{"product_id":"age-like-a-girl-how-menopause-rewires-your-brain-for-mental-clarity-increased-confidence-and-renewed-energy-hardcover","title":"Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMindy Pelz\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eFast Like a Girl.\u003cbr\u003e\u003c\/i\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen--and shows women what to do to restore energy, focus and metabolic health.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\"A one-of-a-kind guide into the monumental, life-altering journey of menopause ... helping us feel a little less crazy and way more empowered!\" - \u003cb\u003eLeAnn Rimes\u003c\/b\u003e, award-winning, multi-platinum selling singer, songwriter, and actress \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDr. Mindy reveals the groundbreaking science behind how menopause rewires your brain--and how this transformation is happening \u003ci\u003efor you\u003c\/i\u003e, not \u003ci\u003eto you\u003c\/i\u003e. What most women mistake as \"the beginning of the end\" is actually a \"butterfly moment\" that can deliver greater confidence, clarity, and energy than you've felt in years. \u003cp\u003e\u003c\/p\u003eInside you'll discover how to: \u003cp\u003e\u003c\/p\u003e- Understand the brain changes behind menopause symptoms--and what they mean for you\u003cbr\u003e- Restore your energy, improve sleep, and regain mental clarity and focus\u003cbr\u003e- Balance your hormones using practical strategies, including intermittent fasting, nutrition, and exercises\u003cbr\u003e- Reduce inflammation, support your metabolism, and stabilise mood and stress response\u003cbr\u003e- Take control of your health using simple lifestyle tools you can apply immediately \u003cp\u003e\u003c\/p\u003eYou're not falling apart. You're being rebuilt--from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what's happening--and what's possible next. \u003cp\u003e\u003c\/p\u003eMenopause isn't the end of your story. It's the turning point.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eCome home to your clarity.\u003cbr\u003eCome home to your confidence.\u003cbr\u003eCome home to yourself.\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Mindy H. Pelz, D.C., \u003c\/b\u003eis a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eShe is the host of \u003ci\u003eThe Resetter Podcast\u003c\/i\u003e, and the author of the bestselling books: \u003ci\u003eEat Like a Girl\u003c\/i\u003e, \u003ci\u003eFast Like a Girl\u003c\/i\u003e, and \u003ci\u003eThe Menopause Reset\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eLearn more about Dr. Mindy at \u003cb\u003edrmindypelz.com\u003c\/b\u003e.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.26 x 9.18 x 6.35 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 16, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47023705522365,"sku":"9781401975562","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/rvlehtkpfR9781401975562.webp?v=1782630477","url":"https:\/\/boundigo.com\/products\/age-like-a-girl-how-menopause-rewires-your-brain-for-mental-clarity-increased-confidence-and-renewed-energy-hardcover","provider":"My Store","version":"1.0","type":"link"}