{"product_id":"black-girls-breathing-heal-from-trauma-combat-chronic-stress-and-find-your-freedom","title":"Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom","description":"\u003cb\u003eHarness the power of breathwork with this compassionate, healing guide for Black women.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had--and continue to have--on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing(R), a movement dedicated to helping Black women understand the power of the mind-body connection and its impact on their holistic health, one breath at a time. \u003cp\u003e\u003c\/p\u003e Sharing breathwork exercises from her unique somatic philosophies, proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will help you: \u003cul\u003e\n\u003cli\u003e Connect more fully to your body \u003c\/li\u003e\n\u003cli\u003e Give yourself permission to rest \u003c\/li\u003e\n\u003cli\u003e Heal the chronic stress you carry in your body and nervous system \u003c\/li\u003e\n\u003cli\u003e Address emotional pain \u003c\/li\u003e\n\u003cli\u003e Rebuild your sense of self and your community \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e\u003ci\u003e\u003cb\u003eBlack Girls Breathing\u003c\/b\u003e\u003c\/i\u003e is a long-overdue resource for every Strong Black Woman--the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self-worth, and follow the wisdom of her inner voice.","brand":"Balance","offers":[{"title":"Default Title","offer_id":47988537327805,"sku":"BS-TC0-756621","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781538756621-HD.jpg?v=1786617369","url":"https:\/\/boundigo.com\/products\/black-girls-breathing-heal-from-trauma-combat-chronic-stress-and-find-your-freedom","provider":"Boundigo Bookstore","version":"1.0","type":"link"}