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We don't need Big Pharma to keep us feeling young--we already have the tools. In \u003ci\u003eHow Not to Age\u003c\/i\u003e, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. \u003cp\u003e\u003c\/p\u003ePhysicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent \"zombie\" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? \u003cp\u003e\u003c\/p\u003eInspired by the dietary and lifestyle patterns of centenarians and residents of \"blue zone\" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, \u003ci\u003eHow Not to Age\u003c\/i\u003e lays out practical strategies for achieving ultimate longevity.","brand":"Flatiron Books","offers":[{"title":"Default Title","offer_id":47986202443965,"sku":"BS-TC0-796332","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781250796332-HD.jpg?v=1786587013"},{"product_id":"the-how-not-to-age-cookbook-100-recipes-for-getting-healthier-and-living-longer","title":"The How Not to Age Cookbook: 100+ Recipes for Getting Healthier and Living Longer","description":"\u003cp\u003e\u003cb\u003eNew from Michael Greger M.D., FACLM, whose books have sold more than one million copies worldwide, comes a fully-illustrated cookbook filled with recipes to make you healthier as you age. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn his instant New York Times bestseller, \u003ci\u003eHow Not To Age\u003c\/i\u003e, Dr. Michael Greger revealed that diet can regulate every one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Now, in \u003ci\u003eHow Not To Age Cookbook\u003c\/i\u003e, decades of scientific research are put to use in over a hundred recipes that will leave readers feeling nourished for years to come. \u003cp\u003e\u003c\/p\u003eEach of these simple, nutrition-packed dishes uses ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, \u003ci\u003eHow Not to Age Cookbook \u003c\/i\u003eis chock-full of delicious meals, snacks, and beverages that will keep the body both nourished and youthful.","brand":"Flatiron Books","offers":[{"title":"Default Title","offer_id":47986202476733,"sku":"BS-TC0-796363","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781250796363-HD.jpg?v=1786587017"}],"url":"https:\/\/boundigo.com\/collections\/self-help-aging.oembed","provider":"Boundigo Bookstore","version":"1.0","type":"link"}