{"title":"Nutrition","description":"\u003cp\u003eHealth \u0026amp; Fitness: Diet \u0026amp; Nutrition — Nutrition. 52 titles; authors including Azadi, Ben, Rubin, Jordan, Edmonds, Katie; series including Science of Fitness and What to Expect.\u003c\/p\u003e\u003cp\u003ePaperback and Hardcover from $9.95 to $35.99. Free shipping on orders over $50.\u003c\/p\u003e","products":[{"product_id":"the-whole30-fast-easy-cookbook-revised-edition","title":"The Whole30 Fast \u0026 Easy Cookbook Revised Edition","description":"\u003cp\u003e\u003cstrong\u003eA must-have updated edition of the \u003cem\u003eNew York Times\u003c\/em\u003e bestseller--featuring 35 new quick and easy recipes and updated program guidelines.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis revised edition of the bestselling\u003cstrong\u003e \u003c\/strong\u003e\u003cem\u003eWhole30 Fast \u0026amp; Easy \u003c\/em\u003eis updated with 35 brand-new recipes and photos, perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time.\u003c\/p\u003e\u003cp\u003eThe groundbreaking Whole30 program has helped millions of people transform their lives, bringing about better sleep, more energy, less bloating, and fewer cravings. In this cookbook, bestselling author and Whole30 co-creator Melissa Urban wants to make it even easier to achieve Whole30 success--with over 150 easy-to-make recipes that you can put together in 30 minutes or less. Think dishes like: \u003c\/p\u003e\u003cul\u003eGreen Chicken Salad with Creamy Avocado Tahini DressingVietnamese-Inspired Pork TacosCharred Veggie and Chicken Fajita WrapShrimp and Green Bean Stir Fry with Quick Chili CrispRoasted Garlic-Potato Soup with Sausage and KaleSheet Pan Buffalo Chicken, Broccoli and Baby Yukons\u003c\/ul\u003e\u003cp\u003eFeaturing hearty and delicious skillet meals, sheet-pan suppers, slow-cook dinners, and cozy noodle bowls, these are dishes anyone can make for a weeknight dinner, quick lunch, or easy breakfast. \u003c\/p\u003e\u003cp\u003eThis updated edition also includes the new Whole30 guidelines, drawing on the latest research and behavior change science. Whether you're doing your first Whole30 or your fourth, or looking for some gluten-free, dairy-free, fast and easy recipes, this collection is a must-have for any kitchen.\u003c\/p\u003e","brand":"Harvest Publications","offers":[{"title":"Default Title","offer_id":47943125958845,"sku":"BS-TC0-475397","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780063475397-HD.jpg?v=1785845418"},{"product_id":"roar-revised-edition-match-your-food-and-fitness-to-your-unique-female-physiology-for-optimum-performance-great-health-and-a-strong-body-for-life","title":"Roar, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life","description":"\u003cb\u003eThe groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWomen are not small men. Stop eating and training like one.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eROAR\u003c\/i\u003e, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work \u003ci\u003ewith\u003c\/i\u003e your unique female physiology, rather than against it. \u003cp\u003e\u003c\/p\u003eBy understanding your physiology, you'll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You'll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women's physiology changes over time, you'll also find full chapters devoted to pregnancy and menopause. \u003cp\u003e\u003c\/p\u003eThis revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eAn updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your best\u003c\/li\u003e\n\u003cli\u003eA fresh understanding about the impact of hormonal contraception on training\u003c\/li\u003e\n\u003cli\u003eA look into why you need more protein than the average woman and how these needs change across your lifespan \u003c\/li\u003e\n\u003cli\u003eThe reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clock\u003c\/li\u003e\n\u003cli\u003eA deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiology\u003c\/li\u003e\n\u003cli\u003eInsights into biohacking and what works (and doesn't) for active women\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eNo matter what your activity is--Olympic lifting, general fitness, endurance, or field sports--this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":47943493779645,"sku":"BS-TC0-581926","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780593581926-HD.jpg?v=1785854139"},{"product_id":"good-energy-the-surprising-connection-between-metabolism-and-limitless-health","title":"Good Energy: The Surprising Connection Between Metabolism and Limitless Health","description":"\u003cb\u003eThe instant #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller with over a million copies sold! \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eA bold new vision for optimizing our health now and in the future \u003cp\u003e\u003c\/p\u003eWhat if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?\u003cbr\u003e Our ability to prevent and reverse these conditions - and feel incredible \u003ci\u003etoday\u003c\/i\u003e - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create \"good energy,\" the essential fuel that impacts every aspect of our physical and mental wellbeing.\u003cbr\u003e If you are battling minor signals of \"bad energy\" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.\u003cbr\u003e Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, \u003ci\u003eGood Energy\u003c\/i\u003e offers an essential four-week plan and explains: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe five biomarkers that determine your risk for a deadly disease.\u003c\/li\u003e\n\u003cli\u003eHow to use inexpensive tools and technology to \"see inside your body\" and take action.\u003c\/li\u003e\n\u003cli\u003eWhy dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you're carnivore or vegan.\u003c\/li\u003e\n\u003cli\u003eThe crucial links between sleep, circadian rhythm, and metabolism\u003c\/li\u003e\n\u003cli\u003eA new framework for exercise focused on building simple movement into everyday activities\u003c\/li\u003e\n\u003cli\u003eHow cold and heat exposure helps build our body's resilience\u003c\/li\u003e\n\u003cli\u003eSteps to navigate the medical system to get what you need for optimal health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003e Good Energy\u003c\/i\u003e offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.","brand":"Avery Publishing Group","offers":[{"title":"Default Title","offer_id":47943716372669,"sku":"BS-TC0-712641","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780593712641-HD.jpg?v=1785856099"},{"product_id":"how-not-to-die-revised-and-updated-discover-the-foods-scientifically-proven-to-prevent-and-reverse-disease","title":"How Not to Die: Revised and Updated: Discover the Foods Scientifically Proven to Prevent and Reverse Disease","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eHow Not To Die: Revised and Updated\u003c\/i\u003e is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDoctors are good at treating acute illnesses, but bad at preventing chronic disease. The fifteen diseases that lead to the most deaths in America claim the lives of 1.6 million annually. This doesn't have to be the case. For the most part, these diseases and illnesses are preventable. In this revised and updated edition of the bestselling classic, Dr. Michael Greger shares groundbreaking scientific discoveries in nutrition and longevity. With updates from all of the most recent studies, HOW NOT TO DIE is a guide to the methods proven to keep the reaper off our backs, detailing the foods we should eat and the lifestyle changes we can make to live longer. \u003cp\u003e\u003c\/p\u003eInternationally-renowned as a nutrition expert, physician, and founder of NutritionFacts.org, Dr. Greger examines the fifteen diseases that are the leading causes of death in America--heart disease, various cancers, Alzheimer's, diabetes, Parkinson's, and more--and explains how nutritional and lifestyle interventions can often surpass the modern medical approach, freeing us to live longer, healthier lives. \u003cp\u003e\u003c\/p\u003eFull of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders offer the best chance for living healthy well-beyond our expiration dates.","brand":"Flatiron Books","offers":[{"title":"Default Title","offer_id":47944544944317,"sku":"BS-TC0-363725","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781250363725-HD.jpg?v=1785867051"},{"product_id":"feed-them-well-a-guide-to-raising-healthy-confident-eaters-for-life","title":"Feed Them Well: A Guide to Raising Healthy, Confident Eaters for Life","description":"\u003cp\u003e\u003cb\u003eFrom Jennifer Anderson--registered dietitian and founder of Kids Eat in Color, trusted by over two million parents--comes the evidence-based guide to feeding children from baby's first foods through the teen years.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhen you became a parent, you probably thought feeding your child would be the easy part. You swore you'd never bribe your kid with dessert, never make a separate meal because it was easier than a standoff, never hear yourself say, \"just try it,\" in a voice that didn't sound like your own. \u003cp\u003e\u003c\/p\u003eOr maybe feeding was easy for years--until your child came home one day and said, \"My friend says bread makes you fat,\" and you froze. Maybe your tween started picking at their plate after a pediatrician visit. Maybe your toddler who ate everything suddenly won't touch anything green. Now what? \u003cp\u003e\u003c\/p\u003eEvery parent wants to feed their kids well--but between picky eating, battles with sugar, confusing nutrition headlines, and the fear of saying the wrong thing about food or bodies, it's hard to feel confident about any of it. Now, in \u003ci\u003eFeed Them Well\u003c\/i\u003e, Anderson gives you the exact words, scripts, and tools you need to navigate it all--without judgment, guilt, or perfection required. \u003cp\u003e\u003c\/p\u003eYou'll learn how to talk about food without planting the seeds of diet culture. How to handle sugar, snacks, treats, and dessert in a way that actually works--at home, at birthday parties, at Grandma's house. What to do when your child refuses vegetables or gags on textures. How to navigate weight conversations when doctors, family, or other kids bring it up. And how to cut through nutrition confusion to figure out what truly matters for your family. \u003cp\u003e\u003c\/p\u003eThis isn't another recipe book. This is the book that teaches you how to think about feeding your kids, so every decision feels less like a guess and more like a plan.","brand":"Flatiron Books","offers":[{"title":"Default Title","offer_id":47944572338365,"sku":"BS-TC0-387738","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781250387738-HD.jpg?v=1785867414"},{"product_id":"metabolic-freedom-a-30-day-guide-to-restore-your-metabolism-heal-hormones-burn-fat","title":"Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones \u0026 Burn Fat","description":"\u003cb\u003eTHE\u003ci\u003e NEW YORK TIMES \u003c\/i\u003eBESTSELLER!\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e93 percent of Americans suffer from poor metabolic health, making it hard to lose weight--no matter what they try. Ben Azadi reveals how to restore your metabolism for good.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\"With science-backed strategies shared in easily accessible plain language along with personal anecdotes and actionable steps, Ben Azadi provides key strategies for achieving sustainable weight loss, balanced hormones, and youthful energy.\"-- \u003cb\u003eDr. William Davis\u003c\/b\u003e, author of #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestseller, \u003ci\u003eWheat Belly\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003eSo many diets, calorie-counting and exercise programs leave us hungry, drained, and frustrated, while our weight loss stalls and stubborn fat remains. That's because they don't fix the root causes. \u003cp\u003e\u003c\/p\u003eBen Azadi, founder of Keto Kamp, developed \u003ci\u003eMetabolic Freedom \u003c\/i\u003eas a comprehensive guide that clearly explains how your metabolism works--and how processed food, snacking, inflammation and insulin resistance can stop it working properly. \u003cp\u003e\u003c\/p\u003eYou'll learn a simple, step-by-step approach to take control of your health, using practical changes you can start immediately: \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eThe power of keto fasting: \u003c\/b\u003e switch your body into fat-burning mode to accelerate weight loss and improve metabolic flexibility\u003cbr\u003e- \u003cb\u003eCutting edge bio-hacks: \u003c\/b\u003e optimise your biology to boost energy, reduce inflammation, support digestion, and improve how your body functions day to day\u003cbr\u003e- \u003cb\u003eMindset shifts: \u003c\/b\u003e reframe your relationship with food and health to break cycles of failed dieting and build lasting habits\u003cbr\u003e- \u003cb\u003eSmart exercise routines: \u003c\/b\u003e support fat loss and hormone balance without excessive training or burnout\u003cbr\u003e- \u003cb\u003eSpecific food swaps: \u003c\/b\u003e replace common metabolic disruptors with simple alternatives that support fat burning and stable energy \u003cp\u003e\u003c\/p\u003eThis book will also explore the way hormones impact these processes as they impact male and female bodies differently. \u003cp\u003e\u003c\/p\u003eMost importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":47944813248701,"sku":"BS-TC0-994365","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781401994365-HD.jpg?v=1785872632"},{"product_id":"peaceful-kitchen-more-than-100-cozy-plant-based-recipes-to-comfort-the-body-and-nourish-the-soul","title":"Peaceful Kitchen: More Than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the Soul","description":"\u003cp\u003eA NEW YORK TIMES BESTSELLER\u003c\/p\u003e\u003cp\u003eFrom nutritionist and social media star @plantbasedrd, more than one hundred, nourishing, feel-good, and easy-to-follow recipes, inspired by Mexican and Dominican flavors, for mindful, creative plant-based meals.\u003c\/p\u003e\u003cp\u003eIn her debut plant-based cookbook, Catherine Perez, a food creator and registered dietitian, guides you through a delightful exploration of mouthwatering vegan recipes, proving serenity can be found in a well-balanced, wholesome meal. Whether you are considering a plant-based diet, lead a dedicated vegan lifestyle, or just want some new ways to season and enjoy veggies, \u003ci\u003ePeaceful Kitchen\u003c\/i\u003e is for you.\u003c\/p\u003e\u003cp\u003ePerez helps you take the stress out of eating well with recipes that pull from the Mexican and Dominican dishes and flavors she was raised on--adding her own delicious twists--served with a side of the latest evidenced-based research. From Moro de Habichuelas to Breakfast Tostadas, she shows you how healthy eating doesn't mean eating blandly. Inviting you into her own life, Perez inspires you to make the kitchen a true expression of yourself--bringing your own imagination, heritage, and fun to mealtime--so you can cultivate calm as you prepare mindful, sustain-able meals. Discover meals like: \u003c\/p\u003e\u003cp\u003e- Mangú Power Bowl with Crispy Adobo Chickpeas and Onions, \u003c\/p\u003e\u003cp\u003e- Peach Upside-Down Baked Oatmeal, \u003c\/p\u003e\u003cp\u003e- Spicy Peanut Shaved Brussels Sprout Salad, \u003c\/p\u003e\u003cp\u003e- Tofu Tinga Tacos, \u003c\/p\u003e\u003cp\u003e- Wholesome Date and Pistachio Cookies, \u003c\/p\u003e\u003cp\u003e- Dominican Sofrito, \u003c\/p\u003e\u003cp\u003e- And so much more! \u003c\/p\u003e\u003cp\u003eWith recipes that are both nostalgic and innovative, delicious and nutritious, flavorful and filling, Perez will reshape how you eat, one dish at a time, and and help you turn the kitchen into your Zen space.\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":47945179431101,"sku":"BS-TC0-322578","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780063322578-HD.jpg?v=1785879520"},{"product_id":"plantyou-scrappy-cooking-140-plant-based-zero-waste-recipes-that-are-good-for-you-your-wallet-and-the-planet","title":"Plantyou: Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet","description":"\u003cp\u003e\u003cb\u003eAn Instant #1 \u003ci\u003eNew York Times \u003c\/i\u003eBestseller!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eSave money, reduce food waste, and eat healthier than you ever have before with this groundbreaking cookbook from \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and social media sensation, Carleigh Bodrug. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Spinning off of Bodrug's wildly popular Scrappy Cooking social media series, this cookbook is packed with whole-food, plant-based recipes that show readers how to make the most of the food they have in their fridge and pantry with easy and approachable vegan recipes anyone can make. \u003cp\u003e\u003c\/p\u003e Transform radish tops into pesto, broccoli stems into summer rolls and wilting greens into smoothie cubes ... But that's not all! Make the most of food scraps and use up just about any vegetable, grain or bean from the fridge and pantry in the flexible Kitchen Raid Recipes, or cross reference commonly wasted foods like stale bread from a \"Got This, Make That\" index so these items can be used up in the easiest and most delicious way possible. \u003cp\u003e\u003c\/p\u003e\u003ci\u003ePlantYou \u003c\/i\u003enot only puts the focus on eating a diet that's more conscious for our environment (and our wallets), but our health as well. Each recipe is vegan, almost entirely oil free, and focuses on whole, plant-based foods that are good for our bodies and the planet. \u003cp\u003e\u003c\/p\u003e Get ready for recipes like: \u003cul\u003e\n\u003cli\u003e The Whole Darn Squash (Pasta) \u003c\/li\u003e\n\u003cli\u003e Skillet Lasagna \u003c\/li\u003e\n\u003cli\u003e One Pan Orzo Casserole \u003c\/li\u003e\n\u003cli\u003e Whole Roasted Cauliflower with Roasted Red Pepper Sauce \u003c\/li\u003e\n\u003cli\u003e Bang Bang Broccoli-cious Steaks \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e\u003cp\u003e ... and more! \u003c\/p\u003e","brand":"Balance","offers":[{"title":"Default Title","offer_id":47945231564989,"sku":"BS-TC0-832420","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780306832420-HD.jpg?v=1785882953"},{"product_id":"the-official-mind-diet-a-scientifically-based-program-to-lose-weight-and-prevent-alzheimers-disease","title":"The Official Mind Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease","description":"\u003cb\u003eFrom the creator of the MIND diet and author of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eDiet for the MIND \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003ecomes the definitive guide to eating for optimum cognitive health, weight loss, and longevity.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRanked one of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eU.S. News\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e' Top Best Diets\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Dr. Martha Clare Morris's MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer's Association, AARP, and \u003ci\u003eUS News \u0026amp; World Report\u003c\/i\u003e, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Official MIND Diet \u003c\/i\u003eis a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You'll learn: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e What foods to eat and limit to protect your brain from cognitive decline. \u003c\/li\u003e\n\u003cli\u003e How to seamlessly incorporate these foods into your routine. \u003c\/li\u003e\n\u003cli\u003e How to effectively stay on track and maintain your health and nutrition needs. \u003c\/li\u003e\n\u003c\/ul\u003e With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, \u003ci\u003eThe Official MIND Diet\u003c\/i\u003e is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.","brand":"Little, Brown Spark","offers":[{"title":"Default Title","offer_id":47945409986749,"sku":"BS-TC0-441186","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780316441186-HD.jpg?v=1785891350"},{"product_id":"prescription-for-nutritional-healing-sixth-edition-a-practical-a-to-z-reference-to-drug-free-remedies-using-vitamins-minerals-herbs-food-supple","title":"Prescription for Nutritional Healing, Sixth Edition: A Practical A-To-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs, \u0026 Food Supple","description":"\u003cb\u003eThe nation's #1 bestselling guide to natural remedies, totally revised and updated.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis fully revised edition includes both time-honored, proven strategies and the latest science to arm you with the best natural therapies for your health. In this volume--a reference work of unparalleled authority--the updated material includes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003enatural ways to lessen the severity of Alzheimer's symptoms\u003c\/li\u003e\n\u003cli\u003ecutting-edge information about COVID-19 and other viral infections as well as practical ways to help your body cope with acute and long-term symptoms\u003c\/li\u003e\n\u003cli\u003enutritional information on menopause and breast and prostate cancers\u003c\/li\u003e\n\u003cli\u003escience about chronic fatigue syndrome (CFS) and fibromyalgia (FMS) and how you can gain more control over your symptoms\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003e Prescription for Nutritional Healing, Sixth Edition\u003c\/i\u003e, is \u003ci\u003ethe\u003c\/i\u003e source for accessible, evidence-based information that serves as a guide for using natural nutritional remedies to achieve and maintain wellness.","brand":"Avery Publishing Group","offers":[{"title":"Default Title","offer_id":47945478340797,"sku":"BS-TC0-330586","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780593330586-HD.jpg?v=1785893020"},{"product_id":"the-new-american-heart-association-cookbook-centennial-edition","title":"The New American Heart Association Cookbook, Centennial Edition","description":"\u003cb\u003eThe American Heart Association celebrates its 100th birthday with 100 all-new recipes in the fully revised and updated 10th edition of its classic cornerstone cookbook.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIf you want to improve your health or simply maintain it, \u003ci\u003eThe New American Heart Association Cookbook, Centennial Edition\u003c\/i\u003e, is for you. This comprehensive resource provides information on grocery shopping strategies, stocking a healthy kitchen, preparing delicious recipes, eating well, meal planning, and much more. \u003cp\u003e\u003c\/p\u003eThis revised edition of the American Heart Association's flagship cookbook offers not only more than 800 recipes--100 of which are all new and 100 refreshed--to satisfy every palate but also provides the most current dietary and lifestyle recommendations. It is the one-stop guide that should be in everyone's kitchen. \u003cp\u003e\u003c\/p\u003eThe new and revised recipes are based on today's flavor profiles; eating preferences, such as Mediterranean and vegetarian; family favorites; and diverse cultural cuisines, as well as popular appliances including the air fryer, slow cooker, and Instant Pot(R). This edition includes more than 13 categories of scrumptious recipes, including: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMexican Noodle Soup\u003c\/li\u003e\n\u003cli\u003eKorean Cucumber Salad\u003c\/li\u003e\n\u003cli\u003eSeared Jerk Fish with Broiled Asparagus\u003c\/li\u003e\n\u003cli\u003eSheet Pan Chicken, Sweet Potatoes, and Green Beans\u003c\/li\u003e\n\u003cli\u003eSlow Cooker Pulled Pork Tostadas\u003c\/li\u003e\n\u003cli\u003ePressure Cooker Five-Spice Beef with Hoisin Sauce\u003c\/li\u003e\n\u003cli\u003eRoasted Vegetable Macaroni and Cheese\u003c\/li\u003e\n\u003cli\u003eAir Fryer Plantains with Lime Crema\u003c\/li\u003e\n\u003cli\u003eMixed Berry Cobbler\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eThe New American Heart Association Cookbook, Centennial Edition\u003c\/i\u003e--by the most recognized and respected name in heart health--is a trusted resource for everyone who wants to eat well without sacrificing the joy of eating.","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":47945662169277,"sku":"BS-TC0-797556","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780593797556-HD.jpg?v=1785895285"},{"product_id":"pocket-guide-to-low-sodium-foods","title":"Pocket Guide to Low Sodium Foods","description":"\u003cp\u003eThe \"Pocket Guide to Low Sodium Foods\", now in its 4th edition, is the ultimate resource for individuals striving to maintain a heart-healthy, low-sodium diet. This invaluable guide offers an impressive collection of 10,000+ brand-named, low-sodium grocery products and menu items from 51 popular fast food and casual dining chains. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e﻿﻿What Sets Our 4th Edition Apart?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e1. \u003cstrong\u003eExtensive Low-Salt Database: \u003c\/strong\u003e This comprehensive guide includes a vast array of more than 10,000 brand-named, low-sodium grocery products. No more label reading or guesswork - find the right low-salt options effortlessly.\u003c\/p\u003e\u003cp\u003e2. \u003cstrong\u003eHeart-Healthy Choices: \u003c\/strong\u003e In a world where high sodium levels are prevalent, the \"Pocket Guide to Low Sodium Foods\" empowers readers to make informed choices that support heart health. With easy-to-find low-sodium options, individuals can confidently create balanced, flavorful meals that align with their dietary needs.\u003c\/p\u003e\u003cp\u003e3. \u003cstrong\u003eFast Food and Casual Dining Chains: \u003c\/strong\u003e Offers menu items with the least sodium from 51 popular restaurant chains. It helps readers make healthier choices when eating out or ordering takeout.\u003c\/p\u003e\u003cp\u003e4. \u003cstrong\u003eUser-Friendly Format\u003c\/strong\u003e: Provides clear and concise nutritional content for each food item. It's user-friendly and easily navigable, making it a quick reference guide for those on the go.\u003c\/p\u003e\u003cp\u003e5. \u003cstrong\u003eEssential for Health-Conscious Customers: \u003c\/strong\u003e It's a must-have for health-conscious individuals, those with hypertension, heart conditions, or kidney disease; ideal for anyone on a low-sodium diet. It's also a valuable resource for healthcare professionals, nutritionists, and dietitians looking to guide their patients toward healthier dietary choices.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn a world where convenience and health-conscious choices are increasingly important, the \"Pocket Guide to Low Sodium Foods\" stands out as an indispensable tool. It empowers individuals to take control of their sodium intake, make informed decisions, and enjoy a healthy, low-salt lifestyle.\u003c\/p\u003e","brand":"Indata Group","offers":[{"title":"Default Title","offer_id":47945950462141,"sku":"BS-TC0-396989","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780967396989-HD.jpg?v=1785900125"},{"product_id":"the-fiber-fueled-cookbook-inspiring-plant-based-recipes-to-turbocharge-your-health","title":"The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health","description":"\u003cb\u003e\u003cb\u003eThe instant \u003ci\u003eNew York Times, Wall Street Journal, \u003c\/i\u003e and \u003ci\u003eUSA Today\u003c\/i\u003e bestseller! \u003c\/b\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eNew York Times \u003c\/i\u003ebestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. \u003cp\u003e\u003c\/p\u003eLeading gastroenterologist Dr. Will Bulsiewicz, or \"Dr. B,\" introduced readers to the wonders of fiber with the \u003ci\u003eNew York Time\u003c\/i\u003es bestseller \u003ci\u003eFiber Fueled\u003c\/i\u003e--a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B's solution is abundance and variety. Now he applies all the principles of the \u003ci\u003eFiber Fueled\u003c\/i\u003e diet in a cookbook that's as beautiful as it is practical. \u003cp\u003e\u003c\/p\u003eThis must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the \u003ci\u003eFiber Fueled\u003c\/i\u003e lifestyle delicious and inviting. But \u003ci\u003eThe Fiber Fueled Cookbook\u003c\/i\u003e is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what's causing their GI problems, and discover real solutions that are personalized to their individual needs. \u003cp\u003e\u003c\/p\u003eWhether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being \u003ci\u003eFiber Fueled\u003c\/i\u003e!","brand":"Avery Publishing Group","offers":[{"title":"Default Title","offer_id":47947413651645,"sku":"BS-TC0-418772","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780593418772-HD.jpg?v=1785929439"},{"product_id":"mastering-diabetes-the-revolutionary-method-to-reverse-insulin-resistance-permanently-in-type-1-type-1-5-type-2-prediabetes-and-gestational-diabe","title":"Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabe","description":"\u003cb\u003e\u003cb\u003eThe instant \u003ci\u003eNew York Times\u003c\/i\u003e bestseller. \u003c\/b\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eA groundbreaking method to master all types of diabetes by reversing insulin resistance.  \u003cp\u003e\u003c\/p\u003eCurrent medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. \u003cp\u003e\u003c\/p\u003eThe revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. \u003cp\u003e\u003c\/p\u003eAs the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. \u003cp\u003e\u003c\/p\u003eWith more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.","brand":"Avery Publishing Group","offers":[{"title":"Default Title","offer_id":47947427184829,"sku":"BS-TC0-542040","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780593542040-HD.jpg?v=1785930065"},{"product_id":"fast-like-a-girl-a-womans-guide-to-using-the-healing-power-of-fasting-to-burn-fat-boost-energy-and-balance-hormones","title":"Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER! \u003cbr\u003e\u003ci\u003eWALL STREET JOURNAL\u003c\/i\u003e BESTSELLER!\u003cbr\u003e\u003ci\u003ePUBLISHER'S WEEKLY \u003c\/i\u003eBESTSELLER!\u003cbr\u003eINTERNATIONAL BESTSELLER! \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eIncludes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one! \u003cp\u003e\u003c\/p\u003eA go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. \u003cp\u003e\u003c\/p\u003eAre you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting. \u003cp\u003e\u003c\/p\u003eWhile most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. \u003cp\u003e\u003c\/p\u003eDr. Mindy will teach you: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ethe rights steps on how to go from eating all day to intermittent fasting (13-15 hours)\u003c\/li\u003e\n\u003cli\u003ehow to safely fast longer if you choose to do so (15-72 hours)\u003c\/li\u003e\n\u003cli\u003ehow to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)\u003c\/li\u003e\n\u003cli\u003ethe best foods to break your fast to achieve better metabolic health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. \u003cp\u003e\u003c\/p\u003eInspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, \"once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.\"","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":47947868504253,"sku":"BS-TC0-969929","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781401969929-HD.jpg?v=1785944262"},{"product_id":"the-liver-cure-natural-solutions-for-liver-health-to-target-symptoms-of-fatty-liver-disease-autoimmune-diseases-diabetes-inflammation-stress-fa","title":"The Liver Cure: Natural Solutions for Liver Health to Target Symptoms of Fatty Liver Disease, Autoimmune Diseases, Diabetes, Inflammation, Stress \u0026 Fa","description":"\u003cp\u003e\u003cb\u003eProtect your mighty liver! Learn how it keeps you healthy, how to keep it healthy, and why you need to act now!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe liver is the most overlooked and misunderstood of all our body's organs. \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eBecause of the sudden, potentially fatal consequences of heart attack and stroke, everyone's attention is always focused on the heart or the brain, but without a healthy liver, you ultimately cannot survive. Of all your organs, none does more for you than the liver. Still, until something goes wrong with the liver, it's usually completely overlooked.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Liver Cure: Natural Solutions for Liver Health to Target Symptoms of Fatty Liver Disease, Autoimmune Diseases, Diabetes, Inflammation, Stress \u0026amp; Fatigue, Skin Conditions, and Many More\u003c\/i\u003e explains the major reasons why you need to take action NOW to protect your liver, because it is assaulted everyday by factors in our modern-day life. The liver is the site for the body's most powerful detoxification, but over the years an unhealthy diet, sedentary lifestyle choices, and environmental toxins can take their toll on liver health.\u003c\/p\u003e\u003cp\u003eWorld renowned physician and author Dr. Russell Blaylock provides a comprehensive overview of the liver, outlines the latest health information on the many dangers to your liver-health, and what you can do to protect it: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy the Liver is Your Body's Most Important Organ\u003c\/li\u003e\n\u003cli\u003eYour Liver's Role in Disease\u003c\/li\u003e\n\u003cli\u003eThe Dangers of Cancer, Cirrhosis, Hepatitis \u0026amp; Fatty Liver Disease\u003c\/li\u003e\n\u003cli\u003eMedication \u0026amp; Environmental Hazards\u003c\/li\u003e\n\u003cli\u003ePoor Lifestyle Choices that Will Hurt Your Liver\u003c\/li\u003e\n\u003cli\u003eThe Best Exercise for Liver Health\u003c\/li\u003e\n\u003cli\u003eHow to Follow a Pro-Liver Diet\u003c\/li\u003e\n\u003cli\u003eTransplant Options \u0026amp; Cautions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Liver Cure\u003c\/i\u003e offers natural remedies, lifestyle strategies, and dietary solutions that can take your liver off overload to resolve a wide range of symptoms and conditions, along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.\u003c\/p\u003e","brand":"Humanix Books","offers":[{"title":"Default Title","offer_id":47948699304125,"sku":"BS-TC0-061357","price":23.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781630061357-HD.jpg?v=1785960386"},{"product_id":"eat-the-weeds-a-foragers-guide-to-identifying-and-harvesting-274-wild-foods","title":"Eat the Weeds: A Forager's Guide to Identifying and Harvesting 274 Wild Foods","description":"\u003cp\u003e\u003cb\u003eForage all across the country with this informative guide to 274 edible plants, presented by expert Green Deane.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eEating wild edibles is in our genes, and it can be healthy fun! It's seasonal, sufficient, varied, and provides plenty of nutrients. It yields the satisfaction born of food independence and competence. There's no packaging, no labeling, no advertising, and no genetic tinkering involved. But which plants should you eat--and when should you eat them?\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eLet \"Green Deane\" Jordan guide you with \u003ci\u003eEat the Weeds\u003c\/i\u003e. Green Deane teaches foraging classes and runs a popular foraging website (also called Eat the Weeds). Now he's sharing his expertise with you. \u003ci\u003eEat the Weeds\u003c\/i\u003e presents 274 wild foods and helps you to find, identify, and harvest them. The book begins with an introduction that includes tips for using this comprehensive book. The weeds are organized alphabetically, and an extensive index further helps you find what you're looking for. Plus, a fascinating and informative table aids in choosing plants based on their notable nutrients!\u003c\/p\u003e\u003cbr\u003e\u003cp\u003ePerhaps you recognize a shortage in your diet of a specific vitamin and\/or mineral. This guide points you to the plants that could remedy it. The information appeals to everyone from foragers, gardeners, and nature-lovers to raw food enthusiasts, vegans, and survivalists. Each entry includes an introduction to the plant and recommended methods for preparing it, as well as its nutritional information. Yes, nearly every featured wild edible includes a full nutrition table! Color photographs and visual descriptions assist you in field identification, and Green Deane's insights are invaluable, whether you're a beginning forager or someone with plenty of experience.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eForaging is a treasure hunt, so eat healthier, save money, and have fun while enjoying Earth's delicious and nutritious bounty.\u003c\/p\u003e\u003cbr\u003e","brand":"Adventure Publications","offers":[{"title":"Default Title","offer_id":47949193183421,"sku":"BS-TC0-551797","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781647551797-HD.jpg?v=1785973685"},{"product_id":"so-easy-so-good-delicious-recipes-and-expert-tips-for-balanced-eating-a-cookbook","title":"So Easy So Good: Delicious Recipes and Expert Tips for Balanced Eating (a Cookbook)","description":"\u003cb\u003eAS SEEN ON THE \u003ci\u003eTODAY\u003c\/i\u003e SHOW\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003cb\u003eThe instant \u003ci\u003eNew York Times\u003c\/i\u003e bestseller packed with expert advice and flavorful recipes, from dietitian and creator of Nutrition by Kylie. \u003ci\u003eSo Easy So Good\u003c\/i\u003e transforms healthy eating into something simple and approachable--taking the stress out of nutrition and putting confidence in your hands.\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eRegistered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes. \u003cp\u003e\u003c\/p\u003eWhether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, \u003ci\u003eSo Easy So Good\u003c\/i\u003e has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie's recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSo Easy So Good\u003c\/i\u003e is packed with simple, accessible, and nutritional advice throughout, but it's recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.","brand":"S\u0026s\/Simon Element","offers":[{"title":"Default Title","offer_id":47949264191677,"sku":"BS-TC0-037980","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781668037980-HD.jpg?v=1785977141"},{"product_id":"heal-endo-an-anti-inflammatory-approach-to-healing-from-endometriosis","title":"Heal Endo: An Anti-inflammatory Approach to Healing from Endometriosis","description":"\u003cp\u003eGetting an endometriosis diagnosis shouldn't feel like a life sentence. Because endo is an inflammatory disease, your diet, lifestyle, and treatment choices will impact how your disease behaves, whether through improving your symptoms, reclaiming your fertility or through the stunning possibility of disease remission. Heal Endo puts the power back in your hands to reclaim your life from endometriosis. Based on hundreds of published scientific studies, this handbook clearly lays out the personal actions that can help put you back in control, starting today.\u003c\/p\u003e\u003cp\u003eAfter reading Heal Endo, you will understand: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat endometriosis really is, and how it develops.\u003c\/li\u003e\n\u003cli\u003eThe many different types of endometriosis, and how they behave.\u003c\/li\u003e\n\u003cli\u003eThe specific anti-inflammatory food and lifestyle factors proven to help.\u003c\/li\u003e\n\u003cli\u003eHow bacteria is the secret endo-trigger few people are talking about, and how to address it.\u003c\/li\u003e\n\u003cli\u003eThe role hormones play, and simple ways to support healthy levels.\u003c\/li\u003e\n\u003cli\u003eWhich chemicals are associated with endometriosis, and how to avoid them.\u003c\/li\u003e\n\u003cli\u003eWhy surgery is considered an essential tool in the endo-tool box, and why the type of surgery matters.\u003c\/li\u003e\n\u003cli\u003eWhile a \"cure\" may not (yet) be available, remission is the option you should aim for.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Heal Endo LLC","offers":[{"title":"Default Title","offer_id":47949782417597,"sku":"BS-TC0-389481","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781792389481-HD.jpg?v=1785991889"},{"product_id":"the-food-counters-pocket-companion-sixth-edition-calories-carbohydrates-protein-fats-fiber-sugar-sodium-iron-calcium-potassium-and-vitami","title":"The Food Counter's Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitami","description":"\u003cp\u003eFor people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what's in each meal and snack is key. But with so many options for what to eat, keeping up with nutritional data can be overwhelming.\u003c\/p\u003e\u003cp\u003eEnter \u003cem\u003eThe Food Counter's Pocket Companion\u003c\/em\u003e, which supplies authoritative data on the nutrient content of 4,500 foods, 100s of grocery store brands, and 32 popular chain restaurants from across the US and Canada--all under common-sense, quick-reference categories from A to Z. This new edition incorporates an index, additional restaurant chains (Shake Shack, In-N-Out, and Applebee's), and up-to-date values for brands and restaurants.\u003c\/p\u003e\u003cp\u003eThere's also guidance on setting personal targets for calories and fluids as well as tips on getting enough of key nutrients. At home or on the go, whether readers need help navigating grocery store aisles or fast-food menus, this handbook takes the work (and tech) out of eating right.\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003e#1 Bestseller in Weight Watchers Diet and Fiber\u003c\/strong\u003e \u003c\/p\u003e","brand":"Experiment","offers":[{"title":"Default Title","offer_id":47950004650173,"sku":"BS-TC0-011368","price":9.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781891011368-HD.jpg?v=1785994744"},{"product_id":"mayo-clinic-the-essential-diabetes-book-a-complete-guide-to-prevent-manage-and-live-with-diabetes","title":"Mayo Clinic the Essential Diabetes Book: A Complete Guide to Prevent, Manage and Live with Diabetes","description":"\u003cb\u003eFrom the diabetes experts at Mayo Clinic comes a new 3rd edition of this practical, comprehensive guide to understanding and managing your diabetes. VALUABLE NEW MATERIAL ADDED: \u003c\/b\u003e\u003cb\u003eNew chapters on Using Technology to Manage Diabetes, Living Well with Diabetes, and Traveling with Diabetes provide additional resources and make this revised edition an even more comprehensive tool for patients.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether you or a loved one are living with type 1 or type 2 diabetes, \u003ci\u003eMayo Clinic The Essential Diabetes Book\u003c\/i\u003e is a practical manual for learning the ins and outs of the disease--why it develops, how it affects your body, how it's treated, and what you can do to live well in spite of it. Each chapter delves into specific topics like how to monitor your blood sugar, how to incorporate healthy eating and exercise to lose weight, how to stay active and maintain a healthy weight, and how to get the most from your medications and treatment program. \u003cp\u003e\u003c\/p\u003eThe newly revised third edition also outlines the most up-to-date information on new medications, advances in insulin delivery, and the latest diabetes technology being used by medical experts. You'll learn about different diabetes technology options and how they may benefit your diabetes management routine, as well as how to avoid the distress and burnout many diabetics face. \u003cp\u003e\u003c\/p\u003eIf you have a child with diabetes, there's help for you too. You'll learn how to recognize the key signs and symptoms of childhood diabetes, set your child up for a healthy future, implement new diabetes technology that works for you and your child, and support your child's emotional well-being. \u003cp\u003e\u003c\/p\u003eDiabetes is a serious illness--and it's becoming increasingly common. But with the collective knowledge and wisdom of a team of Mayo Clinic experts provided in \u003ci\u003eMayo Clinic The Essential Diabetes Book\u003c\/i\u003e, you can be on your way to not just managing your illness, but thriving.","brand":"Mayo Clinic Press","offers":[{"title":"Default Title","offer_id":47950005633213,"sku":"BS-TC0-005792","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781893005792-HD.jpg?v=1785994767"},{"product_id":"hormone-havoc-dispelling-the-myths-misconceptions-about-hormones-in-women-and-men","title":"Hormone Havoc: Dispelling the Myths \u0026 Misconceptions about Hormones in Women and Men","description":"\u003cp\u003e\"\u003cem\u003eHormone Havoc\u003c\/em\u003e empowers individuals to take charge of their health journey by becoming their own hormone advocates. Like the author herself, the book catalyzes positive change, inspiring readers to make informed decisions and take proactive steps towards a life of vitality by saying \"no\" to a system that, through fear, misunderstanding, and misrepresentation, has led us down the road of low hormone complacency. As an outside-of-the-box neurologist who embraces brain health through hormone optimization, I will make this book essential reading for my patients whose greatest desire is to restore the health in healthcare.\"\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKenneth S. Sharlin, M.D., M.P.H, IFMCP\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFounder, The Brain Tune Up!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProgram Sharlin Health and Neurology, LLC\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhen you read this book, you will: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRealize that you don't have to live with sleeplessness, low energy, low libido, or mood swings\u003c\/li\u003e\n\u003cli\u003eUncover actionable ways to prevent chronic disease\u003c\/li\u003e\n\u003cli\u003eDiscover that you truly can age well... and much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlus, \u003c\/strong\u003e get real-world tips to achieve and maintain hormone optimization at any age.\u003c\/p\u003e","brand":"Holland Robinson Publishing","offers":[{"title":"Default Title","offer_id":47950208893117,"sku":"BS-TC0-074125","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781961074125-HD.jpg?v=1785999194"},{"product_id":"the-complete-high-protein-cookbook-hit-your-protein-goals-boost-fiber-love-every-bite","title":"The Complete High-Protein Cookbook: Hit Your Protein Goals, Boost Fiber, Love Every Bite","description":"\u003cb\u003eNourish your body and fuel your day with deliciously satisfying high-protein recipes packed with fiber and essential nutrients \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e200+ dietician-backed recipes, with meal-prep tips and meal plans \u003cp\u003e\u003c\/p\u003eSavor fabulous food while hitting your protein goals. These 200+ meals and snacks show just how delicious everyday food can be while maximizing protein and increasing fiber, too. No matter your reason for eating high protein, this book has what you need. Short ingredient lists, streamlined prep, make-ahead tips, ways to customize meals for everyone at the table, meal plans, plus easy ways to turbo-boost protein ensure that this food fits seamlessly into your routine with minimal work--and maximum flavor. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePack-and-go breakfasts and lunches: \u003c\/b\u003e Custardy Denver Egg Bites; cozy Baked Apple-Pecan Oatmeal Bites; zesty Quinoa Taco Salad; and superfresh Seared Tuna Poke Salad.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCustomizable ingredients and bowls: \u003c\/b\u003e Make mix-and-match components ahead for supersimple meals on demand or to assemble Pomegranate Salmon and Bulgur Bowl, Halal Cart Chicken and Rice Bowl, or Peanut-Sesame Tofu Bowl.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFast, delicious dinners: \u003c\/b\u003e Air-Fryer Spiced Chicken Kebabs with Vegetable-Bulgur Pilaf; One-Pan Sirloin Steak Tips with Charro Beans; and Picadillo-Style Turkey Chili in 45 minutes or less.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNo-need-to-resist snacks and treats: \u003c\/b\u003e Crispy Parmesan Chicken Nuggets and Spicy BBQ Chickpeas satisfy savory cravings. For a sweet treat, go for Cottage Cheesecake or Lemon-Chia Mug Cake.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhole-food focus: \u003c\/b\u003e Add great flavor with protein boosters like cottage cheese for the fluffiest pancakes, yogurt for supercreamy chicken salad, whole-wheat flour in tender muffins, and nuts and seeds in flavorful crusts for fish or chicken. You don't need protein powders to make these recipes (though we show you how to best use them).\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eFlexible tips to meet high-protein goals: \u003c\/b\u003ePointers for making and storing meals, meal components, and snacks ensure that healthy options are always on hand. Boost It tips with each recipe tell you how to supercharge protein content.\u003c\/li\u003e\u003c\/ul\u003e","brand":"America's Test Kitchen","offers":[{"title":"Default Title","offer_id":47950235336893,"sku":"BS-TC0-027072","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781966027072-HD.jpg?v=1785999915"},{"product_id":"japanese-superfoods-learn-the-secrets-of-healthy-eating-and-longevity-the-japanese-way","title":"Japanese Superfoods: Learn the Secrets of Healthy Eating and Longevity - The Japanese Way!","description":"\u003cb\u003eDiscover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages. \u003cp\u003e\u003c\/p\u003eSuperfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy--the list of their benefits goes on and on. The Japanese--who face fewer health issues, less obesity, and have longer lifespans than those in other countries--have long known the power of these key ingredients. \u003cp\u003e\u003c\/p\u003eIn this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe power-packed, super-nutritive dishes include: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eRed Quinoa Salad with Hijiki and Kabocha\u003c\/li\u003e\n\u003cli\u003eMy Grandma's Scattered Sushi Bowl\u003c\/li\u003e\n\u003cli\u003eNapa Cabbage, Potato and Bacon Miso Soup\u003c\/li\u003e\n\u003cli\u003eEdamame Hummus\u003c\/li\u003e\n\u003cli\u003eYakitori Grilled Chicken Wings\u003c\/li\u003e\n\u003cli\u003eOkinawa-Style Braised Kombu and Pork\u003c\/li\u003e\n\u003cli\u003eMatcha Cheesecake\u003c\/li\u003e\n\u003cli\u003eKombu Smoothies with Lemon Yogurt and Blueberries\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eUnlock the power of nature's goodness, Japanese style. \u003ci\u003eJapanese Superfoods\u003c\/i\u003e allows you to discover a healthier way to eat while opening a whole new world of flavor and power-packed nutrition.","brand":"Tuttle Publishing","offers":[{"title":"Default Title","offer_id":47950438432957,"sku":"BS-TC0-316429","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9784805316429-HD.jpg?v=1786005776"},{"product_id":"skinnytaste-high-protein-100-healthy-simple-recipes-to-fuel-your-day-a-cookbook","title":"Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - 100 easy, high-protein recipes you can depend on for every meal of the day from \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Gina Homolka\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eGina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creating super-simple, weeknight friendly, flavor-packed recipes that meet all your dietary needs, and in \u003ci\u003eSkinnytaste High Protein\u003c\/i\u003e, she delivers on that promise with 100 high-protein meals. Whether you're looking for creative ways to incorporate more protein into your diet, go-to recipes to jazz up your favorite proteins, or ideas for nutritionally balanced meals that will keep you satiated, Gina has you covered. Each recipe packs at least thirty grams of protein per serving (including options for vegetarian, dairy-free, and gluten-free eaters) and there are plenty of one-pot, meal-prep friendly, and streamlined recipes for every meal of the day. \u003cp\u003e\u003c\/p\u003eStart your day with a \u003cb\u003eMango-Blueberry Smoothie\u003c\/b\u003e or \u003cb\u003eChicken Chorizo Breakfast Tacos\u003c\/b\u003e. Turn hearty proteins into a complete meal with \u003cb\u003eGrilled Chicken Thighs and Charred Corn Summer Salad\u003c\/b\u003e, \u003cb\u003eSheet Pan Tajin Salmon Fish Tacos\u003c\/b\u003e, and \u003cb\u003eSeared Steaks with Dijon-Mushroom Sauce and Roasted Asparagus\u003c\/b\u003e. Gina also offers protein-boosted versions of classics like a\u003cb\u003e Monte Cristo Omelet Sandwich\u003c\/b\u003e or \u003cb\u003ePB+J Breakfast Crepes\u003c\/b\u003e. And if you need a midday protein boost, prep a \u003cb\u003eSpicy Salmon Roll\u003c\/b\u003e or \u003cb\u003eChicken Avocado Salad Chip Dip\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eWith nutritional information included for each recipe and recipes labeled for gluten-free and dairy-free ingredients, \u003ci\u003eSkinnytaste High Protein\u003c\/i\u003e will be your go-to resource for nutritious meals that pack a protein punch.","brand":"Clarkson Potter Publishers","offers":[{"title":"Default Title","offer_id":47950469955773,"sku":"BS-TC0-033942","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9798217033942-HD.jpg?v=1786007009"},{"product_id":"liftoff-couch-to-barbell","title":"Liftoff: Couch to Barbell","description":"\u003cp\u003eLooking for the ebook? Head to www.couchtobarbell.com !\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFeeling strong is life-changing. But most of us never even get the chance to experience the difference it makes, because we think strength is only for linebackers and Olympic athletes. Wrong! Strength is for everyone, and no one has more to gain from it than people who have never tried it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLIFTOFF aims to make daily life never again feel as physically unmanageable as it does now (insert infomercial b-roll of me bobbling a suitcase as I try to put it in the overhead bin and it bursts open, intimate underthings flying everywhere). This program will help you learn how to think about strength training in new ways that are directly helpful to you. If squats hurt your knees, or doing any lifting strains your lower back, that's not because you are not meant to do these things; it probably means no one ever taught you the basics of how to do them properly. LIFTOFF is here to teach you how to do it properly.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAs a Swole Woman columnist, the top two questions I am asked are \"How did you get started?\" and \"How did you keep going?\" LIFTOFF: Couch to Barbell answers both of those questions. Whether you've never tried strength training before, or feel like you've tried and failed a million times, this 12-week couch-to-lifting-weights program will take you from zero experience with using weights or being in a weight room, to confidently claiming the squat rack.\u003c\/p\u003e","brand":"She's a Beast","offers":[{"title":"Default Title","offer_id":47950541947069,"sku":"BS-TC0-522896","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9798218522896-HD.jpg?v=1786009276"},{"product_id":"keto-flex-revised-the-advanced-guide-to-metabolic-flexibility-fat-burning-and-hormone-health-for-every-body-at-every-stage","title":"Keto Flex Revised: The Advanced Guide to Metabolic Flexibility, Fat Burning, and Hormone Health for Every Body at Every Stage","description":"\u003cb\u003eFrom \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eMetabolic Freedom\u003c\/i\u003e and founder of Keto Kamp, a newly updated and revised science-backed guide for long-term fat loss, metabolic healing, and real-life flexibility through advanced keto made simple.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eNew York Times \u003c\/i\u003eBestseller!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFollowing the breakout success of \u003ci\u003eMetabolic Freedom\u003c\/i\u003e, Ben Azadi delivers the next step in his metabolic health revolution with \u003ci\u003eKeto Flex Revised\u003c\/i\u003e--a clear, customizable, and science-rooted roadmap to long-term fat loss, hormone balance, and cellular healing through the strategic use of ketogenic nutrition and fasting. \u003cp\u003e\u003c\/p\u003eDesigned for both keto newcomers and experienced biohackers, this updated edition reframes keto not as a rigid diet but as a flexible metabolic tool, guided by Azadi's signature four-pillar system. With deep roots in ancestral health, Azadi walks readers through the truth about fat-burning foods, how to avoid hidden inflammatory ingredients, and why keto should look different for women, athletes, and anyone dealing with blood sugar, autoimmune, or hormonal challenges. \u003cp\u003e\u003c\/p\u003eThe book includes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003ePersonalized plans for achieving metabolic flexibility\u003c\/li\u003e\n\u003cli\u003eGuidance on combining keto, fasting, and carnivore safely and effectively\u003c\/li\u003e\n\u003cli\u003eHormone-specific protocols (including for cycling, peri-, and post-menopausal women)\u003c\/li\u003e\n\u003cli\u003eTools for testing, troubleshooting, and personalizing your results\u003c\/li\u003e\n\u003cli\u003eMore than 50 fat-burning recipes and food lists\u003c\/li\u003e\n\u003cli\u003eA comprehensive guide to \"keto flexing\" for sustainable, long-term success\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBacked by cutting-edge research and written in Azadi's accessible, motivational style, \u003ci\u003eKeto Flex Revised\u003c\/i\u003e empowers readers to take full control of their metabolism--and never diet again.","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":47950565015741,"sku":"BS-TC0-602528","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9798318602528-HD.jpg?v=1786010120"},{"product_id":"hormone-repair-manual-every-womans-guide-to-healthy-hormones-after-40","title":"Hormone Repair Manual: Every woman's guide to healthy hormones after 40","description":"\u003cp\u003e\u003cem\u003eHormone Repair Manual \u003c\/em\u003eis a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTopics include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy everything is different after \"second puberty.\"\u003c\/li\u003e\n\u003cli\u003eHow perimenopause can be a tipping point for long-term health.\u003c\/li\u003e\n\u003cli\u003eThe four phases of perimenopause.\u003c\/li\u003e\n\u003cli\u003eThe role of testosterone and insulin in weight gain.\u003c\/li\u003e\n\u003cli\u003eHow to speak with your doctor about hormone therapy including natural progesterone.\u003c\/li\u003e\n\u003cli\u003eTreatment protocols for all common perimenopause symptoms including night sweats, insomnia, migraines, and heavy periods.\u003c\/li\u003e\n\u003cli\u003eRisk reduction for osteoporosis, heart disease, and dementia.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWritten by best-selling author and naturopathic doctor, Lara Briden, the book is backed by evidence-based research and real-world patient stories.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Greenpeak Publishing","offers":[{"title":"Default Title","offer_id":47950711226557,"sku":"BS-TC0-352440","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780648352440-HD.jpg?v=1786014549"},{"product_id":"science-of-strength-training-understand-the-anatomy-and-physiology-to-transform-your-body","title":"Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body","description":"\u003cb\u003eIs it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body â \" at home or in the gym\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003ePacked with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. \u003cp\u003e\u003c\/p\u003eInside the pages of this strength training book, youâ (TM)ll discover: \u003cp\u003e\u003c\/p\u003eÂ Â Â â [Â The physiology and benefits of strength trainingÂ \u003cbr\u003eÂ Â Â â [Â Workout plans for beginners, enthusiasts, and personal trainers \u003cbr\u003eÂ Â Â â [Â The hard dietary science that debunks common myths and important information to properly fuel your body \u003cbr\u003eÂ Â Â â [Â Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each \u003cp\u003e\u003c\/p\u003e \u003cb\u003eWork towards your strength goals\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldnâ (TM)t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being.Â \u003cp\u003e\u003c\/p\u003eNot only that, but this title also includes full workout plans and over 100 individual exercises. Youâ (TM)ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians.Â \u003cbr\u003e\u003cb\u003e\u003cbr\u003eDiscover more in the seriesÂ \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDK's\u003ci\u003e Science of\u003c\/i\u003e series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.Â \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHow The Book Works\u003c\/b\u003e\u003cbr\u003eThe first section â \" \u003cb\u003ehuman physiology\u003c\/b\u003e â \" introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength trainingâ (TM)s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, youâ (TM)re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. \u003cp\u003e\u003c\/p\u003eThe second section â \" \u003cb\u003estrength exercises\u003c\/b\u003e â \" is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge â \" at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. \u003cp\u003e\u003c\/p\u003eThe third section â \" \u003cb\u003epreventing injury\u003c\/b\u003e â \" explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. \u003cp\u003e\u003c\/p\u003eThe final section â \" \u003cb\u003ehow to train\u003c\/b\u003e â \" outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, youâ (TM)ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.","brand":"DK Publishing (Dorling Kindersley)","offers":[{"title":"Default Title","offer_id":47950722597053,"sku":"BS-TC0-026955","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780744026955-HD.jpg?v=1786014918"},{"product_id":"functional-maternity-using-functional-medicine-and-nutrition-to-improve-pregnancy-and-childbirth-outcomes","title":"Functional Maternity: Using Functional Medicine and Nutrition to Improve Pregnancy and Childbirth Outcomes","description":"\u003cp\u003e\u003cstrong\u003eYour Science-Based Prenatal Nutrition Resource for Improved Pregnancy Health\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEver wish there was a comprehensive prenatal nutrition resource backed by science to help women have healthier pregnancies and better birth experiences? Functional Maternity is the book you've been looking for. Maternity functional medicine practitioner Sarah Thompson, CFMP, L.Ac, Doula, has culled the most relevant scientific research and guides readers through the dramatic and unique changes of pregnancy to understand how the right nutrition can improve pregnancy and childbirth outcomes.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhether you are a seasoned health practitioner, birth worker, or expectant mother, you'll learn how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUse nutrition and diet to increase natural birth success\u003c\/li\u003e\n\u003cli\u003eRecognize unique patterns of maternal health and understand the effects nutrition has on the increased risk of pregnancy-related complications\u003c\/li\u003e\n\u003cli\u003eCreate dietary protocols for gestational hypertension, pregnancy nausea, and many other common conditions of pregnancy\u003c\/li\u003e\n\u003cli\u003eConfidently guide others through their pregnancy journey with research-backed nutrition advice\u003c\/li\u003e\n\u003cli\u003ePractice on the cutting edge of advanced specialized functional medicine\u003c\/li\u003e\n\u003cli\u003eAnd so much more ...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Modern Wisdom Press","offers":[{"title":"Default Title","offer_id":47951464726717,"sku":"BS-TC0-692162","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781951692162-HD.jpg?v=1786027590"},{"product_id":"dirty-genes-a-breakthrough-program-to-treat-the-root-cause-of-illness-and-optimize-your-health","title":"Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health","description":"\u003cp\u003e\u003cb\u003eInstant National Bestseller\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA shocking look at the principles of epigenetics and the ways common environmental and lifestyle factors can radically rework our genes--causing chronic and mental illnesses--and the revolutionary plan to reverse these ailments through targeted methylation support to reach optimal health and longevity and permanently prevent disease.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"Myth busting the assumption that genes lead to disease, Dr. Ben Lynch provides a do-it-yourself guide to personalizing your health through the lens of susceptibilities, none of which signify your destiny. \u003ci\u003eDirty Genes\u003c\/i\u003e teaches the power that we have to heal, against all odds.\"\u003cb\u003e -- Kelly Brogan, MD, New York Times bestselling author of A Mind of Your Own\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAfter suffering for years with unexplainable chronic health issues, medical expert Dr. Ben Lynch discovered the root cause--\"dirty\" genes. Genes can be \"born dirty\" or merely \"act dirty\" in response to your environment, diet, or lifestyle--causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, reduced brain function, digestive issues, obesity, cancer, and diabetes.\u003c\/p\u003e\u003cp\u003eBased on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHealthy eating\u003c\/li\u003e\n\u003cli\u003eGood sleep\u003c\/li\u003e\n\u003cli\u003eStress relief\u003c\/li\u003e\n\u003cli\u003eEnvironmental detox\u003c\/li\u003e\n\u003cli\u003eAnd other holistic and natural means\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRegulating gene expression can also aid in curing the factors that lead to addiction and help eliminate brain fog and chronic fatigue.\u003c\/p\u003e\u003cp\u003eMany of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms and optimize your physical and mental health through a plan for holistic health--from your microbiome to your brain--and ultimately rewrite your genetic destiny. \u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":47953282597053,"sku":"BS-TC0-698155","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780062698155-HD.jpg?v=1786057531"},{"product_id":"this-is-your-brain-on-food-an-indispensable-guide-to-the-surprising-foods-that-fight-depression-anxiety-ptsd-ocd-adhd-and-more","title":"This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More","description":"\u003cb\u003eNATIONAL BESTSELLER \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e Eat for your mental health and learn the fascinating science behind nutrition with this \"must-read\" guide from an expert psychiatrist (Amy Myers, MD). \u003cp\u003e\u003c\/p\u003e Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? \u003cp\u003e\u003c\/p\u003e When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions, including: \u003cul\u003e\n\u003cli\u003e ADHD \u003c\/li\u003e\n\u003cli\u003e Depression \u003c\/li\u003e\n\u003cli\u003e Anxiety \u003c\/li\u003e\n\u003cli\u003e Sleep disorders \u003c\/li\u003e\n\u003cli\u003e OCD \u003c\/li\u003e\n\u003cli\u003e Dementia \u003c\/li\u003e\n\u003cli\u003e And beyond \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In \u003ci\u003eThis Is Your Brain on Food\u003c\/i\u003e, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. \u003cp\u003e\u003c\/p\u003e Packed with fascinating science, actionable nutritional recommendations, and 40 delicious, brain-healthy recipes, \u003ci\u003eThis Is Your Brain on Food\u003c\/i\u003e is the go-to guide to optimizing your mental health with food.","brand":"Little, Brown Spark","offers":[{"title":"Default Title","offer_id":47953351180477,"sku":"BS-TC0-536820","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780316536820-HD.jpg?v=1786058668"},{"product_id":"fiber-fueled-the-plant-based-gut-health-program-for-losing-weight-restoring-your-health-andoptimizing-your-microbiome","title":"Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, Andoptimizing Your Microbiome","description":"\u003cb\u003e\u003cb\u003eThe instant \u003ci\u003eNew York Times, USA Today, \u003c\/i\u003eand\u003ci\u003e Publisher's Weekly\u003c\/i\u003e bestseller \u003c\/b\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eA bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. \u003cp\u003e\u003c\/p\u003eThe benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or \"Dr. B,\" illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. \u003cp\u003e\u003c\/p\u003eForget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. \u003cp\u003e\u003c\/p\u003eAs a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. \u003cp\u003e\u003c\/p\u003eWith a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, \u003ci\u003eFiber Fueled\u003c\/i\u003e offers the blueprint to start turbocharging your gut for lifelong health today.","brand":"Avery Publishing Group","offers":[{"title":"Default Title","offer_id":47953401086141,"sku":"BS-TC0-084564","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780593084564-HD.jpg?v=1786059630"},{"product_id":"intuitive-eating-4th-edition-a-revolutionary-anti-diet-approach","title":"Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach","description":"\u003cp\u003e\u003cb\u003eMake peace with food.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eFree yourself from chronic dieting forever.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eRediscover the pleasures of eating.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eThe go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhen it was first published, \u003ci\u003eIntuitive Eating\u003c\/i\u003e was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eating--to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: \u003cp\u003e\u003c\/p\u003e - Follow the ten principles of \u003ci\u003eIntuitive Eating\u003c\/i\u003e to achieve a new and trusting relationship with food\u003cbr\u003e - Fight against diet culture and reject diet mentality forever\u003cbr\u003e - Find satisfaction in their food choices\u003cbr\u003e - Exercise kindness toward their feelings, their bodies, and themselves\u003cbr\u003e - Prevent or heal the wounds of an eating disorder\u003cbr\u003e - Respect their bodies and make peace with food--at any age, weight, or stage of development\u003cbr\u003e - Follow body positive feeds for inspiration and validation \u003cp\u003e\u003c\/p\u003e. . . and more easy-to-follow suggestions that can lead readers to integrate \u003ci\u003eIntuitive Eating\u003c\/i\u003e into their everyday lives and feel the freedom that comes with trusting their inner wisdom--for life.","brand":"St. Martin's Essentials","offers":[{"title":"Default Title","offer_id":47953502109885,"sku":"BS-TC0-255198","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781250255198-HD.jpg?v=1786062086"},{"product_id":"what-to-expect-eating-well-when-youre-expecting-2nd-edition","title":"What to Expect: Eating Well When You're Expecting, 2nd Edition","description":"\u003cb\u003eEat well--for two! \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis edition of America's pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice and savvy strategies on how to eat well when you're too green to come face-to-fork with broccoli. Or too bloated to eat at all. Or on the run. Or on the job. Whether you're a red-meat eater or a vegan, a carb craver or a gluten-free girl, a fast-foodie or a slow cooker. Whether you're hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them), or just plain hungry. Plus, how to put it all together, easily and tastily, with dozens of practical tips and 170 recipes that are as delicious as they are nutritious, as easy to love as they are to make. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAnswers to all questions: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Do I have to skip my morning latte--or afternoon energy drink? \u003c\/li\u003e\n\u003cli\u003e I'm too sick to look at a salad, never mind eat one--do I have to? \u003c\/li\u003e\n\u003cli\u003e How do I get enough calcium if I'm lactose intolerant? \u003c\/li\u003e\n\u003cli\u003e Help! I'm entering my second trimester, and I'm losing weight, not gaining. What can I do? \u003c\/li\u003e\n\u003cli\u003e I've never been a big water drinker, and now I'm supposed to down 10 8-ounce glasses a day! How? \u003c\/li\u003e\n\u003cli\u003e Turns out it's twins--do I have to eat twice as much? \u003c\/li\u003e\n\u003c\/ul\u003e \"Once again, What to Expect Delivers! Heidi's go-to guide takes the guesswork out of feeding yourself and your baby, serving up a healthy and realistic plan to fit every lifestyle and eating style. It's eating for two made easy, fun ... and delicious.\" --Joy Bauer, MS, RD, CDN, bestselling author, host of NBC'S \u003ci\u003eHealth and Happiness\u003c\/i\u003e, and nutrition expert for the \u003ci\u003eToday show \u003c\/i\u003e","brand":"Workman Publishing","offers":[{"title":"Default Title","offer_id":47953623810237,"sku":"BS-TC0-501397","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781523501397-HD.jpg?v=1786064770"},{"product_id":"end-your-carb-confusion-a-simple-guide-to-customize-your-carb-intake-for-optimal-health","title":"End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health","description":"\u003cp\u003eMove from carb confusion to carb confidence!\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eOverwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don't deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can't imagine life without fruit or bread? Why won't someone just make all this diet stuff simple? \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eThey have! Eric Westman, MD, has more than twenty years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU!\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you've spent years doing \"all the right things\" but you're still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that's right for you now and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today--no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint--it's not your fault!) and, more important, how to get to where you want to be. \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou shouldn't need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you're starting from, End Your Carb Confusion can lead you to your destination--a renewed body, mind, and spirit.\u003c\/p\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":47953922523325,"sku":"BS-TC0-604290","price":30.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781628604290-HD.jpg?v=1786070163"},{"product_id":"weight-training-for-women-exercises-and-workout-programs-for-building-strength-with-free-weights","title":"Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights","description":"\u003cp\u003e\u003cstrong\u003eYour starter guide to greater strength\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou deserve to feel powerful, both inside and out. And no matter your age or fitness level, \u003cem\u003eWeight Training for Women\u003c\/em\u003e is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book on strength training for women does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms.\u003c\/p\u003e\u003cp\u003eWhether you're at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you'll have everything you need to maintain a life of lifting.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWeight Training for Women\u003c\/em\u003e includes: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStrength of all sorts\u003c\/strong\u003e--Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHelpful training tips\u003c\/strong\u003e--Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDesign your workouts\u003c\/strong\u003e--Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more.\u003c\/p\u003e\u003cp\u003eThis is your complete, user-friendly reference for building wellness with weight training.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":47953952702653,"sku":"BS-TC0-527385","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781641527385-HD.jpg?v=1786070603"},{"product_id":"hashimotos-food-pharmacology-nutrition-protocols-and-healing-recipes-to-take-charge-of-your-thyroid-health","title":"Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health","description":"\u003cp\u003e\"When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we use pharmaceuticals to impact our biology, we can use food as our medicine. I call this concept food pharmacology. Food is one of the most powerful tools in your healing journey.\" - Dr. Izabella Wentz\u003c\/p\u003e\u003cp\u003eMore than 35 million Americans currently suffer from Hashimoto's--the country's fastest-growing autoimmune disease, which affects the thyroid gland and causes the body to attack its own cells. Many individuals with or without a formal diagnosis suffer daily symptoms, including chronic cough, acid reflux, irritable bowel syndrome, allergies, persistent pain, hair loss, brain fog, and forgetfulness. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eHashimoto's Food Pharmacology\u003c\/i\u003e combines Dr. Izabella Wentz's revolutionary and proven approach to reversing thyroid symptoms with delicious, easy-to-use recipes that delight the taste buds while they heal the body. Inside this cookbook you will discover: \u003c\/p\u003e\u003cp\u003e- 125 delicious and nutritious recipes for salads, smoothies, bone broths and crockpot and bibimbap-style meals, with thyroid-supporting nutrient details on every page\u003c\/p\u003e\u003cp\u003e- Over 100 stunning food and lifestyle photographs\u003c\/p\u003e\u003cp\u003e- Tips for revamping your kitchen and pantry\u003c\/p\u003e\u003cp\u003e- An FAQ for easy reference and quick answers\u003c\/p\u003e\u003cp\u003e- Easy-to-use, personalized meal plans and food rotation schedules to accommodate any diet \u003c\/p\u003e\u003cp\u003eSuccessfully transforming the lives of thousands, Dr. Izabella Wentz makes it easier than ever before to implement a healing diet and live a life free from the suffering of autoimmune disease.\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":47958398435517,"sku":"BS-TC0-571595","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780062571595-HD.jpg?v=1786115172"},{"product_id":"eat-to-beat-disease-the-new-science-of-how-your-body-can-heal-itself","title":"Eat to Beat Disease: The New Science of How Your Body Can Heal Itself","description":"\u003cb\u003eEat your way to better health with this \u003ci\u003eNew York Times\u003c\/i\u003e bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in \u003ci\u003eEat to Beat Disease\u003c\/i\u003e. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eEat to Beat Disease\u003c\/i\u003e isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: \u003cbr\u003e -Plums \u003cbr\u003e -Cinnamon \u003cbr\u003e -Jasmine tea \u003cbr\u003e -Red wine and beer \u003cbr\u003e -Black Beans \u003cbr\u003e -San Marzano tomatoes \u003cbr\u003e -Olive oil \u003cbr\u003e -And more! \u003cp\u003e\u003c\/p\u003e The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. \u003cp\u003e\u003c\/p\u003e Both informative and practical, \u003ci\u003eEat to Beat Disease\u003c\/i\u003e explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"A ground breaking physician shares how we can use food to hack our natural defense systems and hardwire ourselves for health.\" ―Mehmet Oz, MD, Host, \u003ci\u003eThe Dr. Oz Show\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Finally! A book that tells us the truth about what we can eat to be healthy, based on real science, from a true expert. \u003ci\u003eEat to Beat Disease\u003c\/i\u003e will completely change the way you think about your body and the choices you make when you grocery shop, cook for your family, or dine out. Read this book from cover to cover if you want to be on top of your game for health, beauty, and fitness, from the inside out. When it comes to food and health, I'm so happy to have Dr. Li in my camp!\" ―Cindy Crawford\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"An ode to one of life's greatest pleasures and a convincing case for a healthy appetite. This book will entertain, educate, devour and then empower you. Dr. William Li teaches us that we have radically underestimated our own power to transform and restore our health. This is a fascinating story of the power of food, a reflection on what we mean by health, and practical tool with the 5x5x5 framework to make sure we are around to enjoy life's pleasures for as long as possible.\" ―Bono\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e","brand":"Balance","offers":[{"title":"Default Title","offer_id":47959355687101,"sku":"BS-TC0-714621","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781538714621-HD.jpg?v=1786131007"},{"product_id":"complete-calisthenics-second-edition-the-ultimate-guide-to-bodyweight-exercise","title":"Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise","description":"\u003cb\u003eThe ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level \u003ci\u003ewithout\u003c\/i\u003e the use of weights, machines, or expensive gym memberships\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eComplete Calisthenics\u003c\/i\u003e is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. \u003ci\u003eComplete Calisthenics\u003c\/i\u003e includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. \u003cp\u003e\u003c\/p\u003eNew to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, \u003ci\u003eComplete Calisthenics\u003c\/i\u003e takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":47959383507133,"sku":"BS-TC0-174118","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781623174118-HD.jpg?v=1786132237"},{"product_id":"not-by-bread-alone","title":"Not by Bread Alone","description":"\u003cp\u003eArctic explorer and anthropologist Vilhjalmur Stefansson spent years living with indigenous Inuit and Eskimo people. He noted their general healthiness (and good teeth), and an absence of many of the diseases that plagued western cultures, such as scurvy, heart disease, and diabetes. Observing their dietary habits, he determined that their primary food was meat, both lean and fatty, and that their diets were very low in sugary or starchy carbohydrates. Was this meaty diet the key to their good health? \u003cbr\u003e Stefansson's classic \u003cem\u003eNot By Bread Alone\u003c\/em\u003e chronicles a 1928 scientific experiment, conducted by the Russell Sage Institute of Pathology at Bellevue Hospital in New York, in which Stefansson and his colleague Dr. Karsten Andersen ate a meat-only diet for one year. The two men stayed healthy and fared very well, leading him to claim that we should reexamine our notion of what foods constitute a healthy diet. \u003cbr\u003e Later chapters promote the benefits of pemmican, a compact, portable, and high-energy food consisting of a concentrated mix of fat and protein made from dried lean bison meat, sometimes mixed with berries. Pemmican is like the original energy bar, and Stefansson spent considerable time and energy urging the military to adopt it for emergency rations. \u003cbr\u003e This book is essential reading for anyone who wishes to eat an all-meat diet or wants to learn more about the health benefits of a low-carbohydrate diet of meat and fish.\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Default Title","offer_id":47959391862973,"sku":"BS-TC0-617252","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781635617252-HD.jpg?v=1786132746"},{"product_id":"the-4-week-endometriosis-diet-plan-75-healing-recipes-to-relieve-symptoms-and-regain-control-of-your-life","title":"The 4-Week Endometriosis Diet Plan: 75 Healing Recipes to Relieve Symptoms and Regain Control of Your Life","description":"\u003cp\u003e\u003cstrong\u003eRelieve Endometriosis Symptoms Naturally--A Plan to Help You Heal\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePainful periods, fatigue, bloating, brain fog--if you're living with endometriosis, you're not alone. \u003cem\u003eThe 4-Week Endometriosis Diet Plan\u003c\/em\u003e offers a clear, supportive, and science-backed way to calm inflammation and reclaim your energy, focus, and freedom through food. \u003c\/p\u003e\u003cp\u003eWritten by Katie Edmonds, NTC, a Nutritional Therapy Consultant who has walked this path herself, this book has helped thousands manage endo with practical tools and nourishing meals. Featuring a foreword by women's health pioneer Dr. Aviva Romm, it blends expert insight with heartfelt support. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this transformative guide: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStructured 28-day meal plan\u003c\/strong\u003e--Designed to balance blood sugar and reduce inflammation using whole, healing foods \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e75 comforting anti-inflammatory recipes\u003c\/strong\u003e--Including Moroccan Turkey Bake, Summer Herbed Carrots, and Mum's Flourless Chocolate Cake \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSymptom tracking \u0026amp; reflection tools\u003c\/strong\u003e--Track your body's response to pinpoint triggers and celebrate wins \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEndo education made clear\u003c\/strong\u003e--Learn how diet affects hormones, pain, digestion, and estrogen metabolism \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're newly diagnosed or years into the journey, this guide empowers you to support your body--one healing meal at a time.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":47959401005245,"sku":"BS-TC0-527361","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781641527361-HD.jpg?v=1786133175"},{"product_id":"strength-training-nutrition-101-build-muscle-burn-fat-easily-a-healthy-way-of-eating-you-can-actually-maintain","title":"Strength Training Nutrition 101: Build Muscle \u0026 Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain","description":"\u003cp\u003e\u003cstrong\u003eA Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training Program\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLooking for a simplified strategy on what to eat, when, what to avoid to get the best results from your weight training gym program? \u003c\/p\u003e\u003cp\u003eSomething that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results?\u003c\/p\u003e\u003cp\u003eThis is it.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eStrength Training Nutrition 101: Build Muscle \u0026amp; Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain\u003c\/em\u003e is a sensible, manageable nutrition guide for men and women who lift weights.\u003c\/p\u003e\u003cp\u003eAuthor Marc McLean is an online personal training and nutrition coach with over two decades' worth of experience in weight training.\u003c\/p\u003e\u003cp\u003eHe's the founder of Weight Training Is The Way, and is a fitness writer for leading websites including Mind Body Green and The Good Men Project, which have a combined monthly audience of 15 million+ visitors.\u003c\/p\u003e\u003cp\u003eMarc shares his masterplan for maximising your exercise efforts...and uncomplicates the complicated when it comes to nutrition, fat loss and muscle development.\u003c\/p\u003e\u003cp\u003eThis book is not about choosing one diet over another. It's not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.\u003c\/p\u003e\u003cp\u003eIt's about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body. \u003c\/p\u003e","brand":"Marc McLean","offers":[{"title":"Default Title","offer_id":47960253923517,"sku":"BS-TC0-125407","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781916125407-HD.jpg?v=1786141284"},{"product_id":"autophagy-how-to-combine-intermittent-fasting-and-nobel-prize-winning-science-for-rapid-weight-loss-reducing-inflammation-and-promoting-long-term-h","title":"Autophagy: How to Combine Intermittent Fasting and Nobel-Prize Winning Science for Rapid Weight Loss, Reducing Inflammation, and Promoting Long-Term H","description":"\u003cp\u003eIn 2016, Yoshinori Ohsumi won the Nobel Prize for his research on Autophagy.\u003c\/p\u003e\u003cp\u003eNot only does autophagy have lifechanging weight loss benefits...\u003c\/p\u003e\u003cp\u003eIt may help treat cancer and neurodegenerative diseases like Alzheimer's.\u003c\/p\u003e\u003cp\u003eWhy has this unique type of fasting only become established in the past couple of years?\u003c\/p\u003e\u003cp\u003eIt's simple, the \u003cem\u003efat cats\u003c\/em\u003e of our food industry establishment have billions riding on the outdated \"3 square meals a day\" lifestyle.\u003c\/p\u003e\u003cp\u003eAnd not only is this typical American lifestyle outdated, it's downright dangerous.\u003c\/p\u003e\u003cp\u003eHowever, there is another way.\u003c\/p\u003e\u003cp\u003eAnd inside this breakthrough book you'll discover: \u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e \u003cli\u003eHow to lose weight faster while intermittent fasting\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eIBS pain? You can blame this common food\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e5 superfoods you can find at your local supermarket\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eHow inflamed is your body right now? Exactly what to ask your doctor to find out the truth.\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eHow to increase autophagy without fasting for several days in a row\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e7 best foods for nurturing gut health\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eEat this \"forgotten food\" to reverse plaque build up in your arteries\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eHow to properly do a water fast without feeling weak or getting hungry.\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eA handful of this food cuts risk of heart disease by 24%\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e1 in 4 supplements failed quality tests at a leading independent lab. Discover which ones to throw out (acid test)\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eHow to lose weight without working out every day\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e3 beginner mistakes which actually prevent autophagy, and how to avoid them\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eDo you get autophagy during 16\/8 fasting? The surprising truth\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e...and much, much more.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003ePlus countless other health secrets...\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIncluding this \"miracle beverage\" which researchers at the University of Minnesota found lowered diabetes risk by 33%... drinking this also boosts the effectiveness of your fast... plus one drink to avoid which sneakily breaks your fast\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eYou'll also discover\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cbr\u003e \u003cli\u003eHow to avoid starvation mode while fasting\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eThe raw truth about extended water fasting\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eIs too much autophagy bad? Get the answer from the world's leading expert\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eWhy do dogs who eat 1 meal a day live 20% longer than dogs who eat 3 meals a day?\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eThe 3 benefits of autophagy you probably didn't know about\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eAutophagy success stories - how one obese Mom lost 90lbs in less than 6 months and cured her diabetes\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eAll written in plain English. So you don't need a medical degree to understand and apply what's inside.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThis is not just a diet fad.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThis is a long-term gamechanger in the health and longevity space.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eHere's the deal.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThe traditional \"calories in, calories out\" weight loss method no longer works.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eAnd restrictive low-fat or vegan diets often leave you hungry and irritable.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eHowever, when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy - \u003cstrong\u003eyou get the keto diet on steroids\u003c\/strong\u003e\u003c\/p\u003e","brand":"El-Gorr International Consulting Limited","offers":[{"title":"Default Title","offer_id":47960253956285,"sku":"BS-TC0-147898","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781916147898-HD.jpg?v=1786141288"},{"product_id":"the-anti-inflammatory-slow-cooker-recipes-step-by-step-guide-with-130-proven-slow-cooking-recipes-for-immune-system-healing-and-overall-health","title":"The Anti-Inflammatory Slow Cooker Recipes: Step by Step Guide With 130+ Proven Slow Cooking Recipes for Immune System Healing and Overall Health","description":"\u003cp\u003eBeat Inflammation and Live a Healthy Life Using The Anti Inflammatory Diet...\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eDo you suffer from inflammation and are looking for a way to heal?\u003c\/p\u003e\u003cbr\u003e \u003cp\u003eDo you want to avoid long-term health complications or chronic diseases?\u003c\/p\u003e\u003cbr\u003e This book will provide the solution!\u003cbr\u003e \u003cp\u003eInflammation can be a serious problem if not treated effectively. If we do not take care we can end up suffering from autoimmune diseases like arthritis, swollen joints and pain. Further down the line it can lead to more complex issues like diabetes and cardiovascular disease.\u003c\/p\u003e\u003cbr\u003e \u003cp\u003eIn this book, you will learn much about inflammation and find dozens of \u003cb\u003e\u003ci\u003eslow cooking recipes\u003c\/i\u003e\u003c\/b\u003e that will help keep you in top condition, like: \u003c\/p\u003e\u003cbr\u003e \u003cul\u003e\u003cb\u003e\u003cbr\u003e \u003cli\u003eGreek eggs breakfast casserole\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eKung pao chickpeas\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eSweet potato chipotle chili\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eMoroccan chicken and squash\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eQuinoa energy bars\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eSpicy fajita soup\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eSpanish sardines\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eAnd a whole lot more...\u003c\/li\u003e\n\u003cbr\u003e \u003c\/b\u003e\u003c\/ul\u003e\u003cbr\u003e \u003cp\u003eWith meal idea for any day of the week, as well as recipes that would be suitable for vegetarians, vegans, dinner parties and more, you can eat a well-balanced and nutritious diet and combat inflammation at the same time.\u003c\/p\u003e\u003cbr\u003e Get a copy and start taking care of your body!\u003cbr\u003e \u003cb\u003eLose weight, feel great, be healthy!\u003c\/b\u003e\u003cbr\u003e ","brand":"Guy Saloniki","offers":[{"title":"Default Title","offer_id":47960276205757,"sku":"BS-TC0-103255","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9781951103255-HD.jpg?v=1786142107"},{"product_id":"the-mind-gut-connection-how-the-hidden-conversation-within-our-bodies-impacts-our-mood-our-choices-and-our-overall-health","title":"The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health","description":"\u003cp\u003eCutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide to gut health that proves once and for all the inextricable, biological link between mind and body.\u003c\/p\u003e\u003cp\u003eWe have all experienced the connection between our mind and our gut--the decision we made because it \"felt right;\" the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome--the microorganisms that live inside us--communicate with one another, a crucial link that can impact chronic inflammation. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.\u003c\/p\u003e\u003cp\u003eThe Mind-Gut Connection shows how to keep the communication brain-gut communication clear and balanced to: \u003c\/p\u003e\u003cp\u003e- Heal the gut by focusing on a plant-based diet\u003c\/p\u003e\u003cp\u003e- Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods\u003c\/p\u003e\u003cp\u003e- Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption\u003c\/p\u003e\u003cp\u003e- Boost immunity and prevent the onset of neurological diseases such as Parkinson's and Alzheimer's\u003c\/p\u003e\u003cp\u003e- Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression\u003c\/p\u003e\u003cp\u003e- Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating\u003c\/p\u003e\u003cp\u003e- And much more.\u003c\/p\u003e\u003cp\u003eSupplemental enhancement PDF accompanies the audiobook.\u003c\/p\u003e","brand":"Harper Paperbacks","offers":[{"title":"Default Title","offer_id":47960354291901,"sku":"BS-TC0-376589","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780062376589-HD.jpg?v=1786144828"},{"product_id":"fast-food-genocide-how-processed-food-is-killing-us-and-what-we-can-do-about-it","title":"Fast Food Genocide: How Processed Food Is Killing Us and What We Can Do about It","description":"\u003cp\u003eRevered nutrition and health expert, PBS personality, and bestselling author of \u003cem\u003eEat to Live, Super Immunity, \u003c\/em\u003e and \u003cem\u003eThe End of Diabetes, \u003c\/em\u003e Dr. Joel Fuhrman, delivers a hard-hitting, culture-shifting examination of the role fast and processed food plays in our nation's health crisis and offers a program to help us discover a lasting solution, including a two-week meal plan and 80 recipes.\u003c\/p\u003e\u003cp\u003eWe're eating our way to discomfort, unhappiness, disease, and premature death. Processed and fake foods have become the primary source of calories in the United States--a trend that is growing across the developed world. While these \"Frankenfoods\" efficiently feed the majority of our citizens, they do not contain the sustaining biological and chemical properties of food produced in nature. This fast-food solution is causing a fast-food genocide that is shaping our bodies and our futures, Joel Fuhrman, MD, warns.\u003c\/p\u003e\u003cp\u003eEating these unhealthy foods make us fatter and profoundly affects our brains, behaviors, and even our genetic makeup, leaving us helpless to social forces that will keep us eating fast food forever, he explains. They create an avalanche of harmful problems--chronic disease, lowered intelligence levels, and attention deficits that are intrinsically linked to poverty, reduced educational and occupational opportunities, and even increased drug addiction, violence, and crime.\u003c\/p\u003e\u003cp\u003eAn urgent call to action, \u003cem\u003eFast Food Genocide\u003c\/em\u003e also provides a clear and very achievable solution. While food can destroy the world, it can also heal it. We must take back control of our diet--by eating specific natural ingredients in a balanced way--and in doing so, our right to a healthy, long life. \"Greater knowledge leads to a solution; a solution to your personal health issues and a solution for our society.\" Dr. Fuhrman writes. \"But it starts with you.\"\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":47960368447677,"sku":"BS-TC0-571229","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780062571229-HD.jpg?v=1786145505"},{"product_id":"period-repair-manual-natural-treatment-for-better-hormones-and-better-periods","title":"Period Repair Manual: Natural Treatment for Better Hormones and Better Periods","description":"\u003cp\u003e\u003cstrong\u003ePeriod Repair Manual\u003c\/strong\u003e is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTopics include: \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e \u003cli\u003eHow to come off hormonal birth control\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eWhat your period should be like\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eWhat can go wrong\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eHow to talk to your doctor\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eTreatment protocols for all common period problems, including PCOS and endometriosis.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe second edition contains insights from Professor Jerilynn Prior, more than 300 new references, and an additional chapter on perimenopause and menopause.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eWritten by a naturopathic doctor with more than twenty years experience, this book is a compilation of everything that works for hormonal health.\u003c\/p\u003e","brand":"Greenpeak Publishing","offers":[{"title":"Default Title","offer_id":47963802304701,"sku":"BS-TC0-352402","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780648352402-HD.jpg?v=1786187675"},{"product_id":"the-iodine-crisis-what-you-dont-know-about-iodine-can-wreck-your-life","title":"The Iodine Crisis: What You Don't know About Iodine Can Wreck Your Life","description":"\u003cp\u003eThanks to environmental pollutants Iodine deficiency has become a worldwide epidemic. Everybody knows pollutants cause cancer. What they don't know is that these pollutants cause a deficiency that can make us sick, fat and stupid. Iodized salt--supposedly a solution to iodine deficiency-- is actually a nutritional scam which provides a false sense of security.\u003c\/p\u003e\u003cp\u003eThe Iodine Crisis explains how we became so deficient, then shows the time-tested solution to reversing many conditions. Lynne Farrow reveals how she and thousands of other patient-activists changed their lives by researching and using iodine. Frequently Asked Questions cover everything you need to know about iodine. The proof of iodine's benefit is demonstrated by the dramatic case studies shared in this book.\u003c\/p\u003e\u003cp\u003eThe Iodine Crisis has been translated into seven languages and changed millions of lives. People are learning that the current iodine deficiency crisis corresponds to a dramatic rise of breast, thyroid and prostate cancer.\u003c\/p\u003e","brand":"Devon Press","offers":[{"title":"Default Title","offer_id":47965114990781,"sku":"BS-TC0-032004","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780986032004-HD.jpg?v=1786194107"},{"product_id":"vegucation-over-medication-the-myths-lies-and-truths-about-modern-foods-and-medicines","title":"Vegucation Over Medication: The Myths, Lies, And Truths About Modern Foods And Medicines","description":"At the height of medical technology and civilization, America has become the fattest and sickest nation to ever grace the earth. There was a time when food was our medicine, and the farmer our physician. But now industrialization has converted farms into factories, replaced produce for processed foods, and meat comes with just as many warnings as the drugs we are prescribed. If we continue to embrace the Standard American Diet (SAD diet) and current health care system, this may be the first generation of parents to outlive their children. The science and medical community are split 50\/50 as to why we are so sick. One side is dogmatically attached to the theory that germs cause disease, so sickness is inevitable and can only be treated not cured. The other perspective is that we have a genetic predisposition to disease and that science \u0026amp; technology provide the solution. However, neither of these philosophies actually address the real cause of disease. Vegucation Over Medication bridges the gap by helping us understand the impact of nutrition on our health. Dr. Bobby Price provides actionable advice on how to prevent and even reverse many chronic diseases. The book dispels in shocking detail many of the myths and lies we've adopted as truths, such as the use of medications as our primary form of prevention. Dr. Price's holistic approach to understanding the healing nature of our foods and bodies will empower you to cleanse, nourish, and RECLAIM YOUR HEALTH. In this book you will learn: - Hidden dangers in foods and medicines - How to minimize or eliminate medications - The connection between disease and nutrition - The secrets of long-term natural weight loss - The real scoop on protein - Powerful natural alternatives to help restore the body - Guide to incorporating a plant-based lifestyle - Tasty plant-based alternatives to your favorite foods - How a plant-based diet improves energy, digestion, and sleep - How to reverse Type 2 Diabetes - Keys to normalizing blood pressure and cholesterol levels","brand":"Wise Old Owl Publishing","offers":[{"title":"Default Title","offer_id":47965332046013,"sku":"BS-TC0-612408","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/9767\/2637\/files\/9780999612408-HD.jpg?v=1786194771"}],"url":"https:\/\/boundigo.com\/collections\/health-fitness-diet-nutrition-nutrition.oembed?page=2","provider":"Boundigo Bookstore","version":"1.0","type":"link"}