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Free shipping on orders over $50.\u003c\/p\u003e","products":[{"product_id":"mind-your-body-a-revolutionary-program-to-release-chronic-pain-and-anxiety","title":"Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety","description":"\u003cb\u003eLearn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAt a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, \u003ci\u003eMind Your Body\u003c\/i\u003e shares the evidence-based practices that can help deliver readers from hopelessness to freedom. 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The framework of Un-Addiction intentionally guides readers to unlearn what they think they know about substance use, undo stigma surrounding addiction, and uncover solutions that could end the epidemic plaguing our communities. Dr. Harrison synthesizes the latest science on the origins of addiction and provides actionable solutions to address this public health emergency compassionately and effectively. \u003cp\u003e\u003c\/p\u003e As the cofounder and CEO of Eleanor Health and host of the Un-Addiction podcast, Dr. Harrison is an in-demand speaker and leading voice on reforming addiction treatment. Her timely insights come as over 20 million individuals struggle with alcohol and drug addictions, exacerbated by the Covid-19 pandemic. 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Whether you read this book cover to cover or reach for it when problems arise, you will find no-nonsense guidance to help your family thrive. \u003cp\u003e\u003c\/p\u003e Mental health professionals, see also \u003ci\u003eCounseling Cops: What Clinicians Need to Know, \u003c\/i\u003e by Ellen Kirschman, Mark Kamena, and Joel Fay.","brand":"Guilford Publications","offers":[{"title":"Default Title","offer_id":47973521129661,"sku":"BS-TC0-533855","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781462533855-HD.jpg?v=1786386080"},{"product_id":"getting-unstuck-from-ptsd-using-cognitive-processing-therapy-to-guide-your-recovery","title":"Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery","description":"Are you having trouble getting back to normal after a frightening experience? Do you feel stuck second-guessing what you did or did not do in the moment? Do you find yourself avoiding places, people, or sensations that remind you of what happened? Problems like these may be symptoms of posttraumatic stress disorder (PTSD). The good news is that recovery is possible. This is the first self-help workbook based on cognitive processing therapy (CPT), one of the gold-standard treatments for PTSD. Leading authorities--including the originator of CPT--have created a complete program featuring step-by-step exercises, practical tools that you can download and print as needed, and empathic stories of people working toward recovery. Using CPT techniques to systematically reexamine unhelpful thoughts can make the memories less painful and overwhelming. It can help you strengthen your relationships and restore a sense of safety and trust. 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Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. \u003cp\u003e\u003c\/p\u003e Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, \u003ci\u003eWhy We Sleep\u003c\/i\u003e is a crucial and illuminating book.","brand":"Scribner Book Company","offers":[{"title":"Default Title","offer_id":47973609570493,"sku":"BS-TC0-144318","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781501144318-HD.jpg?v=1786387850"},{"product_id":"why-we-sleep-unlocking-the-power-of-sleep-and-dreams-1","title":"Why We Sleep: Unlocking the Power of Sleep and Dreams","description":"\u003cb\u003e\"\u003ci\u003eWhy We Sleep\u003c\/i\u003e is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. 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Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remains more elusive. \u003cp\u003e\u003c\/p\u003e Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. \u003cp\u003e\u003c\/p\u003e In this \"compelling and utterly convincing\" (\u003ci\u003eThe Sunday Times\u003c\/i\u003e) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night. \u003cp\u003e\u003c\/p\u003e Clear-eyed, fascinating, and accessible, \u003ci\u003eWhy We Sleep\u003c\/i\u003e is a crucial and illuminating book. 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