies to optimize invisible variables like air, light, water, and electricity in your home.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eInjury Recovery: Tools to heal injuries quickly and reduce chronic pain, so you can enjoy the activities you love.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGut Health: Fix gut issues with up-to-date tests, supplements, diets, detox protocols, and healing strategies.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDiet Insights: Ben's updated views on keto and carnivore diets, including healthier modifications.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eImmune System Support: Recommendations for tackling diseases like cancer and viruses, with Ben's detailed action plans for chronic disease treatments.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSelf-Quantification: Latest labs, tests, and reference ranges for analyzing your body, brain, blood, and biomarkers.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOral Care: Ben's cutting-edge approach to dental health and its impact on overall wellness.\u003c\/li\u003e\n\u003cli\u003eTravel and Busy Days: \u003cbr\u003e How Ben stays healthy with minimalist travel and dietary strategies.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":47993887097021,"sku":"BS-TC0-605396","price":55.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781628605396-HD.jpg?v=1786718397","url":"https:\/\/boundigo.com\/products\/boundless-upgrade-your-brain-optimize-your-body-defy-aging-updated-and-revised","provider":"Boundigo Bookstore","version":"1.0","type":"link"}