{"title":"Health \u0026 Fitness","description":"\u003cp\u003eHealth \u0026amp; Fitness. 564 titles; authors including Nagoski, Emily, Harper, Faith G, Snodgrass, Alex; series including 5-Minute Therapy and Science of Fitness.\u003c\/p\u003e\u003cp\u003ePaperback and Hardcover from $4.99 to $139.99. Free shipping on orders over $50.\u003c\/p\u003e","products":[{"product_id":"how-to-cook-everything-vegan","title":"How to Cook Everything Vegan","description":"\u003cp\u003e\u003cb\u003eMark Bittman's newest book in the \u003ci\u003eHow to Cook Everything\u003c\/i\u003e series offers a lifetime of exciting plant-based eating for all, with hundreds of vegan dishes to cook from scratch.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhether you're already a committed vegan, an enthusiastic part-time vegan, or just plant-curious, \u003ci\u003eHow to Cook Everything Vegan\u003c\/i\u003e provides a simple roadmap for the best plant-based food you'll ever eat--free from ultra-processed alternatives and junk food. With straightforward recipes and variations, plus helpful technique and ingredient guides, you'll learn all the ways to turn basic cooking into hundreds of exciting meals, snacks, and desserts, including: \u003c\/p\u003e\u003cp\u003e- A world of seasonings, sauces, dips, and spreads\u003cbr\u003e- Homemade plant-based milk\u003cbr\u003e- The best oatmeal, rice, and whole grains\u003cbr\u003e- Beans cooked just the way you like\u003cbr\u003e- Knife-and-fork vegetable steaks\u003cbr\u003e- All kinds of crisp fries and chips\u003cbr\u003e- Tofu in ways that wow everyone\u003cbr\u003e- Vegetable sushi and sashimi\u003cbr\u003e- Paellas, scrambles, stir-fries, and other satisfying mains\u003cbr\u003e- Rice paper rolls and dumplings for beginners and experts\u003cbr\u003e- Creamy and rich noodles and pastas\u003cbr\u003e- New spins on Mark's famous burgers, balls, and loaves\u003cbr\u003e- Flatbreads and pizza for every day\u003cbr\u003e- Easy pudding, ice cream, frostings, and dessert sauces\u003cbr\u003e- Unbelievable cookies, cakes, and crisps\u003c\/p\u003e\u003cp\u003eBittman's guidance helps home cooks assemble dishes into delicious, flexible meals, including how to spin flavors and seasonings, make smart ingredient substitutions, reimagine leftovers, and use ingredients you already have in the fridge, freezer, and pantry.\u003c\/p\u003e\u003cp\u003eThis is the vegan book you've been waiting for, with stunning photographs and vibrant recipes for transforming real food into simply delicious, satisfying meals. \u003ci\u003eHow to Cook Everything Vegan\u003c\/i\u003e is practical for when you need dinner on a busy weeknight or want to celebrate with family and friends. Like Bittman says, \"Let's cook some plants.\"\u003c\/p\u003e","brand":"Harvest Publications","offers":[{"title":"Default Title","offer_id":47942760923325,"sku":"BS-TC0-345218","price":31.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780063345218-HD.jpg?v=1785836966"},{"product_id":"bloom-how-you-must-a-black-womans-guide-to-self-care-and-generational-healing","title":"Bloom How You Must: A Black Woman's Guide to Self-Care and Generational Healing","description":"\u003cp\u003e\u003cstrong\u003eA self-empowering wellness guide that celebrates the roots of self-care and community care as a sustaining force for generations of Black women\u003c\/strong\u003e. \u003cstrong\u003e\u003cem\u003eBloom How You Must\u003c\/em\u003e is a love letter to the millions of Black women who want a less stressful life but don't know where to begin. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSelf-care isn't a trend among Black women; it has always been a throughline in our heritage. Consider Coretta Scott King, who along with fellow activists Betty Shabazz and Myrlie Evers-Williams, would enjoy \"girls' trips\" to take a break from the stress of the Civil Rights Movement. Remember their contemporary Rosa Parks attended (and led) yoga classes while on the front lines for Black rights in Detroit.\u003c\/p\u003e\u003cp\u003eThink of the enduring friendship between Oprah Winfrey and Gayle King, a sisterhood in which they have leaned on each other for nearly forty years while thriving in the glaring media and entertainment spotlight.\u003c\/p\u003e\u003cp\u003ePicture Toni Morrison's overflowing gardens and lush houseplants she tended while writing classics like \u003cem\u003eBeloved\u003c\/em\u003e and \u003cem\u003eThe Bluest Eye.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eRecall Audre Lord's enduring declaration written after her second cancer diagnosis: \"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.\"\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBloom How You Must \u003c\/em\u003eexplores and expands on this self-care legacy and shows how it can help every Black woman today.\u003c\/p\u003e\u003cp\u003eTara Pringle Jefferson excavates the roots of self-care and community care as a sustaining force for generations of Black women and transforms her findings into a blueprint women can follow in their daily lives. A blend of guidebook and journal, \u003cem\u003eBloom How You Must\u003c\/em\u003e explores several distinct pillars of wellness, featuring: \u003c\/p\u003e\u003cul\u003eResearch from leading wellness expertsInterviews with women aged 19-99Stories of personal experienceOverviews and explanations of each component of self-careDedicated pages for readers to reflect on each chapterExercises to put wellness into practiceEasy-to-follow explanatory graphics and sidebars\u003c\/ul\u003e\u003cp\u003eWith its diversity of insights, practical skills and multigenerational focus, \u003cem\u003eBloom How You Must\u003c\/em\u003e is a love letter to the millions of Black women who want a less stressful life but don't know where to begin. \u003cem\u003eBloom How You Must\u003c\/em\u003e gives them the tools they need to improve their health and their daily lives.\u003c\/p\u003e","brand":"Amistad Press","offers":[{"title":"Default Title","offer_id":47942775865533,"sku":"BS-TC0-377875","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780063377875-HD.jpg?v=1785837283"},{"product_id":"kitchen-confidential-annotated-edition-adventures-in-the-culinary-underbelly","title":"Kitchen Confidential Annotated Edition: Adventures in the Culinary Underbelly","description":"\u003cp\u003e\u003cstrong\u003eA deluxe, annotated edition of \u003cem\u003eKitchen Confidential\u003c\/em\u003e to celebrate the life of Anthony Bourdain, featuring new photo inserts\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOver two decades ago, the \u003cem\u003eNew Yorker\u003c\/em\u003e published a now infamous article, \"Don't Eat Before Reading This,\" by then little-known chef Anthony Bourdain. Bourdain spared no one's appetite as he revealed what happens behind the kitchen door. The article was a sensation, and the book it spawned, the now iconic \u003cem\u003eKitchen Confidential\u003c\/em\u003e, became an even bigger sensation and megabestseller. Frankly confessional, addictively acerbic, and utterly unsparing, Bourdain pulls no punches in this memoir of his years in the restaurant business.\u003c\/p\u003e\u003cp\u003eFans will love to return to this deliciously funny, delectably shocking banquet of wild-but-true tales of life in the culinary trade, laying out Bourdain's more than a quarter-century of drugs, sex, and haute cuisine. Including a handwritten introduction and annotations done by Bourdain about a decade after the book was originally published, this edition also features previously unpublished photos to accompany the now-classic text. \u003c\/p\u003e","brand":"Ecco Press","offers":[{"title":"Default Title","offer_id":47942813384893,"sku":"BS-TC0-376502","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780063376502-HD.jpg?v=1785838344"},{"product_id":"the-whole30-fast-easy-cookbook-revised-edition","title":"The Whole30 Fast \u0026 Easy Cookbook Revised Edition","description":"\u003cp\u003e\u003cstrong\u003eA must-have updated edition of the \u003cem\u003eNew York Times\u003c\/em\u003e bestseller--featuring 35 new quick and easy recipes and updated program guidelines.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis revised edition of the bestselling\u003cstrong\u003e \u003c\/strong\u003e\u003cem\u003eWhole30 Fast \u0026amp; Easy \u003c\/em\u003eis updated with 35 brand-new recipes and photos, perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time.\u003c\/p\u003e\u003cp\u003eThe groundbreaking Whole30 program has helped millions of people transform their lives, bringing about better sleep, more energy, less bloating, and fewer cravings. In this cookbook, bestselling author and Whole30 co-creator Melissa Urban wants to make it even easier to achieve Whole30 success--with over 150 easy-to-make recipes that you can put together in 30 minutes or less. Think dishes like: \u003c\/p\u003e\u003cul\u003eGreen Chicken Salad with Creamy Avocado Tahini DressingVietnamese-Inspired Pork TacosCharred Veggie and Chicken Fajita WrapShrimp and Green Bean Stir Fry with Quick Chili CrispRoasted Garlic-Potato Soup with Sausage and KaleSheet Pan Buffalo Chicken, Broccoli and Baby Yukons\u003c\/ul\u003e\u003cp\u003eFeaturing hearty and delicious skillet meals, sheet-pan suppers, slow-cook dinners, and cozy noodle bowls, these are dishes anyone can make for a weeknight dinner, quick lunch, or easy breakfast. \u003c\/p\u003e\u003cp\u003eThis updated edition also includes the new Whole30 guidelines, drawing on the latest research and behavior change science. Whether you're doing your first Whole30 or your fourth, or looking for some gluten-free, dairy-free, fast and easy recipes, this collection is a must-have for any kitchen.\u003c\/p\u003e","brand":"Harvest Publications","offers":[{"title":"Default Title","offer_id":47943125958845,"sku":"BS-TC0-475397","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780063475397-HD.jpg?v=1785845418"},{"product_id":"plantyou-quickies-140-nourishing-plant-based-recipes-for-busy-people","title":"Plantyou Quickies: 140+ Nourishing Plant-Based Recipes for Busy People","description":"\u003cb\u003eThe instant #1 \u003c\/b\u003e\u003ci\u003e\u003cb\u003eNew York Times\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e bestselling author and creator of PlantYou is back with her easiest recipes yet!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Thirty minutes or less. Five-minute prep. Batch cooking. Dump-and-bake meals everyone will love. No matter how little time you have for the kitchen, Quickies has you covered with healthy, delicious meals. \u003cp\u003e\u003c\/p\u003e\u003ci\u003ePlantYou: Quickies\u003c\/i\u003e is your go-to guide for fast, easy, plant-based cooking on days when you feel like doing anything but. Designed for real life and real schedules, Carleigh's recipes will help you get a fabulous meal on the table. \u003cbr\u003e In Quickies you'll find: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Approachable, speedy recipes, many doable in 30 minutes or less \u003c\/li\u003e\n\u003cli\u003e Carleigh's signature \"Got This, Make That\" visual guide to help you use what you have in your fridge and pantry \u003c\/li\u003e\n\u003cli\u003e Dump \u0026amp; Bake and S.O.S. (Save Our Sanity) Suppers sections for minimal mess and maximum ease \u003c\/li\u003e\n\u003cli\u003e Shortcuts and meal prep tips for when your time and energy are limited \u003c\/li\u003e\n\u003cli\u003e Gluten, nut, and oil-free options, giving you the flexibility to adapt to your own dietary needs \u003c\/li\u003e\n\u003cli\u003e A Plant Point counter with each recipe, so you can eat healthier without the stress. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e With recipes for every meal, Quickies will make plant-based cooking simple, speedy, practical, and truly delicious!","brand":"Balance","offers":[{"title":"Default Title","offer_id":47943153877181,"sku":"BS-TC0-837517","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780306837517-HD.jpg?v=1785846703"},{"product_id":"walk-rediscover-the-most-natural-way-to-boost-your-health-and-longevity-one-step-at-a-time","title":"Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time","description":"\u003cp\u003e\u003cb\u003eNATIONAL BESTSELLER!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover the new rules of walking to increase your health, longevity, and overall wellbeing--from two go-to experts. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"A surprisingly interesting, thought-provoking, and practical read. \u003c\/b\u003e\u003ci\u003e\u003cb\u003eWalk \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eis about much more than counting your steps--it's about enriching your life. This book does for walking what \u003c\/b\u003e\u003ci\u003e\u003cb\u003eBreath \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003edid for breathing.\"\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e--Adam Grant, #1 \u003c\/b\u003e\u003ci\u003e\u003cb\u003eNew York Times \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003ebestselling author\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDid you know... \u003cul\u003e\n\u003cli\u003eYour risk of falls and overall longevity can be measured by your foot health\u003c\/li\u003e\n\u003cli\u003eYour walking speed can predict your overall health status and risk of early death\u003c\/li\u003e\n\u003cli\u003eIncreasing your walking cadence has been shown to help reduce knee, hip, and lower back pain\u003c\/li\u003e\n\u003cli\u003eThe number of daily optimal steps is not 10,000 (spoiler alert: it's fewer!)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eWhat James Nestor did for breathing, Christopher McDougall and Mark Cucuzzella did for running, and Kelly and Juliet Starrett have done for mobility, founder of Gait Happens Dr. Courtney Conley and Dr. Milica McDowell do for walking. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWalking is as important to our health and longevity as sleep and proper breathing; it is the 6th vital sign. And yet we've almost engineered it out of our lives. \u003ci\u003eWalk \u003c\/i\u003eis an expert-driven, science-backed guide that not only underscores the power of movement to just about every aspect of our life, it restores walking to its rightful spot as one of the key pillars of health. \u003cp\u003e\u003c\/p\u003eWith the most up-to-date research, self-assessments, tips on choosing the best shoes for foot health, as well as easy movement snacks to help with low back pain and foot pain, and customizable programs to develop or enhance your own fitness, \u003ci\u003eWalk\u003c\/i\u003e is *the* definitive guide to optimizing wellness.","brand":"Balance","offers":[{"title":"Default Title","offer_id":47943153909949,"sku":"BS-TC0-837531","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780306837531-HD.jpg?v=1785846707"},{"product_id":"eve-how-the-female-body-drove-200-million-years-of-human-evolution","title":"Eve: How the Female Body Drove 200 Million Years of Human Evolution","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - WOMEN'S PRIZE FOR NON-FICTION FINALIST \u003cb\u003e- \u003c\/b\u003eTHE REAL ORIGIN OF OUR SPECIES: a myth-busting, eye-opening landmark account of how humans evolved, offering a paradigm shift in our thinking about what the female body is, how it came to be, and how this evolution still shapes all our lives today\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003e\"\u003cb\u003eA page-turning whistle-stop tour of mammalian development that begins in the Jurassic Era, \u003ci\u003eEve\u003c\/i\u003e recasts the traditional story of evolutionary biology by placing women at its center.... The book is engaging, playful, erudite, discursive and rich with detail.\" \u003cbr\u003e\u003cb\u003e--Sarah Lyall, \u003ci\u003eThe New York Times\u003c\/i\u003e\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\"A smart, funny, scientific deep-dive into the power of a woman's body, \u003ci\u003eEve\u003c\/i\u003e surprises, educates, and emboldens.\"\u003cbr\u003e--Bonnie Garmus, #1 \u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author of \u003ci\u003eLessons in Chemistry\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e How did the female body drive 200 million years of human evolution? \u003cb\u003e- \u003c\/b\u003eWhy do women live longer than men? \u003cb\u003e- \u003c\/b\u003eWhy are women more likely to get Alzheimer's? \u003cb\u003e- \u003c\/b\u003eWhy do girls score better at every academic subject than boys until puberty, when suddenly their scores plummet? \u003cb\u003e- \u003c\/b\u003eIs sexism useful for evolution? \u003cb\u003e- \u003c\/b\u003eAnd why, seriously why, do women have to sweat through our sheets every night when we hit menopause? \u003cp\u003e\u003c\/p\u003e These questions are producing some truly exciting science - and in \u003ci\u003eEve, \u003c\/i\u003e with boundless curiosity and sharp wit, Cat Bohannon covers the past 200 million years to explain the specific science behind the development of the female sex: \"We need a kind of user's manual for the female mammal. A no-nonsense, hard-hitting, seriously researched (but readable) account of what we are. How female bodies evolved, how they work, what it really means to biologically be a woman. Something that would rewrite the story of womanhood. This book is that story. We have to put the female body in the picture. If we don't, it's not just feminism that's compromised. Modern medicine, neurobiology, paleoanthropology, even evolutionary biology all take a hit when we ignore the fact that half of us have breasts. So it's time we talk about breasts. Breasts, and blood, and fat, and vaginas, and wombs--all of it. How they came to be and how we live with them now, no matter how weird or hilarious the truth is.\" \u003cp\u003e\u003c\/p\u003e \u003ci\u003eEve\u003c\/i\u003e is not only a sweeping revision of human history, it's an urgent and necessary corrective for a world that has focused primarily on the male body for far too long. Picking up where \u003ci\u003eSapiens\u003c\/i\u003e left off, \u003ci\u003eEve\u003c\/i\u003e will completely change what you think you know about evolution and why Homo sapiens has become such a successful and dominant species.","brand":"Vintage","offers":[{"title":"Default Title","offer_id":47943334232253,"sku":"BS-TC0-806208","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780345806208-HD.jpg?v=1785851486"},{"product_id":"a-guide-to-open-water-lifesaving-lessons-on-love-care-and-survival-a-memoir","title":"A Guide to Open Water Lifesaving: Lessons on Love, Care, and Survival: A Memoir","description":"\u003cp\u003e\u003cb\u003eSomeone you love, maybe the person you love most in the world, is drowning. Should you jump in the water? Will you be able to bring both of you back to shore? \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eOne night, Virginia Eubanks received the kind of news we all fear. Her beloved partner had been brutally beaten, just steps from their home. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eShe jumped in the water. \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eEubanks dove into the responsibilities of caregiving. In the weeks, months, and years that followed, she and her partner, J., struggled to stay afloat as they faced wave upon wave of setbacks: police disinterest, suspended health insurance, inadequate medical care, lost income, lost friends, endless paperwork, and, for J., a serious case of post-traumatic stress disorder. Then, a second case. Eubanks herself developed what is known as collateral PTSD, a condition common among caregivers but rarely discussed. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eShe scanned the horizon for help. \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eA reporter and an activist, Eubanks turned to reliable sources for guidance: scientists, therapists, trauma theorists, social movements. But it wasn't until she happened on an old lifesaving manual that she found advice that actually helped. Inspired by its lessons, she signed up for instruction in wilderness first aid, kayak self-rescue, Winter Survival 101, map and compass navigation, bushwhacking, and lifeguarding. She went out in search of other people's stories and interviewed experts--everyone from neuroscientists to forest rangers. She gathered skills and knowledge that made her feel strong, competent, better prepared for the challenges ahead. \u003cp\u003e\u003c\/p\u003eDisarmingly funny and quietly wise, \u003ci\u003e A Guide to Open Water Lifesaving\u003c\/i\u003e is the story--heart-wrenching and all too relatable--of how one woman tried to rescue her beloved and learned that she would also have to rescue herself. Built from both loss and connection, it is a moving, hopeful love story about two people caught in their own kind of wilderness, trying not just to survive but to truly care for each other. It asks that we reconsider the ways in which we tend to our loved ones and ourselves, and remember the communities of care that sustain us. It reminds us: no one survives the wilderness alone.","brand":"Farrar, Straus and Giroux","offers":[{"title":"Default Title","offer_id":47943344423101,"sku":"BS-TC0-611798","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780374611798-HD.jpg?v=1785851620"},{"product_id":"the-ego-trip-psychedelic-toads-a-trail-of-deaths-and-the-guru-who-peddled-transcendence","title":"The Ego Trip: Psychedelic Toads, a Trail of Deaths, and the Guru Who Peddled Transcendence","description":"\u003cb\u003eA charismatic doctor claimed to have rediscovered the ancestral roots of \"toad medicine,\" becoming the face of a global psychedelic movement. But in his wake, he left a trail of destruction that embodies the maladies of our spiritually desolate age. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"Entirely mesmerizing. . . . Richly reported and written with humor and flair, \u003ci\u003eThe Ego Trip\u003c\/i\u003e is itself a trip--and Kimon de Greef is a major talent.\" --Patrick Radden Keefe, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eLondon Falling\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eIn 2012, a Mexican doctor announced that he had revived a forgotten indigenous ritual: smoking the secretions of the Sonoran Desert toad, which releases a potent psychedelic substance known as \"the God molecule.\" The drug, which often induced states of ego death and the sensation of being directly connected with the divine, had remarkable effects on those suffering from PTSD, depression, and drug addiction. As the doctor's fame grew, however, stories emerged of extreme dosing, abusive behavior, and even dramatic deaths. \u003cp\u003e\u003c\/p\u003eIn this gripping and deeply reported book, Kimon de Greef explores the promise and the peril of \"toad medicine\" and captures the defining tensions of this new era of psychedelics. As the notoriety of this powerful drug rose, psychonauts, spiritual seekers, and sufferers of innumerable conditions flocked to Sonora, giving rise to a bourgeoning economy of psychedelic tourism. Many of the Seri people, who had once lent their imprimatur to the doctor's narrative of indigenous tradition, conspicuously avoided using the substance at all, and evidence of ancestral use appeared questionable. Impoverished toad collectors chased after the animals in drug cartel territory and risked their lives in the process. And pharmaceutical companies raced against one another to harness the therapeutic potential of the toad's chemical wonders and develop a world-altering breakthrough in mental illness treatment--a drug that could rival Prozac in its impact on psychopharmacology. \u003cp\u003e\u003c\/p\u003ePart true crime, part cult story, part cultural history, \u003ci\u003eThe Ego Trip \u003c\/i\u003eis a chronicle of the rise and fall of a messianic figure, but it is also an investigation into a larger truth about our age of spiritual desolation. As this story forcefully demonstrates, no matter the lengths we go to in attaining a more cosmic understanding, we will always be firmly rooted in the real world, bound by our limitations and inescapably human.","brand":"Doubleday Books","offers":[{"title":"Default Title","offer_id":47943352025277,"sku":"BS-TC0-550246","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780385550246-HD.jpg?v=1785851742"},{"product_id":"the-vanishing-family-love-fate-and-the-quest-to-end-dementia","title":"The Vanishing Family: Love, Fate, and the Quest to End Dementia","description":"\u003cb\u003eFrom the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eHidden Valley Road \u003c\/i\u003ecomes the heart-wrenching journey of a family facing an unthinkable destiny, whose flawed genetic code might hold the long-sought key to a cure for dementia.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn the idyllic American town of Pleasant Hills, Pennsylvania, there lived a family with nine siblings, the youngest a girl named Barb. As the older children headed off to college and started their lives, only Barb was home to see their beautiful, still-young mother fall under a gothic spell, changing into someone she didn't recognize: withdrawn, neglectful, uncaring. Thus begins \u003ci\u003eThe Vanishing Family, \u003c\/i\u003e journalist Robert Kolker's superb follow-up to \u003ci\u003eHidden Valley Road\u003c\/i\u003e (\"Deeply compassionate and chilling,\" wrote \u003ci\u003eThe Washington Post\u003c\/i\u003e). This family, we learn, has a genetic mutation that causes dementia, but with an especially cruel twist. As early as their forties, formerly loving parents and hard-driving executives will lose their jobs, have affairs, take up drinking--shed all inhibitions and sense of responsibility--and become people their families hardly know. Their former personalities seem to vanish--and there is a fifty-fifty chance that it will happen to their children, too. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Vanishing Family\u003c\/i\u003e unfolds like a heartbreaking thriller as the siblings begin to realize that what happened to their mother is happening to them: first one, then two, three, four, and more begin to change. Sue, in search of a calling, finds her place in caring for the others. Barb sets out to find a cure. Alongside their story, Kolker weaves in the dramatic scientific fight against dementia; after decades of blind alleys, this this family's rare form of FTD (frontotemporal dementia) might lead to a breakthrough in the prevention and treatment of \u003ci\u003eall \u003c\/i\u003edementia--including the scourge of Alzheimer's disease. Moving, intimate, unexpectedly hopeful and redemptive, \u003ci\u003eThe Vanishing Family\u003c\/i\u003e is an enthralling narrative about one family's fate, and a medical detective story that speaks to all of us who fear losing ourselves at the end.","brand":"Doubleday Books","offers":[{"title":"Default Title","offer_id":47943354286269,"sku":"BS-TC0-551038","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780385551038-HD.jpg?v=1785851791"},{"product_id":"come-together-the-science-and-art-of-creating-lasting-sexual-connections","title":"Come Together: The Science (and Art!) of Creating Lasting Sexual Connections","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - From the author of \u003ci\u003eCome as You Are \u003c\/i\u003eand co-author of \u003ci\u003eBurnout\u003c\/i\u003e comes an illuminating exploration of how to maintain a happy sex life in a long-term relationship. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003e\"Emily Nagoski is a national treasure--helping us all understand how to finally build true, joyful, confident sex lives.\"--Glennon Doyle, author of \u003ci\u003eUntamed\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eCome as You Are, \u003c\/i\u003eEmily Nagoski, PhD, revolutionized the way we think about women's sexuality. Now, in \u003ci\u003eCome Together, \u003c\/i\u003e Nagoski takes on a fundamentally misunderstood subject: sex in long-term relationships. \u003cp\u003e\u003c\/p\u003e Most of us struggle at some point to maintain a sexual connection with our partner\/s or spouse. And many of us are given not-very-good advice on what to do about it. In this book, Nagoski dispels the myths we've been taught about sex--for instance, the belief that sexual satisfaction and desire are highest at the beginning of a relationship and that they inevitably decline the longer that relationship lasts. Nagoski assures us that's not true. \u003cp\u003e\u003c\/p\u003e So, what is true? \u003ci\u003eCome Together\u003c\/i\u003e isn't about how much we want sex, or how often we're having it; it's about whether we \u003ci\u003elike\u003c\/i\u003e the sex we're having. Nagoski breaks down the obstacles that impede us from enjoying sex--from stress and body image to relationship difficulties and gendered beliefs about how sex \"should\" be--and presents the best ways to overcome them. You'll learn: \u003cp\u003e\u003c\/p\u003e- that \"spontaneous desire\" is not the kind of desire to strive for if you want to have great sex for decades\u003cbr\u003e- vocabulary for talking with partners about ways to get in \"the mood\" and how to not take it personally when \"the mood\" is nowhere to be found\u003cbr\u003e- how to understand your own and your partner's \"emotional floorplan,\" so that you have a blueprint for how to get to a sexy state of mind \u003cp\u003e\u003c\/p\u003eWritten with scientific rigor, humor, and compassion, Nagoski shows us what great sex can look like, how to create it in our \u003ci\u003eown\u003c\/i\u003e lives, and what to do when struggles arise.","brand":"Ballantine Books","offers":[{"title":"Default Title","offer_id":47943486767293,"sku":"BS-TC0-500835","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780593500835-HD.jpg?v=1785853917"},{"product_id":"fed-up-what-evolution-reveals-about-food-diet-health-and-eating-well","title":"Fed Up: What Evolution Reveals about Food, Diet, Health, and Eating Well","description":"\u003cb\u003eA brilliant, no-nonsense look at two questions we never evolved to ask but now must consider several times a day: what should we eat, and why?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDaniel E. Lieberman--bestselling author of \u003ci\u003eThe Story of the Human Body \u003c\/i\u003eand \u003ci\u003eExercised, \u003c\/i\u003eand founding chair of the Department of Human Evolutionary Biology at Harvard University--cuts through all the confusing and contradictory advice on diet and wellness to ar­gue that there can be no simple, definitive answer. Drawing from evolutionary biol­ogy, physiology, anthropology, anatomy, medical science, and history, Lieberman examines, with brio and wit, the history and health effects of food from before the invention of cooking up to today's industrially produced diets. He shows how we evolved to eat almost anything, and by evalu­ating and trying many of these diets (raw food, Paleo, Mediterranean, Blue Zone, intermittent fasting, Atkins, DASH), he helps you understand why none is flawless though some are better than others. \u003cp\u003e\u003c\/p\u003eLieberman explores the costs and benefits of cheap, energy-rich, tempting, and often unhealthy ultra-processed foods; the tangled roots of weight gain; how diet influences obesity, heart disease, and cancer; and the claims of benefits offered by high- and low-fat diets, meal replacements, inter­mittent fasting, carnivorism, vegetarianism, and veganism--while also showing how over centu­ries most cultures evolved ingenious ways to grow and cook healthy, delicious food. \u003cp\u003e\u003c\/p\u003eThis fascinating and entertaining sci­ence-based book on nutrition, digestion, and health will teach you how to be well fed instead of fed up with dietary hucksterism.","brand":"Knopf Publishing Group","offers":[{"title":"Default Title","offer_id":47943487684797,"sku":"BS-TC0-537992","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780593537992-HD.jpg?v=1785853986"},{"product_id":"roar-revised-edition-match-your-food-and-fitness-to-your-unique-female-physiology-for-optimum-performance-great-health-and-a-strong-body-for-life","title":"Roar, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life","description":"\u003cb\u003eThe groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWomen are not small men. Stop eating and training like one.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eROAR\u003c\/i\u003e, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work \u003ci\u003ewith\u003c\/i\u003e your unique female physiology, rather than against it. \u003cp\u003e\u003c\/p\u003eBy understanding your physiology, you'll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You'll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women's physiology changes over time, you'll also find full chapters devoted to pregnancy and menopause. \u003cp\u003e\u003c\/p\u003eThis revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eAn updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your best\u003c\/li\u003e\n\u003cli\u003eA fresh understanding about the impact of hormonal contraception on training\u003c\/li\u003e\n\u003cli\u003eA look into why you need more protein than the average woman and how these needs change across your lifespan \u003c\/li\u003e\n\u003cli\u003eThe reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clock\u003c\/li\u003e\n\u003cli\u003eA deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiology\u003c\/li\u003e\n\u003cli\u003eInsights into biohacking and what works (and doesn't) for active women\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eNo matter what your activity is--Olympic lifting, general fitness, endurance, or field sports--this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":47943493779645,"sku":"BS-TC0-581926","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780593581926-HD.jpg?v=1785854139"},{"product_id":"good-energy-the-surprising-connection-between-metabolism-and-limitless-health","title":"Good Energy: The Surprising Connection Between Metabolism and Limitless Health","description":"\u003cb\u003eThe instant #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller with over a million copies sold! \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eA bold new vision for optimizing our health now and in the future \u003cp\u003e\u003c\/p\u003eWhat if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?\u003cbr\u003e Our ability to prevent and reverse these conditions - and feel incredible \u003ci\u003etoday\u003c\/i\u003e - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create \"good energy,\" the essential fuel that impacts every aspect of our physical and mental wellbeing.\u003cbr\u003e If you are battling minor signals of \"bad energy\" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.\u003cbr\u003e Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, \u003ci\u003eGood Energy\u003c\/i\u003e offers an essential four-week plan and explains: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe five biomarkers that determine your risk for a deadly disease.\u003c\/li\u003e\n\u003cli\u003eHow to use inexpensive tools and technology to \"see inside your body\" and take action.\u003c\/li\u003e\n\u003cli\u003eWhy dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you're carnivore or vegan.\u003c\/li\u003e\n\u003cli\u003eThe crucial links between sleep, circadian rhythm, and metabolism\u003c\/li\u003e\n\u003cli\u003eA new framework for exercise focused on building simple movement into everyday activities\u003c\/li\u003e\n\u003cli\u003eHow cold and heat exposure helps build our body's resilience\u003c\/li\u003e\n\u003cli\u003eSteps to navigate the medical system to get what you need for optimal health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003e Good Energy\u003c\/i\u003e offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.","brand":"Avery Publishing Group","offers":[{"title":"Default Title","offer_id":47943716372669,"sku":"BS-TC0-712641","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780593712641-HD.jpg?v=1785856099"},{"product_id":"mind-your-body-a-revolutionary-program-to-release-chronic-pain-and-anxiety","title":"Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety","description":"\u003cb\u003eLearn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAt a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, \u003ci\u003eMind Your Body\u003c\/i\u003e shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they're considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they've already attempted have proved disappointing and they are desperate for relief. \u003cp\u003e\u003c\/p\u003eSachs knows that these kinds of syndromes often don't originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eMind Your Body\u003c\/i\u003e, Sachs teaches readers about Mindbody medicine--which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. \u003ci\u003eMind Your Body\u003c\/i\u003e takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system.","brand":"Avery Publishing Group","offers":[{"title":"Default Title","offer_id":47943723581629,"sku":"BS-TC0-716939","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780593716939-HD.jpg?v=1785856141"},{"product_id":"unbreakable-a-womans-guide-to-aging-with-power","title":"Unbreakable: A Woman's Guide to Aging with Power","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power--this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Stop believing the BS about getting older. In \u003ci\u003eUnbreakable\u003c\/i\u003e, Dr. Vonda Wright lays out the science that proves your best years can still be ahead.\"--Mel Robbins, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Let Them Theory\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"Building muscle and bone are what I like to call my nursing home avoidance plan. There is no better mentor in this important work than Dr. Vonda Wright.\"--Mary Claire Haver, MD, #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThe New Menopause\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eStrong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms--what Dr. Vonda Wright refers to as the \"musculoskeletal syndrome of menopause\"--can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. \u003ci\u003eUnbreakable \u003c\/i\u003eoutlines a new and direct path to protecting ourselves against this too-common fate. \u003cp\u003e\u003c\/p\u003eDrawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eExercise\u003c\/b\u003e\u003ci\u003e \u003c\/i\u003ePinpointing the right combination of cardio and resistance training for \u003ci\u003eyou \u003c\/i\u003eto aid in tissue regeneration and improve metabolic function.\u003cbr\u003e\u003cb\u003eNutrition\u003c\/b\u003e What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth.\u003cbr\u003e\u003cb\u003eLifestyle\u003c\/b\u003e How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life.\u003cbr\u003e\u003cb\u003eSupplements\u003c\/b\u003e What to take to target the elimination of \"zombie cells\" and improve your cell function. \u003cp\u003e\u003c\/p\u003eIncluding a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, \u003ci\u003eUnbreakable \u003c\/i\u003eis an invaluable guide to adding more vibrantly healthy life to your years.","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":47943822213309,"sku":"BS-TC0-736586","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780593736586-HD.jpg?v=1785856639"},{"product_id":"the-new-perimenopause-an-evidence-based-guide-to-surviving-the-zone-of-chaos-and-feeling-like-yourself-again","title":"The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - The author of the #1 bestseller \u003ci\u003eThe New Menopause \u003c\/i\u003eexplains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"Don't tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues and your potential symptoms with this important, empowering, and scientifically dependable book.\"--Vonda Wright, MD, author of \u003ci\u003eUnbreakable\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eI'm just not feeling like myself! \u003c\/i\u003eThis is the battle cry of the perimenopausal woman. \u003cp\u003e\u003c\/p\u003eThough menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with \u003ci\u003eregular\u003c\/i\u003e periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms, and volatile moods. This array of symptoms can be hugely disruptive--all the more so when a doctor dismisses a woman's complaints as all in her head or prescribes unnecessary and potentially harmful treatment. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe New Perimenopause, \u003c\/i\u003eDr. Mary Claire Haver--the trailblazing voice behind the movement to revolutionize health care for women--sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal \"zone of chaos.\" \u003cp\u003e\u003c\/p\u003eA comprehensive, authoritative book of science-backed information and lived experience, \u003ci\u003eThe New Perimenopause \u003c\/i\u003eincludes: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eClear, science-backed explanations\u003c\/b\u003e of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep, and sexual issues.\u003c\/li\u003e\n\u003cli\u003eHow and why dealing with these changes now is \u003cb\u003epreventative medicine\u003c\/b\u003e for your later years.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eChecklists, questions for your doctor, \u003c\/b\u003e and how to insist on good care.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe very latest research\u003c\/b\u003e on the benefits and side effects of progesterone therapy to help ease your hormonal transition.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you have symptoms or not, \u003ci\u003eThe New Perimenopause \u003c\/i\u003ehelps remove the mystery around this time of change, putting women in control of their health going forward.","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":47943822737597,"sku":"BS-TC0-736616","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780593736616-HD.jpg?v=1785856643"},{"product_id":"the-new-menopause-navigating-your-path-through-hormonal-change-with-purpose-power-and-facts","title":"The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts","description":"\u003cb\u003e#1 \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER \u003c\/b\u003e-\u003cb\u003e Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond--by the bestselling author of \u003ci\u003eThe Galveston Diet.\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA \u003ci\u003eNEW YORK POST \u003c\/i\u003eBEST BOOK OF THE YEAR\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMenopause is inevitable, but suffering through it \u003ci\u003eis not\u003c\/i\u003e! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in \u003ci\u003eThe New Menopause\u003c\/i\u003e. A sweeping, authoritative book of science-backed information and lived experience, it covers every woman's needs: \u003cp\u003e\u003c\/p\u003e- From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, \u003cb\u003ea comprehensive A to Z toolkit\u003c\/b\u003e of science-backed options for coping with symptoms.\u003cbr\u003e- What to do to \u003cb\u003emediate the risks\u003c\/b\u003e associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain.\u003cbr\u003e- How to advocate and prepare for\u003cb\u003e annual midlife wellness visits, \u003c\/b\u003e including questions for your doctor and how to insist on whole life care.\u003cbr\u003e- The \u003cb\u003every latest research\u003c\/b\u003e on the benefits and side effects of \u003cb\u003ehormone replacement therapy\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eThe bible of midlife wellness, \u003ci\u003eThe New Menopause \u003c\/i\u003earms women with the power to secure vibrant health and well-being for the rest of their lives.","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":47943838335165,"sku":"BS-TC0-796252","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780593796252-HD.jpg?v=1785856735"},{"product_id":"feeding-littles-lunches-75-no-stress-lunches-everyone-will-love-meal-planning-for-kids","title":"Feeding Littles Lunches: 75+ No-Stress Lunches Everyone Will Love: Meal Planning for Kids","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - 75+ simple and delicious ideas for packed school lunches and snacks for kids of all ages, from the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling authors of \u003ci\u003eFeeding Littles and Beyond.\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn a lunch packing rut? Megan McNamee and Judy Delaware, the founders of Feeding Littles, are here to help with the ultimate lunch box resource. \u003ci\u003eFeeding Littles Lunches\u003c\/i\u003e is complete with 75+ lunches that are quick to assemble, safe and easy for kids of all ages to eat, and balanced in nutrients for growth, learning and play. Each lunch idea is easily modified for nine of the most common allergens and includes tips for picky eaters, plus vegetarian swaps and \"I Can't Even\" tips to make lunch packing even easier. \u003ci\u003eFeeding Littles Lunches\u003c\/i\u003e is not a recipe book because, let's face it, most parents don't want to spend hours packing lunches. Rather, it's an \u003ci\u003einspo book\u003c\/i\u003e with a full-page photo for every lunch, meant to be used with your child as a visual reminder for delicious and easy new ideas that you can assemble from simple ingredients. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eFeeding Littles Lunches \u003c\/i\u003ealso includes a lunch packing formula to help you plan your own lunches, grocery lists, tips for dealing with cafeteria and school settings, picky eating, food safety, and more! With creative and approachable lunches like \u003cb\u003eChicken Salad with Mini Brioche Toasts, Sun Butter Banana Roll-Up \"Sushi-Style,\" Build-Your-Own Naan Pizza, Leftover Burger Mini Sliders, Pesto Turkey Wrap Rounds, \u003c\/b\u003e and more, you'll bring joy back to lunchtime.","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":47943840563389,"sku":"BS-TC0-797457","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780593797457-HD.jpg?v=1785856748"},{"product_id":"the-unexpected-journey-finding-strength-hope-and-yourself-on-the-caregiving-path","title":"The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path","description":"\u003cb\u003eINSTANT \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"A game changer for caregivers of loved ones with dementia.... This book will help millions of families, like hers, like yours, like mine, like everyone's. It's a book for our time.\" --Maria Shriver \u003cp\u003e\u003c\/p\u003eFrom Emma Heming Willis, wife of Bruce Willis, a deeply personal and richly compassionate supportive guide that helps caregivers care for themselves while they navigate a loved one's dementia. \u003cp\u003e\u003c\/p\u003e AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER \u003cp\u003e\u003c\/p\u003eThe day Emma Heming Willis' husband, Bruce Willis, was diagnosed with frontotemporal dementia (FTD), all they were given was a pamphlet and told to check back in a few months. With no hope or direction, Emma walked out of that doctor's appointment frozen with fear, confusion and a sense that her world had just fallen apart. \u003cp\u003e\u003c\/p\u003eIn fact, it had. Bruce and Emma had their story written, their future mapped out. Yet all those dreams crumbled with that diagnosis, and Emma felt alone and more isolated than ever. How would she care for her husband while parenting their young daughters? \u003cp\u003e\u003c\/p\u003eAt that devastating time, Emma just wanted someone who'd been through it to tell her, \"This feels terrible right now. Your life is in shambles. But it's going to be okay. Here are some things to think about and put in place so you cannot just survive but thrive.\" \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eThe Unexpected Journey\u003c\/i\u003e, Emma has written the book she wishes she'd been handed on the day of Bruce's diagnosis: a supportive guide to navigating the complicated, heartbreaking, and transformative experience that is caregiving for your loved one. Weaving her personal journey as a care partner with the latest research and insights from the world's top dementia, caregiving, and integrative experts she offers the guidance and wisdom caregivers everywhere so desperately need to hear, including: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA diagnosis isn't just a label, it's a starting point. It helps you better understand your person's behavior and respond with more clarity and compassion.\u003c\/li\u003e\n\u003cli\u003eTaking care of yourself is not optional; it's mandatory. It will make you a better care partner. It's not selfish, it's self-preserving.\u003c\/li\u003e\n\u003cli\u003eYou don't have a choice about being on the dementia caregiving journey. But you do have a choice in terms of how you approach it and reframe it.\u003c\/li\u003e\n\u003cli\u003eCaregivers are human so you aren't always going to be patient and selfless. You have challenges and struggle with conflicting emotions and that's okay. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eUltimately, \u003ci\u003eThe Unexpected Journey \u003c\/i\u003eshows you how to care for yourself while doing one of the hardest, most heartbreaking jobs in the world. Because if you don't take care of yourself, you are not going to be able to look after anyone else--especially your loved one with dementia. \u003cp\u003e\u003c\/p\u003eFor anyone caregiving for a loved one with any form of dementia, and even for those caregiving for other conditions, \u003ci\u003eThe Unexpected Journey\u003c\/i\u003e shows that you are not alone. As Emma writes, \"I know that no two caregiving journeys are the same, but we are connected by the same unchosen thread. It's not an easy path for you, your loved one or your family. But I'm here to let you know that you are not alone, and, in time, you will find your footing, and a way forward.\"","brand":"Open Field","offers":[{"title":"Default Title","offer_id":47944082587837,"sku":"BS-TC0-833940","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780593833940-HD.jpg?v=1785858290"},{"product_id":"science-of-yoga-understand-the-anatomy-and-physiology-to-perfect-your-practice","title":"Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice","description":"\u003cb\u003eDid you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eScience of Yoga\u003c\/i\u003e uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThis expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair. \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIn addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.\u003c\/p\u003e","brand":"DK Publishing (Dorling Kindersley)","offers":[{"title":"Default Title","offer_id":47944145797309,"sku":"BS-TC0-844335","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780593844335-HD.jpg?v=1785858422"},{"product_id":"simple-kitchen-magic-whole-food-recipes-and-remedies-for-a-holistic-life-a-cookbook","title":"Simple Kitchen Magic: Whole-Food Recipes and Remedies for a Holistic Life: A Cookbook","description":"\u003cb\u003eBuild a holistic, health-minded kitchen with over 100 nourishing recipes for healthy meals and natural remedies, from Rebekah \"Ebby\" Moyer\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eOn her popular social media channels, Rebekah Moyer makes simple, nourishing meals with accessible, whole-food ingredients. Not only are her recipes delicious, but they are also incredibly nutrient dense--in a single video, she'll make kefir for gut-healthy probiotics, quick-pickled carrots as a fiber source for estrogen detox, kabocha squash for thyroid-friendly vitamin A, and more. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSimple Kitchen Magic\u003c\/i\u003e is Rebekah's delicious recipes and warm, comforting nutritional advice in book form. The simple, whole-food recipes--like \u003cb\u003eCurried Turkey Meatball Soup, Harissa Roasted Eggplant, \u003c\/b\u003eand\u003cb\u003e Black Bean Brownies\u003c\/b\u003e--highlight functional ingredients to help you embrace food as medicine for a healthy lifestyle. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSimple Kitchen Magic\u003c\/i\u003e will leave you feeling like health is attainable, nutrition is simple, and cooking from scratch is doable. With whimsical, illustrated spreads on topics like adrenal health and menstrual cycle syncing, recipes for healing tinctures and basic kitchen remedies, this is the essential first book for any wannabe homesteader, ancestral eater, or cottagecore dreamer.","brand":"DK Publishing (Dorling Kindersley)","offers":[{"title":"Default Title","offer_id":47944232763581,"sku":"BS-TC0-971536","price":32.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780593971536-HD.jpg?v=1785859543"},{"product_id":"weightless-a-doctors-guide-to-glp-1-medications-sustainable-weight-loss-and-the-health-you-deserve","title":"Weightless: A Doctor's Guide to Glp-1 Medications, Sustainable Weight Loss, and the Health You Deserve","description":"\u003cb\u003eNATIONAL BESTSELLER - A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"This book is a game-changer. Dr. Salas-Whalen gives you the science and \u003ci\u003ethe compassion\u003c\/i\u003e this conversation has been missing. You are not alone anymore.\"--Mel Robbins, #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThe Let Them Theory\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether your struggle to lose weight has lasted years or started more recently, GLP-1 medications will help you finally end it. While GLP-1s have redefined how we treat obesity, the search for expert care is likely to leave you feeling confused, overwhelmed, and unheard. Misconceptions are everywhere. Many doctors are still catching up with the science. And you may find a prescription but not the medical supervision you need for the best results. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eWeightless\u003c\/i\u003e, Dr. Rocio Salas-Whalen, an expert in obesity medicine, delivers the real-world strategies that have helped thousands of patients achieve health goals that once felt out of reach. Her deeply compassionate approach sees obesity, not as a personal failure but as a chronic health condition that deserves medical treatment. Drawing on years of clinical expertise and the lived experience of her patients, she explains how to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eRethink what you know about weight management\u003c\/b\u003e Learn why \"eat less, move more\" is an outdated and ineffective prescription.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGive your GLP-1 journey a strong start: \u003c\/b\u003eChoose an experienced provider, ask the right questions at every appointment, and get better outcomes if you're using telehealth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePreserve muscle for long-term success: \u003c\/b\u003eFollow Dr. Salas-Whalen's advice for increasing protein intake and optimizing your strength training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProtect your progress: \u003c\/b\u003eManage side effects with evidence-based care, recognize when you need a dosage change, and know what to do when GLP-1s don't work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAdjust to life after GLP-1s: \u003c\/b\u003eNavigate the unexpected physical, social, and psychological changes that accompany significant weight loss.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eComprehensive and empowering, \u003ci\u003eWeightless \u003c\/i\u003eoffers judgment-free support that ensures you never feel alone on this journey.","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":47944243904701,"sku":"BS-TC0-981207","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780593981207-HD.jpg?v=1785859815"},{"product_id":"your-babys-first-year-6th-edition","title":"Your Baby's First Year 6th Edition","description":"\u003cb\u003eThe guide to every aspect of infant care that's most recommended by pediatricians and trusted by parents, with over four million copies sold--now in a completely revised and updated sixth edition!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFrom the American Academy of Pediatrics, the nation's most authoritative name in childcare, comes the definitive all-in-one resource\u003ci\u003e Your Baby's First Year.\u003c\/i\u003e Featuring new and expanded content, including the latest reports on cutting-edge research into early brain development, the fully illustrated sixth edition of \u003ci\u003eYour Baby's First Year\u003c\/i\u003e includes \u003cp\u003e\u003c\/p\u003e- Guidelines for prenatal and newborn care, with spotlights on maternal nutrition, exercise, and screening tests during pregnancy\u003cbr\u003e- Milestones for physical, emotional, social, and cognitive growth, as well as visual, hearing, language, and movement milestones\u003cbr\u003e- Cutting-edge research on early brain development and how babies and young children think.\u003cbr\u003e- A complete health encyclopedia covering injuries, illnesses, and congenital diseases\u003cbr\u003e- An in-depth discussion on breastfeeding, including its benefits, techniques, and challenges\u003cbr\u003e- Revised nutrition recommendations, including the importance of early introduction of allergenic foods and obesity prevention tips\u003cbr\u003e- Tips for choosing childcare programs\u003cbr\u003e- Updated safety standards: the very latest AAP recommendations, from CPR instruction, safe sleep, and immunizations, to childproofing tips, car safety seats, and toy safety\u003cbr\u003e- Safety checks for home, including bathing, preventing drowning, poisoning, choking, burns, and falls\u003cbr\u003e- And much more \u003cp\u003e\u003c\/p\u003eComprehensive, reassuring, and up-to-date, \u003ci\u003eYour Baby's First Year\u003c\/i\u003e is an indispensable guide for parents everywhere.","brand":"Bantam","offers":[{"title":"Default Title","offer_id":47944244887741,"sku":"BS-TC0-983874","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780593983874-HD.jpg?v=1785859857"},{"product_id":"unlearn-your-pain-the-science-of-recovering-from-chronic-pain-fatigue-anxiety-and-depression","title":"Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression","description":"\u003cb\u003eBased on more than twenty years of clinical trials and practice, \u003ci\u003eUnlearn Your Pain\u003c\/i\u003e is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER \u003cp\u003e\u003c\/p\u003eMigraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses have caused hardship worldwide. For the past twenty years, Dr. Howard Schubiner has conducted clinical trials and authored more than 100 scientific papers to uncover the root cause of these in challenging illnesses. In \u003ci\u003eUnlearn Your Pain\u003c\/i\u003e, he shares in inspiring and step-by-step detail the program that has proven to be effective in reversing chronic pain, fatigue, anxiety, and depression. For most people, the answers lie in the science of neuroplasticity, and this book details a revolutionary program that has saved thousands from a lifetime of misery and depression. \u003cp\u003e\u003c\/p\u003eUsing the latest research and mind-body practices all confirmed by clinical trials and studies, Dr. Schubiner leads readers to a new understanding of how the mind affects pain and physical and emotional health, and how we can live healthier and better lives.","brand":"Open Field","offers":[{"title":"Default Title","offer_id":47944246034621,"sku":"BS-TC0-994368","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780593994368-HD.jpg?v=1785859899"},{"product_id":"breath-the-new-science-of-a-lost-art","title":"Breath: The New Science of a Lost Art","description":"\u003cb\u003eNOW IN PAPERBACK - THE MILLION COPY \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER, FEATURING NEW MATERIAL \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"I highly recommend this book.\" --Wim Hof \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe--and how we've all been doing it wrong for a long, long time.\" --Elizabeth Gilbert \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"This book is amazing. \" \u003ci\u003e--\u003c\/i\u003eJoe Rogan\u003cbr\u003e\u003cbr\u003eNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. \u003cp\u003e\u003c\/p\u003eThere is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. \u003cp\u003e\u003c\/p\u003eJournalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. \u003cp\u003e\u003c\/p\u003eModern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. \u003cp\u003e\u003c\/p\u003eDrawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, \u003ci\u003eBreath \u003c\/i\u003eturns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.","brand":"Riverhead Books","offers":[{"title":"Default Title","offer_id":47944250982589,"sku":"BS-TC0-213623","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780735213623-HD.jpg?v=1785860050"},{"product_id":"acep-first-aid-manual","title":"Acep First Aid Manual","description":"\u003cb\u003eWith this clear visual guide you can be confident that you can respond to any situation requiring first aid.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDK's ACEP \u003ci\u003eFirst Aid Manual \u003c\/i\u003elooks at more than 100 different conditions, from splinters and sprained ankles to strokes and unconsciousness, and shows exactly what to do with step-by-step photographic sequences. \u003cp\u003e\u003c\/p\u003eEvery condition is clearly explained--outlining causes, symptoms and signs, and action plans. The updated design makes the instructions easier to follow, whether you need information on emergency first aid, first aid for babies and children, or tips on resuscitation. This\u003ci\u003e First Aid Manual\u003c\/i\u003e is endorsed by the American College of Emergency Physicians and is an invaluable resource to keep you and your loved ones safe and healthy.","brand":"DK Publishing (Dorling Kindersley)","offers":[{"title":"Default Title","offer_id":47944266252477,"sku":"BS-TC0-098525","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780744098525-HD.jpg?v=1785860531"},{"product_id":"the-birth-partner-sixth-revised-edition-a-complete-guide-to-childbirth-for-dads-partners-doulas-and-other-labor-companions","title":"The Birth Partner, Sixth Revised Edition: A Complete Guide to Childbirth for Dads, Partners, Doulas, and Other Labor Companions","description":"\u003cb\u003eFor this fully revised sixth edition of this perennial bestseller, birthing expert and practicing midwife Melissa Cheyney, PhD, joins Penny for a better-than-ever, completely up-to-date new book.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSince the original publication of \u003ci\u003eThe Birth Partner\u003c\/i\u003e, more than a million people--from spouses, partners, relatives, and friends to doulas, nurses, midwives, and childbirth educators--have relied on Penny Simkin's clear, concise, authoritative, and warm-hearted guidance as they care for the new mother from her last trimester through the early postpartum period. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIncluding extensive updates on medical knowledge and practices, on changes in hospital and home-birth protocols, and on the role of parents' cultural backgrounds in shaping an ideal and satisfying birth plan\u003c\/b\u003e, \u003ci\u003e The Birth Partner\u003c\/i\u003e remains the definitive guide to helping a woman through labor and birth and is the essential manual to have at hand during the event. Find thorough information on: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePreparing for labor and knowing when it has begun\u003c\/li\u003e\n\u003cli\u003eNormal labor and how to help the mother every step of the way\u003c\/li\u003e\n\u003cli\u003eEpidurals and other medications for labor\u003c\/li\u003e\n\u003cli\u003ePitocin and other means, including natural ones, to induce or speed up labor\u003c\/li\u003e\n\u003cli\u003eNon-drug techniques for easing labor pain\u003c\/li\u003e\n\u003cli\u003eCesarean birth and complications that may require it\u003c\/li\u003e\n\u003cli\u003eBreastfeeding and newborn care\u003c\/li\u003e\n\u003cli\u003eand much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFor the partner who wishes to be truly helpful in the birthing room, this book is indispensable.","brand":"Harvard Common Press","offers":[{"title":"Default Title","offer_id":47944269660349,"sku":"BS-TC0-393239","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780760393239-HD.jpg?v=1785860617"},{"product_id":"the-30-day-mediterranean-meal-plan-and-cookbook-a-beginners-guide-to-the-worlds-best-diet-for-long-term-health-and-longevity","title":"The 30-Day Mediterranean Meal Plan and Cookbook: A Beginner's Guide to the World's Best Diet for Long-Term Health and Longevity","description":"\u003cb\u003eUnlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner's guide and cookbook, written by a registered dietitian nutritionist. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eThe Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. \u003cb\u003eCrowned the best diet in the world\u003c\/b\u003e by \u003ci\u003eU.S. News \u0026amp; World Report\u003c\/i\u003e seven years in a row--and now being recommended by healthcare professionals as an ideal complement to GLP-1 medications like Wegovy and Ozempic--no other diet beats it when it comes to \u003cb\u003esupporting heart health\u003c\/b\u003e, \u003cb\u003ebrain health\u003c\/b\u003e, \u003cb\u003eweight management\u003c\/b\u003e, and the \u003cb\u003eprevention of diabetes and other chronic diseases\u003c\/b\u003e. Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet. But knowing it's the best diet around and knowing how to start following it are two different things. That's where this book comes in. \u003cp\u003e\u003c\/p\u003eWritten by Alexandria Zozos, a registered dietitian nutritionist who comes from a Greek family and specializes in the Mediterranean diet, \u003ci\u003eThe 30-Day Mediterranean Meal Plan \u0026amp; Cookbook\u003c\/i\u003e unveils the compelling research behind the reign of this sustainable, plant-forward diet and provides a simple, flexible blueprint so you can start following it--and reaping the incredible health and longevity benefits!--immediately. \u003cp\u003e\u003c\/p\u003eIn the first part, Alexandria offers a \u003cb\u003e4-week plan to gradually introduce you to the diet\u003c\/b\u003e. Each week features a complete 7-day meal plan and shopping guide for you to follow while introducing a different aspect of the Mediterranean diet and lifestyle, including the fundamentals of the diet, nutritional guidance, lifestyle and holistic health practices, and sustainability. The flexible meal plans include suggestions for \u003cb\u003ebreakfast\u003c\/b\u003e, \u003cb\u003elunch\u003c\/b\u003e, \u003cb\u003edinner\u003c\/b\u003e, \u003cb\u003esnacks\u003c\/b\u003e, and \u003cb\u003edesserts\u003c\/b\u003e, so you can be assured you'll find satisfaction (super important on the Mediterranean Diet!) while you explore the life-changing benefits of this way of eating. In the second part, Alexandria includes \u003cb\u003eover 75 simple recipes\u003c\/b\u003e, from comforting family classics to nutritionally-optimized entrees, \u003cb\u003eincluding: \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMediterranean Granola with Hemp Seeds\u003c\/li\u003e\n\u003cli\u003eHerbed Olive Oil Focaccia\u003c\/li\u003e\n\u003cli\u003eYiayia's famous stuffed peppers\u003c\/li\u003e\n\u003cli\u003eAvgolemono Soup\u003c\/li\u003e\n\u003cli\u003eVegetable Pasta e Fagioli\u003c\/li\u003e\n\u003cli\u003eCrunchy Chickpea and Kale Salad with Tahini Garlic Dressing\u003c\/li\u003e\n\u003cli\u003eRatatouille Provençal\u003c\/li\u003e\n\u003cli\u003eSicilian-Inspired Eggplant Parmesan\u003c\/li\u003e\n\u003cli\u003eChicken Souvlaki \u0026amp; Veggie Skewers \u003c\/li\u003e\n\u003cli\u003eTuscan \"Butter\" Shrimp\u003c\/li\u003e\n\u003cli\u003eSesame Tahini Cookies \u003c\/li\u003e\n\u003cli\u003eCitrus Olive Oil Cake\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBrimming with practical advice, gorgeous photography, and enough clean, whole-food recipes to make anyone happy, \u003ci\u003eThe 30-Day Mediterranean Meal Plan \u0026amp; Cookbook\u003c\/i\u003e includes everything you need to set yourself up for a lifetime of success with the world's healthiest diet.","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":47944269758653,"sku":"BS-TC0-395257","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780760395257-HD.jpg?v=1785860622"},{"product_id":"edible-medicinal-plants-of-west","title":"Edible \u0026 Medicinal Plants of West","description":"i\u0026gt;Edible and Medicinal Plants of the West is a full-color photographic guide to the identification, edibility, and medicinal uses of over 250 plant species, growing from Alaska to southern California, east across the Rocky Mountains and the Northern Plains to the Great Lakes. Herbalist and naturalist Gregory Tilford provides a thorough introduction to the world of herbal medicine for everyone interested in plants, personal well-being, and a healthy environment.","brand":"Mountain Press","offers":[{"title":"Default Title","offer_id":47944373993661,"sku":"BS-TC0-423590","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780878423590-HD.jpg?v=1785861673"},{"product_id":"cancer-is-a-parasite-not-a-disease-what-if-everything-youve-been-told-about-cancer-is-a-lie-alternative-cancer-treatment-and-parasite-cleanse-boo","title":"Cancer Is a Parasite, Not A Disease: What If Everything You've Been Told About Cancer Is a Lie?: Alternative Cancer Treatment and Parasite Cleanse Boo","description":"\u003cstrong\u003eTHE BIGGEST LIE IN MEDICINE\u003c\/strong\u003eDoctors say cancer is a mistake. They say it happens when your cells go haywire. They say your body betrays you. They say it's all random.What if they're lying?What if cancer is not a mistake? What if cancer is a living parasite inside you? Something feeding on you. Something growing inside you, not by accident, but by design.You have been told cancer is genetic. That's bullshit. Cancer spreads like an infection. It moves through the blood, hijacks your body, and tricks your immune system into protecting it. It behaves like a parasite, because it is one.But you will never hear this from a doctor. Why? Because they make too much money treating cancer the wrong way.Chemo, radiation, and surgery are a trillion-dollar business. They cut, burn, and poison. But they never ask what cancer really is. They tell you it's inside you, so it must be your fault. Bad genes. Bad luck. Bad choices.That lie keeps the money flowing.They don't want you to know about parasites, bacteria, and hidden infections inside tumors. They don't want you asking why anti-parasitic drugs are wiping out cancer in some people. They don't want you looking at the research that got buried.Cancer is not your body turning against you. Cancer is something invading you. Something alive. And if you knew that, you would never trust their treatments again.\u003cp\u003e\u003c\/p\u003e","brand":"Hugo Ball","offers":[{"title":"Default Title","offer_id":47944509817021,"sku":"BS-TC0-095986","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781037095986-HD.jpg?v=1785865998"},{"product_id":"reality-and-romance","title":"Reality and Romance","description":"When a devastating head injury turned her world upside down, Gay Beaumont found herself separated from her beloved son and forced to rebuild her life from the haze of a coma. Amid the confusion and pain, she discovered an unexpected lifeline: writing.\u003cbr\u003e\u003cbr\u003eReality and Romance is the culmination of twenty-five years of raw, heartfelt poetry and prose born from this struggle and recovery. Beaumont invites readers into the vivid landscapes of her mind, where daily pain mingles with memories of love, travel, laughter, and freedom from illness. She shares moments both simple and profound: raising a glass \"to all the living and deceased\"; seeking warmth and sisterhood as women share \"the seeds of life, the grapes of time\"; confronting the altered reality of her mind; and balancing chronic pain with fleeting glimpses of her old self, writing, \"There are still spheres in my eyes \/ Gems in each breath, nevertheless \/ Electricity starts my heart.\"\u003cbr\u003e\u003cbr\u003eThrough unflinching honesty and lyrical wordplay, Beaumont transforms suffering into art, capturing the thorny coexistence of reality's hardships and poetry's timeless romance. For anyone living through trauma or chronic illness, Reality and Romance offers kinship and a gentle reminder that words can help carry us through life's most challenging moments.","brand":"FriesenPress","offers":[{"title":"Default Title","offer_id":47944510046397,"sku":"BS-TC0-340191","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781038340191-HD.jpg?v=1785866007"},{"product_id":"how-not-to-die-revised-and-updated-discover-the-foods-scientifically-proven-to-prevent-and-reverse-disease","title":"How Not to Die: Revised and Updated: Discover the Foods Scientifically Proven to Prevent and Reverse Disease","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eHow Not To Die: Revised and Updated\u003c\/i\u003e is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDoctors are good at treating acute illnesses, but bad at preventing chronic disease. The fifteen diseases that lead to the most deaths in America claim the lives of 1.6 million annually. This doesn't have to be the case. For the most part, these diseases and illnesses are preventable. In this revised and updated edition of the bestselling classic, Dr. Michael Greger shares groundbreaking scientific discoveries in nutrition and longevity. With updates from all of the most recent studies, HOW NOT TO DIE is a guide to the methods proven to keep the reaper off our backs, detailing the foods we should eat and the lifestyle changes we can make to live longer. \u003cp\u003e\u003c\/p\u003eInternationally-renowned as a nutrition expert, physician, and founder of NutritionFacts.org, Dr. Greger examines the fifteen diseases that are the leading causes of death in America--heart disease, various cancers, Alzheimer's, diabetes, Parkinson's, and more--and explains how nutritional and lifestyle interventions can often surpass the modern medical approach, freeing us to live longer, healthier lives. \u003cp\u003e\u003c\/p\u003eFull of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders offer the best chance for living healthy well-beyond our expiration dates.","brand":"Flatiron Books","offers":[{"title":"Default Title","offer_id":47944544944317,"sku":"BS-TC0-363725","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781250363725-HD.jpg?v=1785867051"},{"product_id":"feed-them-well-a-guide-to-raising-healthy-confident-eaters-for-life","title":"Feed Them Well: A Guide to Raising Healthy, Confident Eaters for Life","description":"\u003cp\u003e\u003cb\u003eFrom Jennifer Anderson--registered dietitian and founder of Kids Eat in Color, trusted by over two million parents--comes the evidence-based guide to feeding children from baby's first foods through the teen years.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhen you became a parent, you probably thought feeding your child would be the easy part. You swore you'd never bribe your kid with dessert, never make a separate meal because it was easier than a standoff, never hear yourself say, \"just try it,\" in a voice that didn't sound like your own. \u003cp\u003e\u003c\/p\u003eOr maybe feeding was easy for years--until your child came home one day and said, \"My friend says bread makes you fat,\" and you froze. Maybe your tween started picking at their plate after a pediatrician visit. Maybe your toddler who ate everything suddenly won't touch anything green. Now what? \u003cp\u003e\u003c\/p\u003eEvery parent wants to feed their kids well--but between picky eating, battles with sugar, confusing nutrition headlines, and the fear of saying the wrong thing about food or bodies, it's hard to feel confident about any of it. Now, in \u003ci\u003eFeed Them Well\u003c\/i\u003e, Anderson gives you the exact words, scripts, and tools you need to navigate it all--without judgment, guilt, or perfection required. \u003cp\u003e\u003c\/p\u003eYou'll learn how to talk about food without planting the seeds of diet culture. How to handle sugar, snacks, treats, and dessert in a way that actually works--at home, at birthday parties, at Grandma's house. What to do when your child refuses vegetables or gags on textures. How to navigate weight conversations when doctors, family, or other kids bring it up. And how to cut through nutrition confusion to figure out what truly matters for your family. \u003cp\u003e\u003c\/p\u003eThis isn't another recipe book. This is the book that teaches you how to think about feeding your kids, so every decision feels less like a guess and more like a plan.","brand":"Flatiron Books","offers":[{"title":"Default Title","offer_id":47944572338365,"sku":"BS-TC0-387738","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781250387738-HD.jpg?v=1785867414"},{"product_id":"estrogen-interrupted-a-guide-to-surviving-and-thriving-in-perimenopause","title":"Estrogen, Interrupted: A Guide to Surviving and Thriving in Perimenopause","description":"\u003cp\u003e\u003cb\u003eFrom two leading physicians and perimenopause experts, a comprehensive guide to a critically misunderstood and under-researched phase of women's lives \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAfter years of being overlooked by mainstream medicine and culture, menopause is finally receiving the attention it's due. But one major reproductive health cycle in every woman's life is still hiding in the shadows: perimenopause. \u003cp\u003e\u003c\/p\u003eIt's generally assumed that women suffer the worst symptoms during menopause, but \u003ci\u003eperimenopause \u003c\/i\u003eis actually the time when women most struggle with an onslaught of invasive bodily changes, from weight gain, hair loss, and brain fog to low libido, depression, and trouble sleeping. The arrival and intensity of perimenopausal symptoms are often not only unexpected but met with a collective shrug by the medical community, leaving women adrift when it comes to understanding the complexity of this biological chapter and how best to address its many challenges. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eEstrogen, Interrupted\u003c\/i\u003e, ob-gyns, medical researchers, and perimenopause experts Rebecca Dunsmoor-Su and Amy Voedisch demystify the changes women experience during perimenopause, explaining what is happening in their bodies and empowering them with evidence-based treatments. While hormones play a decisive role in perimenopausal symptoms, Drs. Dunsmoor-Su and Voedisch emphasize that lifestyle factors such as nutrition, stress levels, mental health, exercise, and physical health also directly impact their severity. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eEstrogen, Interrupted \u003c\/i\u003eis a book for the millions of women who want to understand the constellation of symptoms they may begin to experience as early as their mid-thirties--and that can persist for a decade or more. Weaving research and practical takeaways alongside moving stories from the doctors' own lives and clinical practices, Drs. Dunsmoor-Su and Voedisch provide women with a roadmap for reclaiming control of their bodies and lives during this transformative chapter.","brand":"Flatiron Books","offers":[{"title":"Default Title","offer_id":47944573714621,"sku":"BS-TC0-389800","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781250389800-HD.jpg?v=1785867436"},{"product_id":"when-memory-fades-what-to-expect-at-every-stage-from-early-signs-to-full-support-for-alzheimers-and-dementia","title":"When Memory Fades: What to Expect at Every Stage, from Early Signs to Full Support for Alzheimer's and Dementia","description":"\u003cp\u003e\u003cb\u003eA geriatrician whose perspective on his specialty changed when his own father was diagnosed with dementia provides clear, calm questions to ask and tasks to tackle--as well as what \u003ci\u003enot\u003c\/i\u003e to worry about--from the first moments of concern.\u003cbr\u003e\u003c\/b\u003e \u003cbr\u003eWhen Nate Chin's father, also a doctor, began to feel his mind slipping, even a family as knowledgeable and capable as theirs was knocked back on its heels, disorganized, and unsure of what to do first. Chin, who in addition to his practice, became one of his father's primary caregivers until he died, determined to figure out the best way to move forward, for his own family, his patients, and now for everyone else. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWHEN MEMORY FADES is clear, smart, and cuts through the understandable impulse to grasp at ineffective treatments. From the first concerns that something might be wrong right through to the toughest stages of the disease, Chin gives granular information and frames topics that help readers figure out how to think about what's happening: \u003cp\u003e\u003c\/p\u003e--How to Distinguish Normal Signs of Aging from Clinical Dementia\u003cbr\u003e--How to Avoid Delaying Assessment\u003cbr\u003e--Navigating the Medical Exam\u003cbr\u003e--How to Plan \u0026amp; Run a Family Meeting\u003cbr\u003e--Focus on the early stages\/transition period to full disease can be determinative to both quality of patient life and interactions\u003cbr\u003e--How to Set New Routines \u0026amp; Healthy Habits\u003cbr\u003e--Day to Day Patient Care\u003cbr\u003e--Community and Connection, and How to Maintain Them\u003cbr\u003e--Dying of Alzheimer's is Just Dying","brand":"St. Martin's Essentials","offers":[{"title":"Default Title","offer_id":47944592687293,"sku":"BS-TC0-400857","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781250400857-HD.jpg?v=1785867739"},{"product_id":"think-less-sleep-more-from-panic-perfectionism-to-stress-free-sleep","title":"Think Less, Sleep More: From Panic \u0026 Perfectionism to Stress-Free Sleep","description":"\u003cp\u003e\u003cb\u003eA smart and sometimes counterintuitive (who cares when you go to bed?) guide that will solve readers' sleep anxiety once and for all! \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eIf there's anything worse that not getting sleep, it's lying awake with a scare-face staring at the ceiling worrying about it. Here's Romiszewski's--a sleep physiologist and founder of the UK's Sleepyhead Clinics -- promise: \"This book is your guide to liberating yourself from the endless cycle of sleep anxiety and obsession. By the end, you'll have regained control - not through perfection, but by letting go of the need to constantly manage your sleep. Sleep will start working for you, not as something to fear or fix, but as your natural ally. And best of all, it will no longer dominate your thoughts.\" \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTHINK LESS, SLEEP MORE is a sensible take on sleep with some counterintuitive twists to current accepted dogma, such as that we all need more sleep and that segmented sleep -- aka waking up in the middle of the night -- is a killer. It's a health and wellness sigh-of-relief book: there are some readjustments to make, both mental and physical, but a key takeaway is that whatever you're doing now is probably better than you think. \u003cp\u003e\u003c\/p\u003eAmong other counterintuitive insights, Romiszewski reveals: \u003cbr\u003e--The importance of a consistent wake-time rather than a rigid bedtime\u003cbr\u003e--How to trust your body's natural sleep drive and rhythms\u003cbr\u003e--That 'bad' nights neither ruin the next day, nor, necessarily, your health, and that variability is normal\u003cbr\u003e--That sleep isn't fragile--it's adaptable, resilient, and smarter than any hack you could throw at it\u003cbr\u003e--The myth of 8 hours\u003cbr\u003e--The power of light \u003cp\u003e\u003c\/p\u003eFor an audience who found Matthew Walker's \"Why We Sleep\" a bit daunting, Romiszewski's is the sensible, seasoned, calming voice you want to think of a 3AM.","brand":"St. Martin's Essentials","offers":[{"title":"Default Title","offer_id":47944622866621,"sku":"BS-TC0-427182","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781250427182-HD.jpg?v=1785868115"},{"product_id":"its-not-hysteria-everything-you-need-to-know-about-your-reproductive-health-but-were-never-told","title":"It's Not Hysteria: Everything You Need to Know about Your Reproductive Health (But Were Never Told)","description":"\u003cp\u003e\u003cb\u003eAn inclusive and essential new resource for reproductive health--including period problems, pelvic pain, menopause, fertility, sexual health, vaginal and urinary conditions, and overall wellbeing--from leading expert and fierce advocate Dr. Karen Tang\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\"Dr. Karen Tang is a literal godsend to women in a time still filled with great ignorance in medical research and financing of women's health initiatives. Please read her book, follow her on Instagram as I have, and feel blessed as I do to have an advocate for our body, our health, and our human rights.\" ―Sharon Stone\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDid you know that up to 90% of women experience menstrual abnormalities or pelvic issues in their lifetime? Yet these conditions are overwhelmingly misunderstood, misdiagnosed, or dismissed. The root causes for these issues, such as PCOS, endometriosis, fibroids, ovarian cysts, PMDD, or pelvic floor dysfunction, don't receive the stream of funding for research and new treatments that other conditions do, despite affecting up to half the population. \u003cp\u003e\u003c\/p\u003eDr. Karen Tang is on a mission to transform how we engage with our bodies and our healthcare. \u003ci\u003eIt's Not Hysteria\u003c\/i\u003e is a comprehensive guide to common conditions and potential treatment options, with practical tools such as symptom prompts and sample questions for your provider, to equip readers to take control of their gynecologic health. \u003cp\u003e\u003c\/p\u003eReproductive healthcare, from abortion to gender-affirming care, is under siege. The onus continues to fall on patients to find and advocate for the care they need. In the face of uncertainty and misinformation, \u003ci\u003e It's Not Hysteria\u003c\/i\u003e is destined to become a new classic that educates and empowers women and those assigned female at birth.","brand":"Flatiron Books","offers":[{"title":"Default Title","offer_id":47944686436541,"sku":"BS-TC0-894601","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781250894601-HD.jpg?v=1785868946"},{"product_id":"barbara-oneill-sustain-me-2025","title":"Barbara O'Neill Sustain Me 2025","description":"In a society where environmental pollutants, chronic illness, and emotional instability are rampant, Sustain Me 2025 stands out as a relevant manual for repairing the human body using natural, divinely inspired concepts. Written by renowned health educator Barbara O'Neill, this book is more than just a wellness guide; it is a thorough guide to self-empowerment, healing, and sustainable living. Barbara O'Neill offers a straightforward, potent, and firmly grounded lifestyle plan that is based on the laws of nature, drawing on her decades of experience in natural medicine, health retreats, and biblical wellness principles. In light of the growing complexity and reliance on artificial interventions in contemporary healthcare systems, Barbara urges us to return to the fundamentals: sunshine, clean water, fresh air, movement, complete foods, rest, and mental strength. When deliberately applied, these fundamental components activate the body's innate ability to recover and flourish. Sustain Me 2025 is based on the radical yet age-old principle that, under the correct circumstances, the body can cure itself. By comprehending anatomy and function, cleansing the body of negative influences, using herbal remedies sensibly, and creating a home atmosphere that promotes wellness rather than numbs symptoms, this book shows readers how to achieve those conditions. Accessibility is one of Barbara's approach's best features. Costly supplements or sophisticated medical expertise are not necessary to start the healing process. You have the power to regain control over your health with basic tools like fresh veggies, charcoal, garlic, and the morning sun. Barbara also stresses the significance of individual accountability, urging readers to take charge of their own health rather than merely accepting medical care. Her lectures consistently honor the Creator's design and natural law while fusing scientific and spiritual understanding. You will learn how to use kitchen herbs for first aid, strengthen your immune system, cure illnesses organically, and softly but efficiently detoxify your body throughout Sustain Me 2025. The fundamental reasons of illness, which are sometimes overlooked in traditional treatment, such as stress, emotional trauma, and toxic environments, will also be addressed with your guidance. This book is particularly pertinent now, as many people are looking for alternatives to traditional medicine and want for a more sustainable, holistic way of living.","brand":"Lulu.com","offers":[{"title":"Default Title","offer_id":47944694005949,"sku":"BS-TC0-137269","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781300137269-HD.jpg?v=1785869079"},{"product_id":"eat-your-ice-cream-six-simple-rules-for-a-long-and-healthy-life","title":"Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life","description":"\u003cp\u003eEveryone wants to live a full and healthy life--and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from \"wellness\" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The \"Wellness Industrial Complex\" prescribes conflicting and complicated regimens while promising us more time to enjoy in the future--though it sure is demanding a lot of time right now. But what actually matters most to our health and longevity? What has the most robust, actionable evidence? What's the junk you can skip?\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eEat Your Ice Cream\u003c\/em\u003e, renowned physician Ezekiel J. Emanuel argues that life is not a competition to live the longest and that \"wellness\" shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines on such issues as alcohol consumption, food and nutrition, exercise, sleep, mental acuity, and social engagement. Resisting the tide of the latest trends to extend life at all costs, \u003cem\u003eEat Your Ice Cream\u003c\/em\u003e reveals that many of the tools for a long, healthy and meaningful life are already within reach.\u003c\/p\u003e\u003cp\u003ePairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps us consider which lifestyle changes are worth making and how to most easily implement them for longer, healthier, and happier lives. Readers will come away with greater clarity and a deeper understanding of what really matters for well-being--connection, purpose, and sustainable choices backed by rigorous science.\u003c\/p\u003e","brand":"W. W. Norton \u0026 Company","offers":[{"title":"Default Title","offer_id":47944705310909,"sku":"BS-TC0-117537","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781324117537-HD.jpg?v=1785869480"},{"product_id":"adhd-is-awesome-a-guide-to-mostly-thriving-with-adhd","title":"ADHD Is Awesome: A Guide to (Mostly) Thriving with ADHD","description":"\u003cp\u003e\u003cstrong\u003eAN INSTANT \u003cem\u003eNEW YORK TIMES\u003c\/em\u003e BESTSELLER -- MORE THAN 250,000 COPIES SOLD!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you're failing at life. But you are not failing. You are \u003cem\u003eawesome\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eAward-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named \"attention-deficit\/hyperactivity disorder.\" As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.\u003c\/p\u003e\u003cp\u003ePenn was in college when he was diagnosed with ADHD, although the signs of having a brain that worked just a little bit differently had been there since he was a kid. Rather than view the diagnosis as a curse or give in to feelings of inadequacy or failure, he took a different approach, one that he wants to share with fellow ADHDers and the people who care about them.\u003c\/p\u003e\u003cp\u003eDrawing on their often-hilarious insights and the expertise of doctors, researchers, and specialists; Kim and Penn provide fun, easy-to-digest advice and explanations, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat it's actually like to live with an ADHD brain.\u003c\/li\u003e\n\u003cli\u003eHow to find humor in the pitfalls, sob stories, and unbelievable triumphs (like the time they won \u003cem\u003eThe Amazing Race\u003c\/em\u003e!) that come with ADHD.\u003c\/li\u003e\n\u003cli\u003eHow to tackle the challenges ADHD presents with a positive outlook.\u003c\/li\u003e\n\u003cli\u003eTargeted tools and techniques to play to your unique strengths.\u003c\/li\u003e\n\u003cli\u003eFun extras like ADHD Bingo, an ode to cargo pants, and what the world would look like if ADHDers were in charge.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTake it from Penn: Having ADHD can be scary, but it comes with incredible upsides, including creativity, hyperfocus, and energy. You might even say it's kind of awesome. Whether you have ADHD or want to support someone else in their journey, this is the guide you need to make the life you want.\u003c\/p\u003e","brand":"Harper Horizon","offers":[{"title":"Default Title","offer_id":47944799944893,"sku":"BS-TC0-338610","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781400338610-HD.jpg?v=1785871561"},{"product_id":"age-like-a-girl-how-menopause-rewires-your-brain-for-mental-clarity-increased-confidence-and-renewed-energy","title":"Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy","description":"\u003cb\u003eFrom the \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eFast Like a Girl.\u003cbr\u003e\u003c\/i\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen--and shows women what to do to restore energy, focus and metabolic health.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\"A one-of-a-kind guide into the monumental, life-altering journey of menopause ... helping us feel a little less crazy and way more empowered!\" - \u003cb\u003eLeAnn Rimes\u003c\/b\u003e, award-winning, multi-platinum selling singer, songwriter, and actress \u003cp\u003e\u003c\/p\u003eDr. Mindy reveals the groundbreaking science behind how menopause rewires your brain--and how this transformation is happening \u003ci\u003efor you\u003c\/i\u003e, not \u003ci\u003eto you\u003c\/i\u003e. What most women mistake as \"the beginning of the end\" is actually a \"butterfly moment\" that can deliver greater confidence, clarity, and energy than you've felt in years. \u003cp\u003e\u003c\/p\u003eInside you'll discover how to: \u003cp\u003e\u003c\/p\u003e- Understand the brain changes behind menopause symptoms--and what they mean for you\u003cbr\u003e- Restore your energy, improve sleep, and regain mental clarity and focus\u003cbr\u003e- Balance your hormones using practical strategies, including intermittent fasting, nutrition, and exercises\u003cbr\u003e- Reduce inflammation, support your metabolism, and stabilise mood and stress response\u003cbr\u003e- Take control of your health using simple lifestyle tools you can apply immediately \u003cp\u003e\u003c\/p\u003eYou're not falling apart. You're being rebuilt--from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what's happening--and what's possible next. \u003cp\u003e\u003c\/p\u003eMenopause isn't the end of your story. It's the turning point.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eCome home to your clarity.\u003cbr\u003eCome home to your confidence.\u003cbr\u003eCome home to yourself.\u003c\/b\u003e","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":47944813215933,"sku":"BS-TC0-975562","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781401975562-HD.jpg?v=1785872628"},{"product_id":"metabolic-freedom-a-30-day-guide-to-restore-your-metabolism-heal-hormones-burn-fat","title":"Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones \u0026 Burn Fat","description":"\u003cb\u003eTHE\u003ci\u003e NEW YORK TIMES \u003c\/i\u003eBESTSELLER!\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e93 percent of Americans suffer from poor metabolic health, making it hard to lose weight--no matter what they try. Ben Azadi reveals how to restore your metabolism for good.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\"With science-backed strategies shared in easily accessible plain language along with personal anecdotes and actionable steps, Ben Azadi provides key strategies for achieving sustainable weight loss, balanced hormones, and youthful energy.\"-- \u003cb\u003eDr. William Davis\u003c\/b\u003e, author of #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestseller, \u003ci\u003eWheat Belly\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003eSo many diets, calorie-counting and exercise programs leave us hungry, drained, and frustrated, while our weight loss stalls and stubborn fat remains. That's because they don't fix the root causes. \u003cp\u003e\u003c\/p\u003eBen Azadi, founder of Keto Kamp, developed \u003ci\u003eMetabolic Freedom \u003c\/i\u003eas a comprehensive guide that clearly explains how your metabolism works--and how processed food, snacking, inflammation and insulin resistance can stop it working properly. \u003cp\u003e\u003c\/p\u003eYou'll learn a simple, step-by-step approach to take control of your health, using practical changes you can start immediately: \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eThe power of keto fasting: \u003c\/b\u003e switch your body into fat-burning mode to accelerate weight loss and improve metabolic flexibility\u003cbr\u003e- \u003cb\u003eCutting edge bio-hacks: \u003c\/b\u003e optimise your biology to boost energy, reduce inflammation, support digestion, and improve how your body functions day to day\u003cbr\u003e- \u003cb\u003eMindset shifts: \u003c\/b\u003e reframe your relationship with food and health to break cycles of failed dieting and build lasting habits\u003cbr\u003e- \u003cb\u003eSmart exercise routines: \u003c\/b\u003e support fat loss and hormone balance without excessive training or burnout\u003cbr\u003e- \u003cb\u003eSpecific food swaps: \u003c\/b\u003e replace common metabolic disruptors with simple alternatives that support fat burning and stable energy \u003cp\u003e\u003c\/p\u003eThis book will also explore the way hormones impact these processes as they impact male and female bodies differently. \u003cp\u003e\u003c\/p\u003eMost importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":47944813248701,"sku":"BS-TC0-994365","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781401994365-HD.jpg?v=1785872632"},{"product_id":"want-sexual-fantasies-by-anonymous","title":"Want: Sexual Fantasies by Anonymous","description":"\u003cb\u003eAn instant \u003c\/b\u003e\u003ci\u003e\u003cb\u003eNew York Times\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e bestseller, \u003c\/b\u003e\u003ci\u003e\u003cb\u003eWant \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eis a collection of confessions from women around the world. This revelatory, sensational and game-changing exploration of women's sexuality asks, and answers: How do women feel about sex when they have the freedom to be totally anonymous?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhat do women think about when they think about sex? What do they secretly desire? What do they \u003ci\u003ewant\u003c\/i\u003e? \u003cp\u003e\u003c\/p\u003eFor this bold and insightful book, inspired by Nancy Friday's \u003ci\u003eMy Secret Garden\u003c\/i\u003e, Gillian Anderson collected the anonymous letters of hundreds of self-identifying women from around the world to gain a better understanding of women's deepest, most intimate fantasies and fears, the kind of things that usually remain locked away until someone comes along with the key. \u003cp\u003e\u003c\/p\u003eGillian Anderson was just that person. In \u003ci\u003eWant\u003c\/i\u003e, she has carefully selected over a hundred of the best and most revealing of these erotically charged letters and arranged them for readers along with her own original essays. \u003cp\u003e\u003c\/p\u003eHere are women's secret fantasies for safety and acceptance, for two partners or three partners (or more), for all genders, for watching or being watched, for finding release in complete abandon or satisfaction in submission, and for encounters with strangers or with someone they know. Uninhibited and at times shocking, \u003ci\u003eWant\u003c\/i\u003e is a riotous portrait of women's imagination, need, and sexual diversity.","brand":"Harry N. Abrams","offers":[{"title":"Default Title","offer_id":47944820621501,"sku":"BS-TC0-777301","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781419777301-HD.jpg?v=1785873104"},{"product_id":"more-sexual-fantasies-by-anonymous","title":"More: Sexual Fantasies by Anonymous","description":"\u003cp\u003e\u003cb\u003eThe daring follow-up to the #1 bestseller \u003c\/b\u003e\u003ci\u003e\u003cb\u003eWant\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e, presenting an extraordinary new collection of letters that reveal the unfiltered desires and sexual fantasies of anonymous women across the globe\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003e\"Am I a bad person? Or am I allowed to wonder 'what if'?\"\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003e\"Is this kind of desire simply something people feel but don't speak about?\"\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003e\"What is a woman without fantasy?\"\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMore pleasure, more kink, more partners, more zest--this is desire turned all the way up.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf \u003ci\u003eWant \u003c\/i\u003esparked the fire of a quiet revolution, \u003ci\u003eMore \u003c\/i\u003egives women the fuel to let it roar. In this electrifying sequel, Gillian Anderson invites us to leave shame and fear at the door as she dials up the heat on women's sexual fantasies and dares us to want more.\u003c\/p\u003e\u003cp\u003eThis collection of intimate letters--submitted by anonymous women across the globe, curated and introduced by Gillian--dives deeper into what women everywhere think, feel and dream about in their most private moments. Spilling out of the bedroom, the letters take us to all spaces where desire resides, from the school gates to office boardrooms, kitchen counters to forest floors.\u003c\/p\u003e\u003cp\u003eBolder and more explicit, they come from over fifty nations and women from eighteen to eighty. Nothing is off limits: there are silken ropes and stirrups, metal collars and machines, neighbors, friends, in-laws and strangers, cravings to own and be owned, people to desire and be desired by, pleasure and pain in equal measure.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJoyful, unapologetic, and deliciously unfiltered, \u003c\/b\u003e\u003ci\u003e\u003cb\u003eMore \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eproves that the freedom for women to fantasize without restraint is as exhilarating and vital as ever.\u003c\/b\u003e\u003c\/p\u003e","brand":"Abrams Press","offers":[{"title":"Default Title","offer_id":47944820752573,"sku":"BS-TC0-777318","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781419777318-HD.jpg?v=1785873109"},{"product_id":"the-burnout-solution-7-steps-from-exhausted-to-extraordinary","title":"The Burnout Solution: 7 Steps from Exhausted to Extraordinary","description":"\u003cp\u003e\u003cb\u003eAn empowering guide to understanding the causes of burnout, recovering your energy, and rebuilding a balanced life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you tired of feeling drained, overwhelmed, and uninspired? You're not alone. Millions of people worldwide struggle with burnout, a debilitating condition that can impact every aspect of your life. But it doesn't have to be this way.\u003c\/p\u003e\u003cp\u003eDr. Sharon Grossman, a psychologist and executive coach, has helped countless individuals and organizations overcome burnout and achieve lasting well-being. In\u003ci\u003e The Burnout Solution\u003c\/i\u003e, she shares her proven 7-step framework to help you: \u003c\/p\u003e\u003cp\u003e- Identify the early signs of burnout\u003cbr\u003e- Understand how burnout manifests in your life\u003cbr\u003e- Build resilience and emotional intelligence\u003cbr\u003e- Protect and replenish your energy\u003cbr\u003e- Prioritize meaningful work and eliminate energy drains\u003cbr\u003e- Rediscover your core values and purpose\u003cbr\u003e- Create a balanced and gratifying life\u003c\/p\u003e\u003cp\u003eWith practical exercises, insightful reflections, and a supportive community, \u003ci\u003eThe Burnout Solution\u003c\/i\u003e empowers you to take control of your well-being and to thrive. Don't let burnout hold you back any longer. Discover the path to a happier, healthier, and more fulfilling life.\u003c\/p\u003e","brand":"Johns Hopkins University Press","offers":[{"title":"Default Title","offer_id":47944831926461,"sku":"BS-TC0-451992","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781421451992-HD.jpg?v=1785873452"},{"product_id":"the-36-hour-day-a-family-guide-to-caring-for-people-with-alzheimer-disease-other-dementias-and-memory-loss","title":"The 36-Hour Day: A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss","description":"\u003cp\u003e\u003cb\u003eWith over 4 million copies sold, the best-selling guide to understanding and caring for people with dementia is now redesigned, revised, and updated!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFor 40 years, \u003ci\u003e The 36-Hour Day \u003c\/i\u003ehas been the leading work on the care of people with dementia and their family members. Written by experts with decades of experience caring for individuals with memory loss, Alzheimer disease, and other dementias, the book's authoritative and compassionate approach to care features discussions of the causes of dementia and the management of its symptoms from the early stages to late-stage disease.\u003c\/p\u003e\u003cp\u003eThis edition highlights the significant advances in diagnostic testing, treatment, and research that have occurred in recent years. Offering useful takeaway messages and informed by the latest practices in dementia care, this new edition has been thoroughly updated. It features \u003c\/p\u003e\u003cp\u003e- updated information on prevention, new diagnostic methods and criteria, and advances in medication therapy;\u003cbr\u003e- essential insights on everything from home care aides to useful apps to promising preventive techniques and therapies; and \u003cbr\u003e- practical advice for avoiding caregiver burnout--plus tips for when and how to get additional help.\u003c\/p\u003e\u003cp\u003eLike earlier editions, the eighth edition focuses on improving the lives of those with dementia and memory loss as well as those who love and care for them. The definitive guide to dementia care, \u003ci\u003eThe 36-Hour Day offers readers compassionate guidance and a ready resource for every step of the journey.\u003c\/i\u003e\u003c\/p\u003e","brand":"Johns Hopkins University Press","offers":[{"title":"Default Title","offer_id":47944832090301,"sku":"BS-TC0-452463","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781421452463-HD.jpg?v=1785873457"},{"product_id":"come-hungry-salads-meals-and-sweets-for-people-who-live-to-eat","title":"Come Hungry: Salads, Meals, and Sweets for People Who Live to Eat","description":"\u003cp\u003e\u003cstrong\u003eINSTANT \u003cem\u003eNEW YORK TIMES \u003c\/em\u003eBESTSELLER\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrom Melissa Ben-Ishay--the co-founder of Baked by Melissa and creator of the viral Green Goddess Salad--comes an irresistible, veggie-packed cookbook with over 100 flavorful, nourishing recipes to inspire you to eat delicious meals that make you feel great.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhen Melissa Ben-Ishay, the co-founder and CEO of bite-size cupcake empire Baked by Melissa, posted her vegan Green Goddess Salad on TikTok, it became a viral sensation. The recipe exploded online, gaining over 25 million views, landing Melissa on the \u003cem\u003eTODAY\u003c\/em\u003e Show, and inspiring fans like Cardi B and Lizzo to make their own version of the salad.\u003c\/p\u003e\u003cp\u003eAfter the success of the Green Goddess Salad, Melissa continued to share her finely chopped, vegetable-focused recipes and inspired millions of fans to eat more greens with her flavorful, fresh creations. The meals all highlight Melissa's food philosophy: if you get your nourishment from mealtime, you can absolutely indulge in dessert every day, just like she does.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eCome Hungry\u003c\/em\u003e, Melissa shares her favorite everyday recipes and tips for creating nourishing, delicious meals the whole family will love. With flavorful ingredients and easy-to-follow instructions, Melissa encourages home cooks of all levels to cook outside of their comfort zones and reveals her go-to techniques for creating the perfect bite. Packed with colorful, craveable recipes, \u003cem\u003eCome Hungry \u003c\/em\u003eoffers a wide range of simple dishes for any diet, including: \u003c\/p\u003e\u003cul\u003eMediterranean Grain SaladCoffee Shop Sesame Chicken SaladCrunchy Ramen Slaw with Grilled RibeyeGreen Veggie PizzaDouble Chocolate Zucchini Cake\u003c\/ul\u003e\u003cp\u003eFrom her grandmother's kitchen in the Catskills to her in-laws' home on the Mediterranean, Melissa features recipes inspired by meals that have shaped her as a cook and promote a veggie-packed way of eating, from mouthwatering toasts topped with leftovers to filling a pita with flavorful small plates. Ultimately, each and every recipe encourages creativity in the kitchen and invites the reader--as Melissa's family says to guests on their way for dinner--to \u003cstrong\u003e\u003cem\u003ecome hungry\u003c\/em\u003e\u003c\/strong\u003e.\u003c\/p\u003e","brand":"William Morrow \u0026 Company","offers":[{"title":"Default Title","offer_id":47945177956541,"sku":"BS-TC0-299276","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780063299276-HD.jpg?v=1785879479"},{"product_id":"the-forever-dog-life-120-recipes-longevity-tips-and-new-science-for-better-bowls-and-healthier-homes","title":"The Forever Dog Life: 120+ Recipes, Longevity Tips, and New Science for Better Bowls and Healthier Homes","description":"\u003cp\u003eIn this beautifully illustrated guide, the authors of the #1 New York Times bestseller The Forever Dog show how to create a thriving, sustainable lifestyle and environment to help your dog live a longer, happier, and healthier life.\u003c\/p\u003e\u003cp\u003eIn The Forever Dog, Rodney Habib and Dr. Karen Becker explained that your dog's longevity starts with proper pet nutrition. In The Forever Dog Life, they offer simple ways you can help your dog live longer and better from the inside-out and outside-in, including easy-to-follow tools, recipes, and tips.\u003c\/p\u003e\u003cp\u003eLearn to prepare healthy, homemade meals your dog will love, with more than 120 nutritionally packed dog food recipes for delicious bowls, fresh food toppers that supercharge any type of pet food, and nourishing broths and stews that entice the pickiest of eaters. And don't forget DIY training treats, cookies, jerkies, and chews. Accompanying the recipes are science-rich tips for the best ingredients, food hacks, and tools to use in the kitchen.\u003c\/p\u003e\u003cp\u003eBut food is only one aspect of a dog's good health. The Forever Dog Life teaches you how to create a non-toxic home that is as healthy as possible, with practical instructions for your own DIY cleaners, natural disinfectants, and lawn care solutions that can easily replace hazardous chemical-based products. Also included are all-natural recipes for body care and natural pet care, including shampoos and conditioners, skin rinses, oral and ear care, and chemical-free flea and tick solutions. Habib and Becker make it easy to incorporate their science-backed tips into your home, so your dog (and cat!) can live a long, happy, and healthy life.\u003c\/p\u003e\u003cp\u003eFilled with wonderful stories and fantastic canines, The Forever Dog Life makes the world a safer, healthier, and happier place for animals. Backed by science and filled with photographs and four-color instructions, it is the ultimate handbook for dog wellness to help your dogs and cats live their best life. \u003c\/p\u003e\u003cp\u003eThis comprehensive guide to dog and cat health delivers practical, science-backed solutions for a healthier life: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHomemade Pet Food: \u003c\/b\u003e Master more than 120 recipes for complete meals, nutrient-dense toppers, and nourishing broths that even the pickiest eaters will love.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHealthy DIY Treats: \u003c\/b\u003e Go beyond the bowl with easy, wholesome recipes for training treats, cookies, jerkies, and chews that replace store-bought junk food.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNon-Toxic Cleaning: \u003c\/b\u003e Swap hazardous chemicals for simple, effective DIY cleaners, natural disinfectants, and lawn care solutions to create a safer home environment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNatural Grooming Solutions: \u003c\/b\u003e Care for your pet from the outside-in with all-natural recipes for shampoos, conditioners, and chemical-free flea and tick solutions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eScience-Backed Longevity Tips: \u003c\/b\u003e Implement the LIFE strategy (Lifestyle, Ideal microbiome, Food, Environment) to support your pet's health and extend their happy years.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Harper","offers":[{"title":"Default Title","offer_id":47945179136189,"sku":"BS-TC0-314009","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780063314009-HD.jpg?v=1785879504"},{"product_id":"peaceful-kitchen-more-than-100-cozy-plant-based-recipes-to-comfort-the-body-and-nourish-the-soul","title":"Peaceful Kitchen: More Than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the Soul","description":"\u003cp\u003eA NEW YORK TIMES BESTSELLER\u003c\/p\u003e\u003cp\u003eFrom nutritionist and social media star @plantbasedrd, more than one hundred, nourishing, feel-good, and easy-to-follow recipes, inspired by Mexican and Dominican flavors, for mindful, creative plant-based meals.\u003c\/p\u003e\u003cp\u003eIn her debut plant-based cookbook, Catherine Perez, a food creator and registered dietitian, guides you through a delightful exploration of mouthwatering vegan recipes, proving serenity can be found in a well-balanced, wholesome meal. Whether you are considering a plant-based diet, lead a dedicated vegan lifestyle, or just want some new ways to season and enjoy veggies, \u003ci\u003ePeaceful Kitchen\u003c\/i\u003e is for you.\u003c\/p\u003e\u003cp\u003ePerez helps you take the stress out of eating well with recipes that pull from the Mexican and Dominican dishes and flavors she was raised on--adding her own delicious twists--served with a side of the latest evidenced-based research. From Moro de Habichuelas to Breakfast Tostadas, she shows you how healthy eating doesn't mean eating blandly. Inviting you into her own life, Perez inspires you to make the kitchen a true expression of yourself--bringing your own imagination, heritage, and fun to mealtime--so you can cultivate calm as you prepare mindful, sustain-able meals. Discover meals like: \u003c\/p\u003e\u003cp\u003e- Mangú Power Bowl with Crispy Adobo Chickpeas and Onions, \u003c\/p\u003e\u003cp\u003e- Peach Upside-Down Baked Oatmeal, \u003c\/p\u003e\u003cp\u003e- Spicy Peanut Shaved Brussels Sprout Salad, \u003c\/p\u003e\u003cp\u003e- Tofu Tinga Tacos, \u003c\/p\u003e\u003cp\u003e- Wholesome Date and Pistachio Cookies, \u003c\/p\u003e\u003cp\u003e- Dominican Sofrito, \u003c\/p\u003e\u003cp\u003e- And so much more! \u003c\/p\u003e\u003cp\u003eWith recipes that are both nostalgic and innovative, delicious and nutritious, flavorful and filling, Perez will reshape how you eat, one dish at a time, and and help you turn the kitchen into your Zen space.\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":47945179431101,"sku":"BS-TC0-322578","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780063322578-HD.jpg?v=1785879520"}],"url":"https:\/\/boundigo.com\/collections\/health-fitness.oembed","provider":"Boundigo Bookstore","version":"1.0","type":"link"}