{"product_id":"5-minute-yoga-a-more-energetic-focused-and-balanced-you-in-just-5-minutes-a-day","title":"5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day","description":"Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.In 5-Minute Yoga, you'll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence--designed to provide a specific benefit to your body, mind, and spirit--contains a detailed explanation with illustrations of each pose so it's easy to follow along. This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book--perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.","brand":"Adams Media Corporation","offers":[{"title":"Default Title","offer_id":48123680915645,"sku":"BS-TC0-206324","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781507206324-HD.jpg?v=1787085006","url":"https:\/\/boundigo.com\/products\/5-minute-yoga-a-more-energetic-focused-and-balanced-you-in-just-5-minutes-a-day","provider":"Boundigo Bookstore","version":"1.0","type":"link"}